Receta Chanterelle Tostadas – Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oil 0.0g	kosher salt 0.0g	cumin 0.0g	refried beans 238.0g	tomatoes 112.84g	radishes 16.2g	jalapeno pepper 12.88g	onion 66.24g	cilantro 1.89g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	n/a	12.88	0.99	0.11	0.17	0.53	0.04	14.72	14.72
Total Fat (g)	n/a	n/a	n/a	2.78	0.23	0.02	0.08	0.05	0.01	3.17	3.17
Carbohydrates (g)	n/a	n/a	n/a	36.32	4.42	0.55	0.76	5.0	0.07	47.12	47.12
Ash (g)	n/a	n/a	n/a	4.78	0.56	0.09	0.06	0.23	0.03	5.75	5.75
Calories (kcal)	n/a	n/a	n/a	216.58	20.311	2.592	3.864	21.198	0.434	264.979	264.979
Starch (g)	n/a	n/a	n/a	21.3	0.0	0.0	n/a	0.0	n/a	21.3	21.3
Sucrose (g)	n/a	n/a	n/a	1.09	0.0	0.02	n/a	0.48	n/a	1.59	1.59
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	1.41	0.17	n/a	1.5	n/a	3.08	3.08
Fructose (g)	n/a	n/a	n/a	0.0	1.55	0.12	n/a	1.34	n/a	3.0	3.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.01	n/a	0.01	0.01
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	n/a	n/a	181.24	106.63	15.43	11.81	60.44	1.74	377.29	377.29
Caffeine (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	n/a	1.09	2.97	0.3	0.45	3.33	0.02	8.15	8.15
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	n/a	12.1	1.4	0.3	0.4	0.6	0.1	14.8	14.8
Calcium (mg)	n/a	n/a	n/a	78.54	11.284	4.05	1.288	13.248	1.264	109.675	109.675
Iron (mg)	n/a	n/a	n/a	3.97	0.3	0.06	0.09	0.17	0.03	4.63	4.63
Magnesium (mg)	n/a	n/a	n/a	90.44	12.412	1.62	2.447	5.962	0.491	113.372	113.372
Phosphorus (mg)	n/a	n/a	n/a	264.18	27.082	3.24	3.993	17.885	0.906	317.286	317.286
Potassium (mg)	n/a	n/a	n/a	799.68	267.431	37.746	27.692	78.828	9.831	1221.209	1221.209
Sodium (mg)	n/a	n/a	n/a	1068.62	5.642	6.318	0.129	5.299	0.868	1086.876	1086.876
Zinc (mg)	n/a	n/a	n/a	1.55	0.19	0.05	0.03	0.09	0.01	1.91	1.91
Copper (mg)	n/a	n/a	n/a	0.405	0.068	0.008	0.017	0.04	0.004	0.541	0.541
Manganese (mg)	n/a	n/a	n/a	0.785	0.124	0.011	0.032	0.053	0.008	1.014	1.014
Selenium (mcg)	n/a	n/a	n/a	15.5	0.0	0.1	0.0	0.3	0.0	16.0	16.0
Vitamin A, IU (IU)	n/a	n/a	n/a	0.0	939.957	1.134	102.911	0.662	127.335	1172.0	1172.0
Retinol (mcg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	n/a	n/a	0.0	47.393	0.0	5.152	0.0	6.359	58.904	58.904
Beta Carotene (mcg)	n/a	n/a	n/a	0.0	506.652	0.648	58.604	0.662	74.159	640.725	640.725
Vitamin E (mg)	n/a	n/a	n/a	0.12	0.61	0.0	0.06	0.01	0.05	0.85	0.85
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	n/a	0.0	2903.373	0.0	0.0	0.0	0.0	2903.373	2903.373
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	0.0	138.793	1.62	63.37	3.975	16.323	224.08	224.08
