Receta Chanukah Doughnuts (Sufganiot) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg yolks Oil for frying
4 Tbsp. Sugar Plum, strawberry or possibly apricot preserves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
26.04g 		cinnamon
0.22g 		butter
1.78g 		salt
0.03g 		yeast
1.17g 		milk
15.25g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.01 0.02 0.0 0.45 0.51 3.67 44.04
Total Fat (g) 0.26 0.0 1.44 0.0 0.05 0.15 1.9 22.8
Carbohydrates (g) 19.87 0.17 0.0 0.0 0.45 0.76 21.25 255.0
Ash (g) 0.12 0.01 0.04 0.03 0.08 0.11 0.4 4.8
Calories (kcal) 94.792 0.535 12.727 0.0 3.442 6.405 117.9 1414.8
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.79 0.79 9.48
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 0.02 0.28 0.0 0.09 13.71 17.21 206.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 0.0 0.0 0.79 0.87 10.44
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.1 0.0 0.0 0.2 0.0 1.1 13.2
Calcium (mg) 3.906 2.171 0.426 0.008 0.747 18.148 25.405 304.86
Iron (mg) 1.21 0.02 0.0 0.0 0.19 0.0 1.43 17.16
Magnesium (mg) 5.729 0.13 0.036 0.0 1.143 1.678 8.716 104.592
Phosphorus (mg) 28.125 0.139 0.426 0.0 15.05 14.488 58.227 698.724
Potassium (mg) 27.865 0.934 0.426 0.003 23.333 22.875 75.435 905.22
Sodium (mg) 0.521 0.022 10.224 12.919 0.583 6.71 30.979 371.748
Zinc (mg) 0.18 0.0 0.0 0.0 0.07 0.06 0.33 3.96
Copper (mg) 0.036 0.001 0.0 0.0 0.006 0.002 0.045 0.54
Manganese (mg) 0.177 0.038 0.0 0.0 0.006 0.0 0.221 2.652
Selenium (mcg) 8.8 0.0 0.0 0.0 0.3 0.5 9.6 115.2
Vitamin A, IU (IU) 0.0 0.639 44.357 0.0 0.012 29.89 74.898 898.776
Retinol (mcg) 0.0 0.0 11.91 0.0 0.0 8.845 20.755 249.06
Vitamin A, RAE (mcg_RAE) 0.0 0.033 12.141 0.0 0.0 8.845 21.019 252.228
Beta Carotene (mcg) 0.0 0.243 2.805 0.0 0.0 0.305 3.352 40.224
Vitamin E (mg) 0.02 0.01 0.04 0.0 0.0 0.0 0.06 0.72
Vitamin D (IU) n/a n/a 0.994 n/a n/a 7.93 8.924 107.088
Lycopene (mcg) 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 4.688 0.481 0.0 0.0 0.0 0.0 5.169 62.028
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.1 0.02 0.0 n/a n/a 0.0 0.12 1.44
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.206 0.0 0.0 0.0 0.028 0.003 0.237 2.844
Riboflavin (mg) 0.128 0.0 0.001 0.0 0.064 0.029 0.221 2.652
Niacin (mg) 1.536 0.003 0.001 0.0 0.464 0.014 2.018 24.216
Pantothenic acid (mg) 0.115 0.001 0.002 0.0 0.132 0.055 0.304 3.648
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.018 0.006 0.035 0.42
Folate (mcg) 47.656 0.013 0.053 0.0 27.3 0.763 75.785 909.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.07 0.84
Choline (mg) 2.7 0.0 0.3 0.0 0.4 2.7 6.1 73.2
Folic acid (mcg) 40.104 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.034 0.0 0.0 0.0 0.006 0.006 0.046 0.552
Threonine (g) 0.073 0.0 0.001 0.0 0.023 0.014 0.111 1.332
Isoleucine (g) 0.094 0.0 0.001 0.0 0.025 0.029 0.149 1.788
Leucine (g) 0.185 0.001 0.001 0.0 0.036 0.058 0.281 3.372
Lysine (g) 0.06 0.001 0.001 0.0 0.037 0.044 0.143 1.716
Methionine (g) 0.047 0.0 0.0 0.0 0.009 0.012 0.068 0.816
Cystine (g) 0.057 0.0 0.0 0.0 0.006 0.018 0.082 0.984
Phenylalanine (g) 0.135 0.0 0.001 0.0 0.022 0.026 0.184 2.208
Tyrosine (g) 0.081 0.0 0.001 0.0 0.018 0.021 0.122 1.464
Valine (g) 0.109 0.0 0.001 0.0 0.027 0.034 0.172 2.064
Arginine (g) 0.109 0.0 0.001 0.0 0.025 0.015 0.15 1.8
Histidine (g) 0.06 0.0 0.0 0.0 0.012 0.012 0.084 1.008
Alanine (g) 0.086 0.0 0.001 0.0 0.03 0.017 0.133 1.596
Aspartic acid (g) 0.115 0.001 0.001 0.0 0.046 0.047 0.209 2.508
Glutamic acid (g) 0.906 0.001 0.003 0.0 0.066 0.119 1.095 13.14
Glycine (g) 0.096 0.0 0.0 0.0 0.022 0.009 0.128 1.536
Proline (g) 0.313 0.001 0.001 0.0 0.019 0.055 0.389 4.668
Serine (g) 0.135 0.0 0.001 0.0 0.022 0.032 0.191 2.292
Cholesterol (mg) 0.0 0.0 3.816 0.0 0.0 0.763 4.579 54.948
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.001 0.912 0.0 0.007 0.096 1.057 12.684
Phytosterols (mg) n/a 0.056 n/a 0.0 n/a n/a 0.056 0.672
Monounsaturated Fat (g) 0.023 0.001 0.373 0.0 0.03 0.043 0.47 5.64
Polyunsaturated (g) 0.107 0.0 0.054 0.0 0.0 0.006 0.167 2.004