Receta Chanukah Candle Salad - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
eggs
264.0g |
asparagus
118.72g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 33.21 | 2.61 | 35.82 | 35.82 |
| Total Fat (g) | 28.01 | 0.14 | 28.15 | 28.15 |
| Carbohydrates (g) | 2.96 | 4.61 | 7.56 | 7.56 |
| Ash (g) | 2.85 | 0.69 | 3.54 | 3.54 |
| Calories (kcal) | 409.2 | 23.744 | 432.944 | 432.944 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.27 | 0.27 | 0.27 |
| Glucose (dextrose) (g) | n/a | 0.77 | 0.77 | 0.77 |
| Fructose (g) | n/a | 1.19 | 1.19 | 1.19 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 197.0 | 110.67 | 307.67 | 307.67 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.96 | 2.23 | 5.19 | 5.19 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.5 | 2.5 | 2.5 |
| Calcium (mg) | 132.0 | 28.493 | 160.493 | 160.493 |
| Iron (mg) | 3.14 | 2.54 | 5.68 | 5.68 |
| Magnesium (mg) | 26.4 | 16.621 | 43.021 | 43.021 |
| Phosphorus (mg) | 454.08 | 61.734 | 515.814 | 515.814 |
| Potassium (mg) | 332.64 | 239.814 | 572.454 | 572.454 |
| Sodium (mg) | 327.36 | 2.374 | 329.734 | 329.734 |
| Zinc (mg) | 2.77 | 0.64 | 3.41 | 3.41 |
| Copper (mg) | 0.026 | 0.226 | 0.252 | 0.252 |
| Manganese (mg) | 0.079 | 0.19 | 0.269 | 0.269 |
| Selenium (mcg) | 81.3 | 2.7 | 84.0 | 84.0 |
| Vitamin A, IU (IU) | 1547.04 | 897.523 | 2444.563 | 2444.563 |
| Retinol (mcg) | 443.52 | 0.0 | 443.52 | 443.52 |
| Vitamin A, RAE (mcg_RAE) | 446.16 | 45.114 | 491.274 | 491.274 |
| Beta Carotene (mcg) | 29.04 | 533.053 | 562.093 | 562.093 |
| Vitamin E (mg) | 2.72 | 1.34 | 4.06 | 4.06 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 931.92 | 842.912 | 1774.832 | 1774.832 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.11 | 0.11 | 0.11 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 6.6 | 6.6 | 6.6 |
| Thiamin (mg) | 0.185 | 0.166 | 0.351 | 0.351 |
| Riboflavin (mg) | 1.346 | 0.166 | 1.513 | 1.513 |
| Niacin (mg) | 0.158 | 1.163 | 1.322 | 1.322 |
| Pantothenic acid (mg) | 3.696 | 0.321 | 4.017 | 4.017 |
| Vitamin B-6 (mg) | 0.317 | 0.107 | 0.424 | 0.424 |
| Folate (mcg) | 116.16 | 61.734 | 177.894 | 177.894 |
| Vitamin B-12 (mcg) | 2.93 | 0.0 | 2.93 | 2.93 |
| Choline (mg) | 594.8 | 19.0 | 613.8 | 613.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.396 | 0.036 | 0.432 | 0.432 |
| Threonine (g) | 1.584 | 0.095 | 1.679 | 1.679 |
| Isoleucine (g) | 1.822 | 0.095 | 1.917 | 1.917 |
| Leucine (g) | 2.851 | 0.154 | 3.006 | 3.006 |
| Lysine (g) | 2.376 | 0.119 | 2.495 | 2.495 |
| Methionine (g) | 1.03 | 0.036 | 1.065 | 1.065 |
| Cystine (g) | 0.766 | 0.036 | 0.801 | 0.801 |
| Phenylalanine (g) | 1.769 | 0.095 | 1.864 | 1.864 |
| Tyrosine (g) | 1.346 | 0.059 | 1.406 | 1.406 |
| Valine (g) | 2.033 | 0.142 | 2.175 | 2.175 |
| Arginine (g) | 2.006 | 0.107 | 2.113 | 2.113 |
| Histidine (g) | 0.792 | 0.059 | 0.851 | 0.851 |
| Alanine (g) | 1.848 | 0.142 | 1.99 | 1.99 |
| Aspartic acid (g) | 3.326 | 0.605 | 3.932 | 3.932 |
| Glutamic acid (g) | 4.33 | 0.273 | 4.603 | 4.603 |
| Glycine (g) | 1.109 | 0.107 | 1.216 | 1.216 |
| Proline (g) | 1.32 | 0.083 | 1.403 | 1.403 |
| Serine (g) | 2.482 | 0.131 | 2.612 | 2.612 |
| Cholesterol (mg) | 1119.36 | 0.0 | 1119.36 | 1119.36 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 8.633 | 0.047 | 8.68 | 8.68 |
| Phytosterols (mg) | n/a | 28.493 | 28.493 | 28.493 |
| Monounsaturated Fat (g) | 10.771 | 0.0 | 10.771 | 10.771 |
| Polyunsaturated (g) | 3.722 | 0.059 | 3.782 | 3.782 |