Tocopherol, beta (mg)	n/a	n/a	n/a	0.02	0.01	0.0	n/a	0.0	n/a	0.04	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	2.45	0.14	0.0	n/a	0.0	n/a	2.59	2.59
Tocopherol, delta (mg)	n/a	n/a	n/a	0.19	0.0	0.0	n/a	0.0	n/a	0.19	0.19
Vitamin C (mg)	n/a	n/a	n/a	14.3	14.3	2.4	5.7	3.2	0.5	40.4	40.4
Thiamin (mg)	n/a	n/a	n/a	0.095	0.045	0.002	0.018	0.026	0.001	0.188	0.188
Riboflavin (mg)	n/a	n/a	n/a	0.048	0.023	0.006	0.008	0.013	0.003	0.101	0.101
Niacin (mg)	n/a	n/a	n/a	1.0	0.666	0.041	0.144	0.086	0.021	1.957	1.957
Pantothenic acid (mg)	n/a	n/a	n/a	0.524	0.102	0.028	0.03	0.066	0.011	0.759	0.759
Vitamin B-6 (mg)	n/a	n/a	n/a	0.262	0.09	0.011	0.066	0.086	0.003	0.518	0.518
Folate (mcg)	n/a	n/a	n/a	26.18	16.926	4.05	6.054	15.236	1.17	69.615	69.615
Vitamin B-12 (mcg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	n/a	n/a	n/a	54.5	7.6	1.1	1.0	3.6	0.2	68.0	68.0
Folic acid (mcg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.167	0.011	0.002	0.003	0.007	n/a	0.189	0.189
Threonine (g)	n/a	n/a	n/a	0.547	0.034	0.003	0.006	0.013	n/a	0.604	0.604
Isoleucine (g)	n/a	n/a	n/a	0.571	0.023	0.003	0.005	0.007	n/a	0.609	0.609
Leucine (g)	n/a	n/a	n/a	1.047	0.034	0.005	0.009	0.02	n/a	1.115	1.115
Lysine (g)	n/a	n/a	n/a	0.904	0.034	0.005	0.008	0.02	n/a	0.971	0.971
Methionine (g)	n/a	n/a	n/a	0.19	0.011	0.002	0.003	0.007	n/a	0.213	0.213
Cystine (g)	n/a	n/a	n/a	0.143	0.011	0.002	0.004	0.007	n/a	0.166	0.166
Phenylalanine (g)	n/a	n/a	n/a	0.714	0.079	0.006	0.005	0.013	n/a	0.818	0.818
Tyrosine (g)	n/a	n/a	n/a	0.381	0.011	0.002	0.004	0.007	n/a	0.404	0.404
Valine (g)	n/a	n/a	n/a	0.69	0.023	0.006	0.008	0.013	n/a	0.74	0.74
Arginine (g)	n/a	n/a	n/a	0.809	0.023	0.006	0.008	0.073	n/a	0.919	0.919
Histidine (g)	n/a	n/a	n/a	0.357	0.011	0.002	0.004	0.007	n/a	0.38	0.38
Alanine (g)	n/a	n/a	n/a	0.547	0.034	0.005	0.008	0.013	n/a	0.607	0.607
Aspartic acid (g)	n/a	n/a	n/a	1.571	0.158	0.01	0.024	0.046	n/a	1.809	1.809
Glutamic acid (g)	n/a	n/a	n/a	1.999	0.485	0.026	0.023	0.119	n/a	2.653	2.653
Glycine (g)	n/a	n/a	n/a	0.5	0.023	0.005	0.006	0.013	n/a	0.547	0.547
Proline (g)	n/a	n/a	n/a	0.547	0.023	0.003	0.008	0.013	n/a	0.594	0.594
Serine (g)	n/a	n/a	n/a	0.714	0.034	0.005	0.006	0.013	n/a	0.772	0.772
Cholesterol (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.071	n/a	n/a	n/a	n/a	n/a	0.071	0.071
Saturated Fat (g)	n/a	n/a	n/a	0.928	0.034	0.005	0.008	n/a	0.0	0.975	0.975
Phytosterols (mg)	n/a	n/a	n/a	n/a	7.899	1.134	n/a	n/a	0.094	9.127	9.127
Monounsaturated Fat (g)	n/a	n/a	n/a	0.904	0.034	0.003	0.004	n/a	0.005	0.951	0.951
Polyunsaturated (g)	n/a	n/a	n/a	0.785	0.09	0.008	0.041	n/a	0.001	0.926	0.926