Receta Chanterelle Mushrooms Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chanterelle mushrooms 339.5g	olive oil 27.0g	garlic 5.22g	shallot 0.0g	chili 5.33g	parsley 0.95g	sea salt 0.0g	pepper 0.0g	lemon 30.74g	swiss cheese 28.0g	Total Per Serving	Total for Recipe
Protein (g)	10.49	0.0	0.33	n/a	0.3	0.03	n/a	n/a	0.34	7.54	19.03	19.03
Total Fat (g)	1.15	27.0	0.03	n/a	0.29	0.01	n/a	n/a	0.09	7.78	36.36	36.36
Carbohydrates (g)	11.14	0.0	1.73	n/a	0.63	0.06	n/a	n/a	2.86	1.51	17.93	17.93
Ash (g)	2.89	0.0	0.08	n/a	0.07	0.02	n/a	n/a	0.09	0.78	3.93	3.93
Calories (kcal)	74.69	238.68	7.778	n/a	5.97	0.342	n/a	n/a	8.915	106.4	442.774	442.774
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.04	0.04
Glucose (dextrose) (g)	5.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.13	5.16	5.16
Fructose (g)	0.58	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.58	0.58
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.02	0.02
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.17	0.17	0.17
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	313.8	0.0	3.06	n/a	4.02	0.83	n/a	n/a	27.35	10.39	359.46	359.46
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	5.6	0.0	0.05	n/a	0.06	0.01	n/a	n/a	0.77	0.37	6.86	6.86
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.4	0.0	0.1	n/a	0.2	0.0	n/a	n/a	0.9	0.0	4.6	4.6
Calcium (mg)	10.185	0.27	9.448	n/a	2.505	1.311	n/a	n/a	7.992	221.48	253.192	253.192
Iron (mg)	1.7	0.15	0.09	n/a	0.18	0.06	n/a	n/a	0.18	0.06	2.42	2.42
Magnesium (mg)	30.555	0.0	1.305	n/a	2.399	0.475	n/a	n/a	2.459	10.64	47.833	47.833
Phosphorus (mg)	291.97	0.0	7.987	n/a	8.208	0.551	n/a	n/a	4.918	158.76	472.394	472.394
Potassium (mg)	1079.61	0.27	20.932	n/a	19.455	5.263	n/a	n/a	42.421	21.56	1189.511	1189.511
Sodium (mg)	16.975	0.54	0.887	n/a	27.823	0.532	n/a	n/a	0.615	53.76	101.132	101.132
Zinc (mg)	1.77	0.0	0.06	n/a	0.11	0.01	n/a	n/a	0.02	1.22	3.18	3.18
Copper (mg)	1.086	0.0	0.016	n/a	0.006	0.001	n/a	n/a	0.012	0.011	1.133	1.133
Manganese (mg)	0.17	0.0	0.087	n/a	0.007	0.002	n/a	n/a	0.009	0.003	0.277	0.277
Selenium (mcg)	31.6	0.0	0.7	n/a	0.1	0.0	n/a	n/a	0.1	5.1	37.6	37.6
Vitamin A, IU (IU)	0.0	0.0	0.47	n/a	17.962	80.028	n/a	n/a	6.763	232.4	337.623	337.623
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	59.92	59.92	59.92
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	0.906	4.0	n/a	n/a	0.307	61.6	66.813	66.813
Beta Carotene (mcg)	0.0	0.0	0.261	n/a	9.594	48.013	n/a	n/a	0.922	19.6	78.39	78.39
Vitamin E (mg)	0.03	3.87	0.0	n/a	0.03	0.01	n/a	n/a	0.05	0.11	4.1	4.1
Vitamin D (IU)	61.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	12.32	73.43	73.43
Lycopene (mcg)	0.0	0.0	0.0	n/a	56.978	0.0	n/a	n/a	0.0	0.0	56.978	56.978
Lutein + zeaxanthin (mcg)	0.0	0.0	0.835	n/a	5.703	52.83	n/a	n/a	3.381	0.0	62.749	62.749
