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Receta Chap Chai (Stir Fry Mixed Vegetables) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 canned baby corn
1 tbsp Shao Hsing rice wine
6 Napa cabbage leaves, cut into ½ inch thick slices
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lotus root
179.17g 		ginkgo nuts
75.41g 		oil
27.2g 		garlic
5.22g 		mushrooms
139.68g 		carrot
54.29g 		corn
0.0g 		soy sauce
32.0g 		napa cabbage
0.0g 		snow peas
85.05g 		salt
0.0g 		cornstarch
2.67g 		sesame oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 4.66 3.26 0.0 0.33 4.32 0.5 n/a 2.01 n/a 2.38 n/a 0.01 0.0 17.47 17.47
Total Fat (g) 0.18 1.27 27.2 0.03 0.47 0.13 n/a 0.01 n/a 0.26 n/a 0.0 4.5 34.05 34.05
Carbohydrates (g) 30.87 28.36 0.0 1.73 4.58 5.2 n/a 2.44 n/a 6.12 n/a 2.44 0.0 81.73 81.73
Ash (g) 1.74 0.9 0.0 0.08 1.19 0.53 n/a 4.9 n/a 0.34 n/a 0.0 0.0 9.68 9.68
Calories (kcal) 132.587 137.255 240.448 7.778 30.73 22.259 n/a 16.96 n/a 35.721 n/a 10.173 39.78 673.69 673.69
Starch (g) n/a n/a n/a n/a 0.0 0.78 n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a n/a n/a n/a 0.0 1.95 n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Glucose (dextrose) (g) n/a n/a n/a n/a 2.07 0.32 n/a n/a n/a n/a n/a n/a n/a 2.39 2.39
Fructose (g) n/a n/a n/a n/a 0.24 0.3 n/a n/a n/a n/a n/a n/a n/a 0.54 0.54
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 141.73 41.63 0.0 3.06 129.11 47.93 n/a 22.65 n/a 75.95 n/a 0.22 0.0 462.27 462.27
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.05 2.3 2.57 n/a 0.54 n/a n/a n/a 0.0 0.0 5.47 5.47
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.8 n/a 0.0 0.1 1.4 1.5 n/a 0.3 n/a 2.6 n/a 0.0 0.0 14.7 14.7
Calcium (mg) 80.627 1.508 0.0 9.448 4.19 17.916 n/a 6.08 n/a 42.525 n/a 0.053 0.0 162.348 162.348
Iron (mg) 2.08 0.75 0.01 0.09 0.7 0.16 n/a 0.62 n/a 1.7 n/a 0.01 0.0 6.12 6.12
Magnesium (mg) 41.21 20.362 0.0 1.305 12.571 6.515 n/a 13.76 n/a 19.562 n/a 0.08 0.0 115.364 115.364
Phosphorus (mg) 179.172 93.514 0.0 7.987 120.125 19.002 n/a 40.0 n/a 43.376 n/a 0.347 0.0 503.522 503.522
Potassium (mg) 996.196 384.615 0.0 20.932 444.182 173.728 n/a 69.44 n/a 163.296 n/a 0.08 0.0 2252.471 2252.471
Sodium (mg) 71.669 5.279 0.0 0.887 6.984 37.46 n/a 1803.84 n/a 3.402 n/a 0.24 0.0 1929.762 1929.762
Zinc (mg) 0.7 0.26 0.0 0.06 0.73 0.13 n/a 0.17 n/a 0.35 n/a 0.0 0.0 2.39 2.39
Copper (mg) 0.466 0.204 0.0 0.016 0.447 0.027 n/a 0.032 n/a 0.068 n/a 0.001 0.0 1.261 1.261
Manganese (mg) 0.466 0.083 n/a 0.087 0.07 0.076 n/a 0.134 n/a 0.204 n/a 0.001 n/a 1.122 1.122
Selenium (mcg) 1.3 n/a 0.0 0.7 13.0 0.1 n/a 0.2 n/a 0.6 n/a 0.1 0.0 15.9 15.9
Vitamin A, IU (IU) 0.0 420.815 0.0 0.47 0.0 9069.687 n/a 0.0 n/a 119.07 n/a 0.0 0.0 9610.042 9610.042
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 21.116 0.0 0.0 0.0 453.322 n/a 0.0 n/a 5.954 n/a 0.0 0.0 480.391 480.391
Beta Carotene (mcg) 0.0 n/a 0.0 0.261 0.0 4497.927 n/a 0.0 n/a n/a n/a 0.0 0.0 4498.188 4498.188
Vitamin E (mg) n/a n/a 2.51 0.0 0.01 0.36 n/a 0.0 n/a n/a n/a 0.0 0.06 2.94 2.94
Vitamin D (IU) n/a n/a n/a n/a 25.142 n/a n/a n/a n/a n/a n/a n/a n/a 25.142 25.142
