Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup wholewheat flour
2 large free-range eggs
200g fresh chanterelles
a knob of butter
salt and pepper
50g grated mature cheddar (or similar) cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
11.72g 		butter
28.4g 		iced water
11.1g 		thyme
0.25g 		salt
0.2g 		cream
40.0g 		garlic
1.31g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.21 0.24 0.0 0.02 0.0 1.08 0.08 n/a n/a 2.64 5.28
Total Fat (g) 0.11 23.04 0.0 0.02 0.0 7.72 0.01 n/a n/a 30.9 61.8
Carbohydrates (g) 8.94 0.02 0.0 0.16 0.0 1.46 0.43 n/a n/a 11.02 22.04
Ash (g) 0.06 0.6 0.01 0.03 0.2 0.23 0.02 n/a n/a 1.15 2.3
Calories (kcal) 42.661 203.628 0.0 0.69 0.0 78.0 1.944 n/a n/a 326.923 653.846
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.4 4.51 11.09 0.02 0.0 29.5 0.76 n/a n/a 47.28 94.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.03 0.02 0.0 0.0 0.0 0.06 0.01 n/a n/a 0.12 0.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.8
Calcium (mg) 1.758 6.816 0.333 4.725 0.048 38.4 2.362 n/a n/a 54.442 108.884
Iron (mg) 0.54 0.01 0.0 0.31 0.0 0.02 0.02 n/a n/a 0.9 1.8
Magnesium (mg) 2.578 0.568 0.111 0.55 0.002 3.6 0.326 n/a n/a 7.736 15.472
Phosphorus (mg) 12.658 6.816 0.0 0.503 0.0 32.0 1.997 n/a n/a 53.973 107.946
Potassium (mg) 12.54 6.816 0.0 2.035 0.016 48.8 5.233 n/a n/a 75.44 150.88
Sodium (mg) 0.234 163.584 0.444 0.138 77.516 16.0 0.222 n/a n/a 258.138 516.276
Zinc (mg) 0.08 0.03 0.0 0.02 0.0 0.11 0.02 n/a n/a 0.25 0.5
Copper (mg) 0.016 0.0 0.001 0.002 0.0 0.004 0.004 n/a n/a 0.028 0.056
Manganese (mg) 0.08 0.0 0.0 0.02 0.0 0.0 0.022 n/a n/a 0.121 0.242
Selenium (mcg) 4.0 0.3 0.0 0.0 0.0 0.2 0.2 n/a n/a 4.7 9.4
Vitamin A, IU (IU) 0.0 709.716 0.0 9.5 0.0 262.4 0.117 n/a n/a 981.733 1963.466
Retinol (mcg) 0.0 190.564 0.0 0.0 0.0 71.2 0.0 n/a n/a 261.764 523.528
Vitamin A, RAE (mcg_RAE) 0.0 194.256 0.0 0.475 0.0 72.4 0.0 n/a n/a 267.131 534.262
Beta Carotene (mcg) 0.0 44.872 0.0 5.66 0.0 14.8 0.065 n/a n/a 65.397 130.794
Vitamin E (mg) 0.01 0.66 0.0 0.02 0.0 0.22 0.0 n/a n/a 0.91 1.82
Vitamin D (IU) n/a 15.904 0.0 n/a n/a n/a n/a n/a n/a 15.904 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.11 0.0 0.0 2.155 0.0 0.0 0.209 n/a n/a 4.473 8.946
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.3 0.4 n/a n/a 0.9 1.8
Thiamin (mg) 0.093 0.003 0.0 0.001 0.0 0.012 0.003 n/a n/a 0.111 0.222
Riboflavin (mg) 0.057 0.009 0.0 0.001 0.0 0.06 0.001 n/a n/a 0.128 0.256
Niacin (mg) 0.691 0.011 0.0 0.012 0.0 0.024 0.009 n/a n/a 0.748 1.496
Pantothenic acid (mg) 0.052 0.031 0.0 n/a 0.0 0.112 0.008 n/a n/a 0.203 0.406
Vitamin B-6 (mg) 0.005 0.0 0.0 0.001 0.0 0.012 0.016 n/a n/a 0.034 0.068
Folate (mcg) 21.448 0.852 0.0 0.685 0.0 0.8 0.039 n/a n/a 23.824 47.648
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.09 0.0 n/a n/a 0.14 0.28
Choline (mg) 1.2 5.3 0.0 0.1 0.0 6.7 0.3 n/a n/a 13.7 27.4
Folic acid (mcg) 18.049 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 18.049 36.098
Tryptophan (g) 0.015 0.003 n/a 0.0 0.0 0.016 0.001 n/a n/a 0.035 0.07
Threonine (g) 0.033 0.011 n/a 0.001 0.0 0.048 0.002 n/a n/a 0.095 0.19
Isoleucine (g) 0.042 0.014 n/a 0.001 0.0 0.064 0.003 n/a n/a 0.124 0.248
Leucine (g) 0.083 0.023 n/a 0.001 0.0 0.104 0.004 n/a n/a 0.215 0.43
Lysine (g) 0.027 0.02 n/a 0.001 0.0 0.084 0.004 n/a n/a 0.135 0.27
Methionine (g) 0.021 0.006 n/a n/a 0.0 0.028 0.001 n/a n/a 0.056 0.112
Cystine (g) 0.026 0.003 n/a n/a 0.0 0.012 0.001 n/a n/a 0.042 0.084
Phenylalanine (g) 0.061 0.011 n/a n/a 0.0 0.052 0.002 n/a n/a 0.127 0.254
Tyrosine (g) 0.036 0.011 n/a n/a 0.0 0.052 0.001 n/a n/a 0.101 0.202
Valine (g) 0.049 0.017 n/a 0.001 0.0 0.072 0.004 n/a n/a 0.143 0.286
Arginine (g) 0.049 0.009 n/a n/a 0.0 0.04 0.008 n/a n/a 0.106 0.212
Histidine (g) 0.027 0.006 n/a n/a 0.0 0.028 0.001 n/a n/a 0.062 0.124
Alanine (g) 0.039 0.009 n/a n/a 0.0 0.036 0.002 n/a n/a 0.085 0.17
Aspartic acid (g) 0.052 0.017 n/a n/a 0.0 0.084 0.006 n/a n/a 0.159 0.318
Glutamic acid (g) 0.408 0.051 n/a n/a 0.0 0.228 0.011 n/a n/a 0.698 1.396
Glycine (g) 0.043 0.006 n/a n/a 0.0 0.024 0.003 n/a n/a 0.076 0.152
Proline (g) 0.141 0.023 n/a n/a 0.0 0.104 0.001 n/a n/a 0.269 0.538
Serine (g) 0.061 0.014 n/a n/a 0.0 0.06 0.002 n/a n/a 0.138 0.276
Cholesterol (mg) 0.0 61.06 0.0 0.0 0.0 26.4 0.0 n/a n/a 87.46 174.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 14.589 0.0 0.007 0.0 4.808 0.001 n/a n/a 19.424 38.848
Phytosterols (mg) n/a n/a n/a 0.408 0.0 n/a n/a n/a n/a 0.408 0.816
Monounsaturated Fat (g) 0.011 5.97 0.0 0.001 0.0 2.232 0.0 n/a n/a 8.214 16.428
Polyunsaturated (g) 0.048 0.863 0.0 0.003 0.0 0.288 0.003 n/a n/a 1.206 2.412