Tocopherol, beta (mg)	0.03	0.03	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.06	0.06
Tocopherol, gamma (mg)	0.03	0.22	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.27	0.27
Tocopherol, delta (mg)	0.03	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.03	0.03
Vitamin C (mg)	7.1	0.0	1.6	n/a	0.1	1.3	n/a	n/a	16.3	0.0	26.4	26.4
Thiamin (mg)	0.272	0.0	0.01	n/a	0.003	0.001	n/a	n/a	0.012	0.017	0.315	0.315
Riboflavin (mg)	1.358	0.0	0.006	n/a	0.006	0.001	n/a	n/a	0.006	0.084	1.461	1.461
Niacin (mg)	12.256	0.0	0.037	n/a	0.019	0.012	n/a	n/a	0.031	0.025	12.38	12.38
Pantothenic acid (mg)	5.093	0.0	0.031	n/a	0.076	0.004	n/a	n/a	0.058	0.12	5.382	5.382
Vitamin B-6 (mg)	0.34	0.0	0.065	n/a	0.007	0.001	n/a	n/a	0.025	0.022	0.459	0.459
Folate (mcg)	54.32	0.0	0.157	n/a	1.226	1.444	n/a	n/a	3.381	1.68	62.208	62.208
Vitamin B-12 (mcg)	0.14	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.94	1.07	1.07
Choline (mg)	58.7	0.1	1.2	n/a	1.1	0.1	n/a	n/a	1.6	4.3	67.1	67.1
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.136	0.0	0.004	n/a	0.004	0.0	n/a	n/a	n/a	0.112	0.256	0.256
Threonine (g)	0.373	0.0	0.008	n/a	0.013	0.001	n/a	n/a	n/a	0.291	0.687	0.687
Isoleucine (g)	0.272	0.0	0.011	n/a	0.013	0.001	n/a	n/a	n/a	0.431	0.729	0.729
Leucine (g)	0.407	0.0	0.016	n/a	0.025	0.002	n/a	n/a	n/a	0.829	1.279	1.279
Lysine (g)	0.373	0.0	0.014	n/a	0.022	0.002	n/a	n/a	n/a	0.725	1.136	1.136
Methionine (g)	0.102	0.0	0.004	n/a	0.005	0.0	n/a	n/a	n/a	0.218	0.33	0.33
Cystine (g)	0.034	0.0	0.004	n/a	0.003	0.0	n/a	n/a	n/a	0.081	0.122	0.122
Phenylalanine (g)	0.306	0.0	0.009	n/a	0.015	0.001	n/a	n/a	n/a	0.465	0.797	0.797
Tyrosine (g)	0.136	0.0	0.004	n/a	0.009	0.001	n/a	n/a	n/a	0.473	0.622	0.622
Valine (g)	0.781	0.0	0.015	n/a	0.015	0.002	n/a	n/a	n/a	0.599	1.412	1.412
Arginine (g)	0.272	0.0	0.033	n/a	0.019	0.001	n/a	n/a	n/a	0.26	0.585	0.585
Histidine (g)	0.204	0.0	0.006	n/a	0.009	0.001	n/a	n/a	n/a	0.3	0.518	0.518
Alanine (g)	0.679	0.0	0.007	n/a	0.014	0.002	n/a	n/a	n/a	0.255	0.957	0.957
Aspartic acid (g)	0.679	0.0	0.026	n/a	0.035	0.003	n/a	n/a	n/a	0.44	1.182	1.182
Glutamic acid (g)	1.154	0.0	0.042	n/a	0.047	0.002	n/a	n/a	n/a	1.596	2.842	2.842
Glycine (g)	0.306	0.0	0.01	n/a	0.014	0.001	n/a	n/a	n/a	0.143	0.474	0.474
Proline (g)	0.272	0.0	0.005	n/a	0.013	0.002	n/a	n/a	n/a	1.033	1.325	1.325
Serine (g)	0.306	0.0	0.01	n/a	0.015	0.001	n/a	n/a	n/a	0.459	0.791	0.791
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.906	0.0	n/a	n/a	0.0	25.76	26.666	26.666
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.136	3.729	0.005	n/a	0.125	0.001	n/a	n/a	0.012	4.978	8.986	8.986
Phytosterols (mg)	n/a	59.67	n/a	n/a	n/a	0.048	n/a	n/a	n/a	n/a	59.718	59.718
Monounsaturated Fat (g)	0.0	19.699	0.001	n/a	0.124	0.003	n/a	n/a	0.003	2.036	21.865	21.865
Polyunsaturated (g)	0.475	2.84	0.013	n/a	0.019	0.001	n/a	n/a	0.028	0.272	3.648	3.648