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.543 n/a 0.0 n/a n/a n/a 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.835 0.0 138.982 n/a 0.0 n/a n/a n/a 0.0 0.0 139.818 139.818
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 78.8 11.3 0.0 1.6 2.9 3.2 n/a 0.0 n/a 18.7 n/a 0.0 0.0 116.6 116.6
Thiamin (mg) 0.287 0.166 0.0 0.01 0.112 0.038 n/a 0.01 n/a 0.051 n/a 0.0 0.0 0.673 0.673
Riboflavin (mg) 0.394 0.068 0.0 0.006 0.559 0.033 n/a 0.054 n/a 0.085 n/a 0.0 0.0 1.199 1.199
Niacin (mg) 0.717 4.525 0.0 0.037 5.042 0.532 n/a 0.704 n/a 0.425 n/a 0.0 0.0 11.982 11.982
Pantothenic acid (mg) 0.681 0.121 0.0 0.031 2.095 0.147 n/a 0.096 n/a 0.612 n/a 0.0 0.0 3.783 3.783
Vitamin B-6 (mg) 0.466 0.249 0.0 0.065 0.14 0.076 n/a 0.048 n/a 0.128 n/a 0.0 0.0 1.171 1.171
Folate (mcg) 23.292 40.724 0.0 0.157 22.349 10.315 n/a 4.48 n/a 34.02 n/a 0.0 0.0 135.337 135.337
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.06 0.06
Choline (mg) n/a n/a n/a 1.2 24.2 4.8 n/a 5.9 n/a n/a n/a 0.0 0.0 36.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.053 0.0 0.004 0.056 0.005 n/a 0.029 n/a 0.026 n/a 0.0 0.0 0.208 0.208
Threonine (g) 0.09 0.204 0.0 0.008 0.154 0.103 n/a 0.08 n/a 0.085 n/a 0.0 0.0 0.724 0.724
Isoleucine (g) 0.09 0.158 0.0 0.011 0.112 0.043 n/a 0.096 n/a 0.136 n/a 0.0 0.0 0.647 0.647
Leucine (g) 0.125 0.241 0.0 0.016 0.168 0.054 n/a 0.16 n/a 0.196 n/a 0.001 0.0 0.962 0.962
Lysine (g) 0.161 0.158 0.0 0.014 0.154 0.054 n/a 0.115 n/a 0.17 n/a 0.0 0.0 0.827 0.827
Methionine (g) 0.036 0.045 0.0 0.004 0.042 0.011 n/a 0.029 n/a 0.009 n/a 0.0 0.0 0.176 0.176
Cystine (g) 0.036 0.015 0.0 0.004 0.014 0.043 n/a 0.035 n/a 0.026 n/a 0.0 0.0 0.173 0.173
Phenylalanine (g) 0.09 0.128 0.0 0.009 0.126 0.033 n/a 0.106 n/a 0.077 n/a 0.0 0.0 0.568 0.568
Tyrosine (g) 0.054 0.045 0.0 0.004 0.056 0.022 n/a 0.074 n/a 0.085 n/a 0.0 0.0 0.34 0.34
Valine (g) 0.108 0.211 0.0 0.015 0.321 0.038 n/a 0.099 n/a 0.23 n/a 0.0 0.0 1.022 1.022
Arginine (g) 0.161 0.317 0.0 0.033 0.112 0.049 n/a 0.138 n/a 0.111 n/a 0.0 0.0 0.92 0.92
Histidine (g) 0.072 0.075 0.0 0.006 0.084 0.022 n/a 0.051 n/a 0.017 n/a 0.0 0.0 0.327 0.327
Alanine (g) 0.09 0.189 0.0 0.007 0.279 0.06 n/a 0.09 n/a 0.051 n/a 0.001 0.0 0.765 0.765
Aspartic acid (g) 0.663 0.407 0.0 0.026 0.279 0.103 n/a 0.214 n/a 0.196 n/a 0.001 0.0 1.889 1.889
Glutamic acid (g) 0.251 0.633 0.0 0.042 0.475 0.201 n/a 0.474 n/a 0.383 n/a 0.001 0.0 2.46 2.46
Glycine (g) 0.287 0.173 0.0 0.01 0.126 0.027 n/a 0.09 n/a 0.06 n/a 0.0 0.0 0.773 0.773
Proline (g) 0.251 0.264 0.0 0.005 0.112 0.027 n/a 0.147 n/a 0.051 n/a 0.001 0.0 0.858 0.858
Serine (g) 0.108 0.219 0.0 0.01 0.126 0.027 n/a 0.115 n/a 0.111 n/a 0.0 0.0 0.715 0.715
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.702 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.054 0.241 2.021 0.005 0.056 0.022 n/a 0.003 n/a 0.051 n/a 0.0 0.639 3.092 3.092
Phytosterols (mg) n/a n/a 68.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 38.925 106.925 106.925
Monounsaturated Fat (g) 0.036 0.468 6.183 0.001 0.0 0.005 n/a 0.003 n/a 0.026 n/a 0.001 1.787 8.508 8.508
Polyunsaturated (g) 0.036 0.468 17.718 0.013 0.196 0.065 n/a 0.006 n/a 0.111 n/a 0.001 1.877 20.49 20.49