Receta Chantrelle Stroganoff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 Tbsp. Whole-Wheat Flour
1 lb Fettucine, Cooked Fresh Chives, Or possibly Parsley, Garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		garlic
0.44g 		carrot
9.05g 		bell pepper
16.26g 		olive oil
2.25g 		chanterelle mushrooms
36.67g 		cremini mushrooms
36.67g 		dill
0.06g 		nutmeg
0.75g 		paprika
0.35g 		wine
9.83g 		yogurt
40.83g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.03 0.08 0.14 0.0 1.13 0.92 0.0 0.0 0.05 0.01 2.14 4.69 28.14
Total Fat (g) 0.02 0.0 0.02 0.03 2.25 0.12 0.04 0.0 0.75 0.05 0.0 0.63 3.91 23.46
Carbohydrates (g) 1.54 0.14 0.87 0.75 0.0 1.2 1.51 0.0 0.0 0.2 0.27 2.87 9.36 56.16
Ash (g) 0.06 0.01 0.09 0.07 0.0 0.31 0.36 0.0 0.0 0.02 0.02 n/a 0.94 5.64
Calories (kcal) 6.6 0.648 3.71 3.253 19.89 8.067 9.9 0.024 6.63 1.012 8.162 25.725 93.619 561.714
Starch (g) 0.0 n/a 0.13 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.13 0.78
Sucrose (g) 0.16 n/a 0.32 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.51 3.06
Glucose (dextrose) (g) 0.33 n/a 0.05 0.19 n/a 0.54 n/a n/a n/a 0.01 n/a n/a 1.12 6.72
Fructose (g) 0.21 n/a 0.05 0.18 n/a 0.06 n/a n/a n/a 0.02 n/a n/a 0.53 3.18
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.0 0.0 1.0 6.0
Water (g) 14.7 0.25 7.99 15.27 0.0 33.89 33.84 0.05 0.0 0.03 8.51 34.74 149.28 895.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.0 0.43 0.39 0.0 0.6 0.63 n/a 0.0 0.04 0.08 2.87 5.75 34.5
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.3 0.3 0.0 0.4 0.2 0.0 0.0 0.1 0.0 0.0 1.5 9.0
Calcium (mg) 3.795 0.787 2.986 1.626 0.023 1.1 6.6 0.115 0.0 0.62 0.787 74.725 93.163 558.978
Iron (mg) 0.03 0.01 0.03 0.06 0.01 0.18 0.15 0.0 0.0 0.08 0.04 0.03 0.62 3.72
Magnesium (mg) 1.65 0.109 1.086 1.626 0.0 3.3 3.3 0.03 0.0 0.648 1.082 6.942 19.772 118.632
Phosphorus (mg) 4.785 0.666 3.167 3.253 0.0 31.533 43.999 0.036 0.0 1.208 1.967 58.8 149.413 896.478
Potassium (mg) 24.09 1.744 28.955 28.461 0.023 116.598 164.264 0.406 0.0 8.204 9.735 95.55 478.029 2868.174
Sodium (mg) 0.66 0.074 6.243 0.488 0.045 1.833 2.2 0.034 0.0 0.119 0.492 28.583 40.771 244.626
Zinc (mg) 0.03 0.01 0.02 0.02 0.0 0.19 0.4 0.0 0.0 0.01 0.01 0.36 1.06 6.36
Copper (mg) 0.007 0.001 0.005 0.011 0.0 0.117 0.183 0.0 n/a 0.002 0.001 0.004 0.332 1.992
Manganese (mg) 0.021 0.007 0.013 0.02 0.0 0.018 0.051 0.001 n/a 0.003 0.012 n/a 0.146 0.876
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 3.4 9.5 n/a 0.0 0.0 0.0 1.3 14.5 87.0
Vitamin A, IU (IU) 0.33 0.039 1511.615 60.174 0.0 0.0 0.0 4.25 0.0 184.573 0.0 n/a 1760.981 10565.886
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.717 5.717 34.302
Vitamin A, RAE (mcg_RAE) 0.0 0.0 75.554 2.927 0.0 0.0 0.0 0.213 0.0 9.23 0.0 5.717 93.64 561.84
Beta Carotene (mcg) 0.165 0.022 749.654 33.828 0.0 0.0 n/a n/a 0.0 96.877 0.0 0.817 881.362 5288.172
Vitamin E (mg) 0.0 0.0 0.06 0.06 0.32 0.0 0.0 n/a 0.0 0.1 0.0 0.01 0.57 3.42
Vitamin D (IU) n/a n/a n/a n/a n/a 6.6 n/a n/a n/a n/a n/a n/a 6.6 39.6
