Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium sized capsicum, sliced
Salt
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
200.0g 		onion
135.0g 		tomato
165.62g 		cumin
2.1g 		chillies
65.7g 		turmeric
1.1g 		chili
2.6g 		coriander
1.8g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 38.6 1.49 1.46 0.37 1.31 0.09 0.32 0.22 n/a n/a 43.86 43.86
Total Fat (g) 12.08 0.14 0.33 0.47 0.13 0.11 0.44 0.32 n/a n/a 14.01 14.01
Carbohydrates (g) 121.3 12.61 6.49 0.93 6.22 0.71 1.42 0.99 n/a n/a 150.67 150.67
Ash (g) 4.96 0.47 0.83 0.16 0.39 0.07 0.22 0.11 n/a n/a 7.21 7.21
Calories (kcal) 728.0 54.0 29.812 7.875 26.28 3.894 8.164 5.364 n/a n/a 863.389 863.389
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.34 0.0 n/a n/a 0.03 0.02 n/a n/a n/a 1.38 1.38
Glucose (dextrose) (g) n/a 2.66 2.07 n/a n/a 0.0 0.06 n/a n/a n/a 4.79 4.79
Fructose (g) n/a 1.74 2.27 n/a n/a 0.0 0.11 n/a n/a n/a 4.13 4.13
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 23.06 120.3 156.51 0.17 57.65 0.12 0.2 0.16 n/a n/a 358.17 358.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 21.4 5.72 4.36 0.05 3.35 0.04 0.19 n/a n/a n/a 35.1 35.1
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 34.8 2.3 2.0 0.2 1.0 0.2 0.9 0.8 n/a n/a 42.2 42.2
Calcium (mg) 210.0 31.05 16.562 19.551 11.826 2.013 7.228 12.762 n/a n/a 310.992 310.992
Iron (mg) 12.48 0.28 0.45 1.39 0.79 0.46 0.37 0.29 n/a n/a 16.51 16.51
Magnesium (mg) 230.0 13.5 18.218 7.686 16.425 2.123 4.42 5.94 n/a n/a 298.312 298.312
Phosphorus (mg) 732.0 39.15 39.749 10.479 30.222 2.948 7.878 7.362 n/a n/a 869.788 869.788
Potassium (mg) 1750.0 197.1 392.519 37.548 223.38 27.775 49.816 22.806 n/a n/a 2700.944 2700.944
Sodium (mg) 48.0 5.4 8.281 3.528 4.599 0.418 26.26 0.63 n/a n/a 97.116 97.116
Zinc (mg) 6.86 0.23 0.28 0.1 0.2 0.05 0.07 0.08 n/a n/a 7.87 7.87
Copper (mg) 1.7 0.054 0.099 0.018 0.112 0.007 0.011 0.018 n/a n/a 2.019 2.019
Manganese (mg) 4.4 0.176 0.182 0.07 0.158 0.086 0.056 0.034 n/a n/a 5.162 5.162
Selenium (mcg) 16.4 0.7 0.0 0.1 0.3 0.0 0.2 0.5 n/a n/a 18.2 18.2
Vitamin A, IU (IU) 134.0 2.7 1379.615 26.67 774.603 0.0 770.9 0.0 n/a n/a 3088.488 3088.488
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.0 0.0 69.56 1.344 38.763 0.0 38.558 0.0 n/a n/a 154.225 154.225
Beta Carotene (mcg) 80.0 1.35 743.634 16.002 440.847 0.0 390.0 n/a n/a n/a 1671.833 1671.833
Vitamin E (mg) 1.64 0.03 0.89 0.07 0.45 0.03 0.76 n/a n/a n/a 3.87 3.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 4261.403 0.0 0.0 0.0 0.546 n/a n/a n/a 4261.949 4261.949
Lutein + zeaxanthin (mcg) 0.0 5.4 203.713 9.408 476.325 0.0 8.06 n/a n/a n/a 702.906 702.906
