Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x digestive biscuits
3 ounce meringue shells
1 x level Tbsp. caster sugar Raspberry sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
14.18g 		cream
240.0g 		vanilla essence
4.2g 		Total Per Serving Total for Recipe
Protein (g) 0.12 6.48 0.0 6.6 6.6
Total Fat (g) 11.5 46.34 0.0 57.85 57.85
Carbohydrates (g) 0.01 8.78 0.6 9.4 9.4
Ash (g) 0.3 1.39 0.0 1.69 1.69
Calories (kcal) 101.671 468.0 2.352 572.023 572.023
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 177.0 3.59 182.84 182.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.34 0.6 0.95 0.95
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 3.403 230.4 0.126 233.929 233.929
Iron (mg) 0.0 0.1 0.0 0.1 0.1
Magnesium (mg) 0.284 21.6 0.042 21.926 21.926
Phosphorus (mg) 3.403 192.0 0.0 195.403 195.403
Potassium (mg) 3.403 292.8 0.0 296.203 296.203
Sodium (mg) 81.677 96.0 0.126 177.803 177.803
Zinc (mg) 0.01 0.65 0.0 0.66 0.66
Copper (mg) 0.0 0.024 0.0 0.024 0.024
Manganese (mg) 0.0 0.0 0.0 0.0 0.0
Selenium (mcg) 0.1 1.4 0.0 1.6 1.6
Vitamin A, IU (IU) 354.358 1574.4 0.0 1928.758 1928.758
Retinol (mcg) 95.148 427.2 0.0 522.348 522.348
Vitamin A, RAE (mcg_RAE) 96.991 434.4 0.0 531.391 531.391
Beta Carotene (mcg) 22.404 88.8 0.0 111.204 111.204
Vitamin E (mg) 0.33 1.32 0.0 1.65 1.65
Vitamin D (IU) 7.941 n/a n/a 7.941 7.941
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.9 0.0 1.9 1.9
Thiamin (mg) 0.001 0.072 0.0 0.073 0.073
Riboflavin (mg) 0.004 0.36 0.001 0.366 0.366
Niacin (mg) 0.006 0.144 0.005 0.155 0.155
Pantothenic acid (mg) 0.016 0.672 0.0 0.688 0.688
Vitamin B-6 (mg) 0.0 0.072 0.0 0.072 0.072
Folate (mcg) 0.425 4.8 0.0 5.225 5.225
Vitamin B-12 (mcg) 0.02 0.53 0.0 0.55 0.55
Choline (mg) 2.7 40.3 0.0 43.0 43.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.096 n/a 0.097 0.097
Threonine (g) 0.006 0.288 n/a 0.294 0.294
Isoleucine (g) 0.007 0.384 n/a 0.391 0.391
Leucine (g) 0.011 0.624 n/a 0.635 0.635
Lysine (g) 0.01 0.504 n/a 0.514 0.514
Methionine (g) 0.003 0.168 n/a 0.171 0.171
Cystine (g) 0.001 0.072 n/a 0.073 0.073
Phenylalanine (g) 0.006 0.312 n/a 0.318 0.318
Tyrosine (g) 0.006 0.312 n/a 0.318 0.318
Valine (g) 0.009 0.432 n/a 0.441 0.441
Arginine (g) 0.004 0.24 n/a 0.244 0.244
Histidine (g) 0.003 0.168 n/a 0.171 0.171
Alanine (g) 0.004 0.216 n/a 0.22 0.22
Aspartic acid (g) 0.009 0.504 n/a 0.513 0.513
Glutamic acid (g) 0.026 1.368 n/a 1.394 1.394
Glycine (g) 0.003 0.144 n/a 0.147 0.147
Proline (g) 0.011 0.624 n/a 0.635 0.635
Serine (g) 0.007 0.36 n/a 0.367 0.367
Cholesterol (mg) 30.487 158.4 0.0 188.887 188.887
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.284 28.848 0.0 36.132 36.132
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.981 13.392 0.0 16.373 16.373
Polyunsaturated (g) 0.431 1.728 0.0 2.159 2.159