Lycopene (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 0.66 0.07 23.164 55.458 0.0 0.0 n/a n/a 0.0 46.05 0.0 0.0 125.401 752.406
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.02 0.0 0.0 n/a n/a 0.01 n/a n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.1 0.5 13.1 0.0 0.8 0.0 0.0 0.0 0.2 0.0 0.3 16.4 98.4
Thiamin (mg) 0.008 0.001 0.006 0.01 0.0 0.029 0.037 0.0 0.0 0.002 0.001 0.016 0.111 0.666
Riboflavin (mg) 0.005 0.0 0.005 0.005 0.0 0.147 0.18 0.0 0.0 0.006 0.002 0.086 0.436 2.616
Niacin (mg) 0.02 0.003 0.089 0.078 0.0 1.324 1.393 0.001 0.0 0.054 0.017 0.045 3.023 18.138
Pantothenic acid (mg) 0.02 0.003 0.024 0.016 0.0 0.55 0.55 0.0 0.0 0.006 0.004 n/a 1.173 7.038
Vitamin B-6 (mg) 0.02 0.005 0.013 0.036 0.0 0.037 0.04 0.0 0.0 0.014 0.005 0.02 0.19 1.14
Folate (mcg) 3.135 0.013 1.719 1.626 0.0 5.867 5.133 0.083 0.0 0.371 0.098 4.492 22.537 135.222
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.04 0.0 0.0 0.0 0.0 0.23 0.28 1.68
Choline (mg) 1.0 0.1 0.8 0.9 0.0 6.3 8.1 n/a n/a 0.2 0.5 6.2 24.1 144.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.001 0.002 0.0 0.015 0.022 0.0 0.0 n/a n/a n/a 0.041 0.246
Threonine (g) 0.003 0.001 0.017 0.007 0.0 0.04 0.04 0.0 0.0 n/a n/a n/a 0.108 0.648
Isoleucine (g) 0.002 0.001 0.007 0.003 0.0 0.029 0.037 0.0 0.0 n/a n/a n/a 0.079 0.474
Leucine (g) 0.005 0.001 0.009 0.007 0.0 0.044 0.055 0.0 0.0 n/a n/a n/a 0.121 0.726
Lysine (g) 0.007 0.001 0.009 0.007 0.0 0.04 0.092 0.0 0.0 n/a n/a n/a 0.155 0.93
Methionine (g) 0.0 0.0 0.002 0.002 0.0 0.011 0.018 0.0 0.0 n/a n/a n/a 0.033 0.198
Cystine (g) 0.0 0.0 0.007 0.002 0.0 0.004 0.004 0.0 0.0 n/a n/a n/a 0.017 0.102
Phenylalanine (g) 0.005 0.001 0.005 0.015 0.0 0.033 0.037 0.0 0.0 n/a n/a n/a 0.096 0.576
Tyrosine (g) 0.002 0.0 0.004 0.002 0.0 0.015 0.018 0.0 0.0 n/a n/a n/a 0.04 0.24
Valine (g) 0.003 0.001 0.006 0.007 0.0 0.084 0.044 0.0 0.0 n/a n/a n/a 0.146 0.876
Arginine (g) 0.017 0.003 0.008 0.005 0.0 0.029 0.044 0.0 0.0 n/a n/a n/a 0.106 0.636
Histidine (g) 0.002 0.0 0.004 0.002 0.0 0.022 0.026 0.0 0.0 n/a n/a n/a 0.055 0.33
Alanine (g) 0.003 0.001 0.01 0.007 0.0 0.073 0.07 0.0 0.0 n/a n/a n/a 0.163 0.978
Aspartic acid (g) 0.015 0.002 0.017 0.034 0.0 0.073 0.084 0.0 0.0 n/a n/a n/a 0.226 1.356
Glutamic acid (g) 0.043 0.004 0.033 0.031 0.0 0.125 0.158 0.0 0.0 n/a n/a n/a 0.393 2.358
Glycine (g) 0.005 0.001 0.005 0.005 0.0 0.033 0.04 0.0 0.0 n/a n/a n/a 0.089 0.534
Proline (g) 0.002 0.0 0.005 0.003 0.0 0.029 0.066 0.0 0.0 n/a n/a n/a 0.105 0.63
Serine (g) 0.003 0.001 0.005 0.008 0.0 0.033 0.04 0.0 0.0 n/a n/a n/a 0.09 0.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.45 2.45 14.7
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.004 0.01 0.311 0.015 0.004 0.0 0.675 0.007 0.0 0.408 1.44 8.64
Phytosterols (mg) 2.475 n/a n/a 1.464 4.973 n/a n/a n/a 0.0 0.613 n/a n/a 9.524 57.144
Monounsaturated Fat (g) 0.002 0.0 0.001 0.002 1.642 0.0 0.0 0.0 0.036 0.004 0.0 0.176 1.862 11.172
Polyunsaturated (g) 0.003 0.001 0.011 0.01 0.237 0.051 0.015 0.0 0.0 0.029 0.0 0.016 0.373 2.238