Receta Chantilly Potatoes (Earth Kitchen) - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
potatoes
345.94g |
milk
30.5g |
butter
14.19g |
salt
0.38g |
pepper
0.07g |
swiss
24.75g |
whipping cream
22.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.99 | 1.03 | 0.12 | 0.0 | 0.01 | 6.67 | 0.46 | 15.27 | 61.08 |
Total Fat (g) | 0.31 | 0.3 | 11.51 | 0.0 | 0.0 | 6.88 | 8.33 | 27.32 | 109.28 |
Carbohydrates (g) | 60.44 | 1.52 | 0.01 | 0.0 | 0.04 | 1.33 | 0.63 | 63.97 | 255.88 |
Ash (g) | 3.74 | 0.23 | 0.3 | 0.37 | 0.0 | 0.69 | 0.1 | 5.43 | 21.72 |
Calories (kcal) | 266.372 | 12.81 | 101.724 | 0.0 | 0.166 | 94.05 | 77.625 | 552.747 | 2210.988 |
Starch (g) | 53.41 | n/a | n/a | n/a | n/a | n/a | n/a | 53.41 | 213.64 |
Sucrose (g) | 0.59 | 0.0 | n/a | n/a | n/a | 0.03 | n/a | 0.62 | 2.48 |
Glucose (dextrose) (g) | 1.14 | 0.0 | n/a | n/a | n/a | 0.12 | n/a | 1.26 | 5.04 |
Fructose (g) | 0.93 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.93 | 3.72 |
Lactose (g) | 0.0 | 1.59 | n/a | n/a | n/a | 0.01 | n/a | 1.6 | 6.4 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.15 | n/a | 0.15 | 0.6 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 274.47 | 27.43 | 2.25 | 0.0 | 0.01 | 9.19 | 12.98 | 326.32 | 1305.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.7 | 1.59 | 0.01 | 0.0 | 0.0 | 0.33 | 0.02 | 4.64 | 18.56 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 30.4 |
Calcium (mg) | 41.513 | 36.295 | 3.405 | 0.09 | 0.284 | 195.773 | 14.625 | 291.984 | 1167.936 |
Iron (mg) | 2.7 | 0.01 | 0.0 | 0.0 | 0.02 | 0.05 | 0.01 | 2.79 | 11.16 |
Magnesium (mg) | 79.566 | 3.355 | 0.284 | 0.004 | 0.126 | 9.405 | 1.575 | 94.314 | 377.256 |
Phosphorus (mg) | 197.184 | 28.975 | 3.405 | 0.0 | 0.112 | 140.333 | 13.95 | 383.959 | 1535.836 |
Potassium (mg) | 1456.397 | 45.75 | 3.405 | 0.03 | 0.818 | 19.058 | 16.875 | 1542.333 | 6169.332 |
Sodium (mg) | 20.756 | 13.42 | 81.72 | 145.343 | 0.029 | 47.52 | 8.55 | 317.337 | 1269.348 |
Zinc (mg) | 1.0 | 0.13 | 0.01 | 0.0 | 0.0 | 1.08 | 0.05 | 2.28 | 9.12 |
Copper (mg) | 0.381 | 0.003 | 0.0 | 0.0 | 0.001 | 0.01 | 0.002 | 0.397 | 1.588 |
Manganese (mg) | 0.519 | 0.0 | 0.0 | 0.0 | 0.004 | 0.002 | 0.0 | 0.525 | 2.1 |
Selenium (mcg) | 1.0 | 1.0 | 0.1 | 0.0 | 0.0 | 4.5 | 0.1 | 6.8 | 27.2 |
Vitamin A, IU (IU) | 6.919 | 59.78 | 354.546 | 0.0 | 0.194 | 205.425 | 330.75 | 957.614 | 3830.456 |
Retinol (mcg) | 0.0 | 17.69 | 95.198 | 0.0 | 0.0 | 52.965 | 91.125 | 256.978 | 1027.912 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 17.69 | 97.043 | 0.0 | 0.01 | 54.45 | 92.475 | 261.667 | 1046.668 |
Beta Carotene (mcg) | 3.459 | 0.61 | 22.416 | 0.0 | 0.101 | 17.325 | 16.2 | 60.112 | 240.448 |
Vitamin E (mg) | 0.03 | 0.0 | 0.33 | 0.0 | 0.0 | 0.09 | 0.24 | 0.7 | 2.8 |
Vitamin D (IU) | n/a | 15.86 | 7.945 | n/a | n/a | 10.89 | 11.7 | 46.395 | 185.58 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.004 | 0.016 |
