Receta Chanukah Candle Salad - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe
eggs
264.0g
asparagus
118.72g
Total Per Serving Total for Recipe
Protein (g) 33.21 2.61 35.82 35.82
Total Fat (g) 28.01 0.14 28.15 28.15
Carbohydrates (g) 2.96 4.61 7.56 7.56
Ash (g) 2.85 0.69 3.54 3.54
Calories (kcal) 409.2 23.744 432.944 432.944
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a 0.27 0.27 0.27
Glucose (dextrose) (g) n/a 0.77 0.77 0.77
Fructose (g) n/a 1.19 1.19 1.19
Lactose (g) n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 197.0 110.67 307.67 307.67
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 2.96 2.23 5.19 5.19
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.5 2.5 2.5
Calcium (mg) 132.0 28.493 160.493 160.493
Iron (mg) 3.14 2.54 5.68 5.68
Magnesium (mg) 26.4 16.621 43.021 43.021
Phosphorus (mg) 454.08 61.734 515.814 515.814
Potassium (mg) 332.64 239.814 572.454 572.454
Sodium (mg) 327.36 2.374 329.734 329.734
Zinc (mg) 2.77 0.64 3.41 3.41
Copper (mg) 0.026 0.226 0.252 0.252
Manganese (mg) 0.079 0.19 0.269 0.269
Selenium (mcg) 81.3 2.7 84.0 84.0
Vitamin A, IU (IU) 1547.04 897.523 2444.563 2444.563
Retinol (mcg) 443.52 0.0 443.52 443.52
Vitamin A, RAE (mcg_RAE) 446.16 45.114 491.274 491.274
Beta Carotene (mcg) 29.04 533.053 562.093 562.093
Vitamin E (mg) 2.72 1.34 4.06 4.06
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 931.92 842.912 1774.832 1774.832
Tocopherol, beta (mg) n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.11 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 6.6 6.6 6.6
Thiamin (mg) 0.185 0.166 0.351 0.351
Riboflavin (mg) 1.346 0.166 1.513 1.513
Niacin (mg) 0.158 1.163 1.322 1.322
Pantothenic acid (mg) 3.696 0.321 4.017 4.017
Vitamin B-6 (mg) 0.317 0.107 0.424 0.424
Folate (mcg) 116.16 61.734 177.894 177.894
Vitamin B-12 (mcg) 2.93 0.0 2.93 2.93
Choline (mg) 594.8 19.0 613.8 613.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.396 0.036 0.432 0.432
Threonine (g) 1.584 0.095 1.679 1.679
Isoleucine (g) 1.822 0.095 1.917 1.917
Leucine (g) 2.851 0.154 3.006 3.006
Lysine (g) 2.376 0.119 2.495 2.495
Methionine (g) 1.03 0.036 1.065 1.065
Cystine (g) 0.766 0.036 0.801 0.801
Phenylalanine (g) 1.769 0.095 1.864 1.864
Tyrosine (g) 1.346 0.059 1.406 1.406
Valine (g) 2.033 0.142 2.175 2.175
Arginine (g) 2.006 0.107 2.113 2.113
Histidine (g) 0.792 0.059 0.851 0.851
Alanine (g) 1.848 0.142 1.99 1.99
Aspartic acid (g) 3.326 0.605 3.932 3.932
Glutamic acid (g) 4.33 0.273 4.603 4.603
Glycine (g) 1.109 0.107 1.216 1.216
Proline (g) 1.32 0.083 1.403 1.403
Serine (g) 2.482 0.131 2.612 2.612
Cholesterol (mg) 1119.36 0.0 1119.36 1119.36
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 8.633 0.047 8.68 8.68
Phytosterols (mg) n/a 28.493 28.493 28.493
Monounsaturated Fat (g) 10.771 0.0 10.771 10.771
Polyunsaturated (g) 3.722 0.059 3.782 3.782