Tocopherol, beta (mg) n/a 0.0 0.02 n/a n/a 0.0 0.01 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 0.2 n/a n/a 0.01 0.08 n/a n/a n/a 0.29 0.29
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 8.0 10.0 21.0 0.2 159.3 0.3 1.7 0.4 n/a n/a 200.8 200.8
Thiamin (mg) 0.96 0.068 0.066 0.013 0.059 0.002 0.009 0.004 n/a n/a 1.181 1.181
Riboflavin (mg) 0.42 0.041 0.033 0.007 0.059 0.003 0.021 0.005 n/a n/a 0.588 0.588
Niacin (mg) 3.08 0.162 0.977 0.096 0.624 0.057 0.205 0.038 n/a n/a 5.24 5.24
Pantothenic acid (mg) 3.18 0.162 0.149 n/a 0.039 n/a n/a n/a n/a n/a 3.53 3.53
Vitamin B-6 (mg) 1.08 0.162 0.132 0.009 0.184 0.02 0.095 n/a n/a n/a 1.683 1.683
Folate (mcg) 1114.0 25.65 24.843 0.21 15.111 0.429 2.6 0.0 n/a n/a 1182.843 1182.843
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 190.4 8.2 11.1 0.5 7.3 0.5 1.7 n/a n/a n/a 219.8 219.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.38 0.014 0.017 n/a 0.02 n/a n/a n/a n/a n/a 0.43 0.43
Threonine (g) 1.44 0.027 0.05 n/a 0.046 n/a n/a n/a n/a n/a 1.563 1.563
Isoleucine (g) 1.66 0.014 0.033 n/a 0.046 n/a n/a n/a n/a n/a 1.753 1.753
Leucine (g) 2.74 0.041 0.05 n/a 0.072 n/a n/a n/a n/a n/a 2.902 2.902
Lysine (g) 2.58 0.054 0.05 n/a 0.059 n/a n/a n/a n/a n/a 2.743 2.743
Methionine (g) 0.5 0.0 0.017 n/a 0.013 n/a n/a n/a n/a n/a 0.53 0.53
Cystine (g) 0.52 0.0 0.017 n/a 0.026 n/a n/a n/a n/a n/a 0.563 0.563
Phenylalanine (g) 2.06 0.041 0.116 n/a 0.039 n/a n/a n/a n/a n/a 2.256 2.256
Tyrosine (g) 0.96 0.014 0.017 n/a 0.026 n/a n/a n/a n/a n/a 1.016 1.016
Valine (g) 1.62 0.027 0.033 n/a 0.053 n/a n/a n/a n/a n/a 1.733 1.733
Arginine (g) 3.64 0.135 0.033 n/a 0.066 n/a n/a n/a n/a n/a 3.874 3.874
Histidine (g) 1.06 0.014 0.017 n/a 0.026 n/a n/a n/a n/a n/a 1.116 1.116
Alanine (g) 1.66 0.027 0.05 n/a 0.053 n/a n/a n/a n/a n/a 1.789 1.789
Aspartic acid (g) 4.54 0.122 0.232 n/a 0.191 n/a n/a n/a n/a n/a 5.084 5.084
Glutamic acid (g) 6.76 0.351 0.712 n/a 0.171 n/a n/a n/a n/a n/a 7.994 7.994
Glycine (g) 1.6 0.041 0.033 n/a 0.046 n/a n/a n/a n/a n/a 1.72 1.72
Proline (g) 1.6 0.014 0.033 n/a 0.059 n/a n/a n/a n/a n/a 1.706 1.706
Serine (g) 1.94 0.027 0.05 n/a 0.053 n/a n/a n/a n/a n/a 2.069 2.069
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.26 0.054 0.05 0.032 0.013 0.034 0.077 0.018 n/a n/a 1.538 1.538
Phytosterols (mg) 70.0 20.25 11.593 1.428 n/a 0.902 2.158 0.828 n/a n/a 107.159 107.159
Monounsaturated Fat (g) 2.72 0.014 0.05 0.295 0.007 0.018 0.093 0.244 n/a n/a 3.44 3.44
Polyunsaturated (g) 5.38 0.027 0.132 0.069 0.072 0.024 0.194 0.032 n/a n/a 5.93 5.93