Lutein + zeaxanthin (mcg) | 27.675 | 0.0 | 0.0 | 0.0 | 0.133 | 0.0 | 0.0 | 27.808 | 111.232 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 68.3 | 273.2 |
Thiamin (mg) | 0.277 | 0.006 | 0.001 | 0.0 | 0.0 | 0.015 | 0.005 | 0.304 | 1.216 |
Riboflavin (mg) | 0.104 | 0.058 | 0.004 | 0.0 | 0.0 | 0.074 | 0.025 | 0.265 | 1.06 |
Niacin (mg) | 3.632 | 0.027 | 0.006 | 0.0 | 0.001 | 0.022 | 0.009 | 3.697 | 14.788 |
Pantothenic acid (mg) | 1.038 | 0.11 | 0.016 | 0.0 | n/a | 0.106 | 0.059 | 1.328 | 5.312 |
Vitamin B-6 (mg) | 1.038 | 0.012 | 0.0 | 0.0 | 0.0 | 0.02 | 0.007 | 1.077 | 4.308 |
Folate (mcg) | 55.35 | 1.525 | 0.426 | 0.0 | 0.007 | 1.485 | 0.9 | 59.692 | 238.768 |
Vitamin B-12 (mcg) | 0.0 | 0.13 | 0.02 | 0.0 | 0.0 | 0.83 | 0.04 | 1.03 | 4.12 |
Choline (mg) | 41.9 | 5.4 | 2.7 | 0.0 | 0.0 | 3.8 | 3.8 | 57.5 | 230.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.104 | 0.012 | 0.001 | 0.0 | n/a | 0.099 | 0.007 | 0.223 | 0.892 |
Threonine (g) | 0.277 | 0.027 | 0.006 | 0.0 | n/a | 0.257 | 0.02 | 0.588 | 2.352 |
Isoleucine (g) | 0.277 | 0.058 | 0.007 | 0.0 | n/a | 0.381 | 0.027 | 0.75 | 3.0 |
Leucine (g) | 0.415 | 0.116 | 0.011 | 0.0 | n/a | 0.733 | 0.045 | 1.32 | 5.28 |
Lysine (g) | 0.45 | 0.088 | 0.01 | 0.0 | n/a | 0.641 | 0.036 | 1.225 | 4.9 |
Methionine (g) | 0.104 | 0.024 | 0.003 | 0.0 | n/a | 0.193 | 0.011 | 0.335 | 1.34 |
Cystine (g) | 0.104 | 0.037 | 0.001 | 0.0 | n/a | 0.072 | 0.005 | 0.218 | 0.872 |
Phenylalanine (g) | 0.311 | 0.052 | 0.006 | 0.0 | n/a | 0.411 | 0.023 | 0.802 | 3.208 |
Tyrosine (g) | 0.277 | 0.043 | 0.006 | 0.0 | n/a | 0.418 | 0.023 | 0.766 | 3.064 |
Valine (g) | 0.415 | 0.067 | 0.009 | 0.0 | n/a | 0.53 | 0.032 | 1.052 | 4.208 |
Arginine (g) | 0.346 | 0.031 | 0.004 | 0.0 | n/a | 0.23 | 0.016 | 0.627 | 2.508 |
Histidine (g) | 0.173 | 0.024 | 0.003 | 0.0 | n/a | 0.265 | 0.014 | 0.479 | 1.916 |
Alanine (g) | 0.208 | 0.034 | 0.004 | 0.0 | n/a | 0.225 | 0.016 | 0.486 | 1.944 |
Aspartic acid (g) | 1.764 | 0.095 | 0.009 | 0.0 | n/a | 0.389 | 0.036 | 2.292 | 9.168 |
Glutamic acid (g) | 1.211 | 0.238 | 0.026 | 0.0 | n/a | 1.411 | 0.097 | 2.982 | 11.928 |
Glycine (g) | 0.208 | 0.018 | 0.003 | 0.0 | n/a | 0.126 | 0.009 | 0.364 | 1.456 |
Proline (g) | 0.242 | 0.11 | 0.011 | 0.0 | n/a | 0.913 | 0.045 | 1.322 | 5.288 |
Serine (g) | 0.311 | 0.064 | 0.007 | 0.0 | n/a | 0.406 | 0.025 | 0.813 | 3.252 |
Cholesterol (mg) | 0.0 | 1.525 | 30.503 | 0.0 | 0.0 | 22.77 | 30.825 | 85.623 | 342.492 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.104 | 0.192 | 7.288 | 0.0 | 0.001 | 4.401 | 5.182 | 17.167 | 68.668 |
Phytosterols (mg) | 17.297 | n/a | n/a | 0.0 | 0.06 | n/a | n/a | 17.357 | 69.428 |
Monounsaturated Fat (g) | 0.0 | 0.085 | 2.982 | 0.0 | 0.001 | 1.799 | 2.405 | 7.273 | 29.092 |
Polyunsaturated (g) | 0.138 | 0.012 | 0.431 | 0.0 | 0.001 | 0.24 | 0.308 | 1.131 | 4.524 |