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Receta Chapanas With Golden Raisins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Annatto seeds
2 1/2 lb Yucca peeled, grated fine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rum
9.27g 		water
9.88g 		cloves
0.04g 		sugar
16.67g 		cayenne pepper
0.04g 		raisins
3.44g 		banana
151.04g 		bananas
12.59g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.0 0.12 1.65 0.14 1.91 22.92
Total Fat (g) 0.0 0.0 0.01 0.0 0.01 0.02 0.5 0.04 0.57 6.84
Carbohydrates (g) 0.0 0.0 0.03 16.66 0.02 2.73 34.5 2.87 56.82 681.84
Ash (g) 0.0 0.01 0.0 0.0 0.0 0.06 1.24 0.1 1.41 16.92
Calories (kcal) 21.406 0.0 0.143 64.5 0.117 10.381 134.426 11.202 242.174 2906.088
Starch (g) n/a n/a n/a n/a n/a n/a 8.13 0.68 8.8 105.6
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 3.61 0.3 3.91 46.92
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 7.52 0.63 8.15 97.8
Fructose (g) n/a n/a 0.0 n/a n/a n/a 7.33 0.61 7.94 95.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.02 0.0 0.02 0.24
Alcohol (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 37.2
Water (g) 6.17 9.87 0.0 0.01 0.0 0.51 113.14 9.43 139.14 1669.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 16.65 0.0 2.03 18.47 1.54 38.7 464.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 3.9 0.3 4.4 52.8
Calcium (mg) 0.0 0.296 0.285 0.167 0.054 1.822 7.552 0.629 10.806 129.672
Iron (mg) 0.01 0.0 0.0 0.0 0.0 0.06 0.39 0.03 0.51 6.12
Magnesium (mg) 0.0 0.099 0.117 0.0 0.056 1.203 40.781 3.398 45.653 547.836
Phosphorus (mg) 0.463 0.0 0.046 0.0 0.107 3.953 33.229 2.769 40.568 486.816
Potassium (mg) 0.185 0.0 0.487 0.333 0.738 25.644 540.723 45.06 613.171 7358.052
Sodium (mg) 0.093 0.395 0.107 0.0 0.011 0.413 1.51 0.126 2.655 31.86
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.01 0.23 0.02 0.27 3.24
Copper (mg) 0.005 0.001 0.0 0.0 0.0 0.012 0.121 0.01 0.149 1.788
Manganese (mg) 0.002 0.0 0.013 0.0 0.001 0.011 0.408 0.034 0.468 5.616
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 1.5 0.1 1.8 21.6
Vitamin A, IU (IU) 0.0 0.0 0.234 0.0 15.257 0.0 96.666 8.055 120.212 1442.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.012 0.0 0.763 0.0 4.531 0.378 5.684 68.208
Beta Carotene (mcg) 0.0 0.0 0.037 0.0 8.008 0.0 39.27 3.273 50.588 607.056
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.0 0.15 0.01 0.18 2.16
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 4.824 0.0 33.229 2.769 40.822 489.864
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.03 0.0 0.03 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 13.1 1.1 14.4 172.8
Thiamin (mg) 0.001 0.0 0.0 0.0 0.0 0.0 0.045 0.004 0.051 0.612
Riboflavin (mg) 0.0 0.0 0.0 0.003 0.0 0.007 0.106 0.009 0.125 1.5
Niacin (mg) 0.0 0.0 0.001 0.0 0.003 0.039 1.012 0.084 1.139 13.668
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 n/a 0.005 0.498 0.042 0.545 6.54
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.001 0.011 0.559 0.047 0.618 7.416
Folate (mcg) 0.0 0.0 0.041 0.0 0.039 0.103 30.208 2.517 32.908 394.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.0 0.0 0.4 14.8 1.2 16.5 198.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0.015 0.001 0.016 0.192
Threonine (g) 0.0 n/a n/a n/a n/a n/a 0.045 0.004 0.049 0.588
Isoleucine (g) 0.0 n/a n/a n/a n/a n/a 0.045 0.004 0.049 0.588
Leucine (g) 0.0 n/a n/a n/a n/a n/a 0.106 0.009 0.115 1.38
Lysine (g) 0.0 n/a n/a n/a n/a n/a 0.076 0.006 0.082 0.984
Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.015 0.001 0.016 0.192
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.015 0.001 0.016 0.192
Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a 0.076 0.006 0.082 0.984
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a 0.015 0.001 0.016 0.192
Valine (g) 0.0 n/a n/a n/a n/a n/a 0.076 0.006 0.082 0.984
Arginine (g) 0.0 n/a n/a n/a n/a n/a 0.076 0.006 0.082 0.984
Histidine (g) 0.0 n/a n/a n/a n/a n/a 0.121 0.01 0.131 1.572
Alanine (g) 0.0 n/a n/a n/a n/a n/a 0.06 0.005 0.065 0.78
Aspartic acid (g) 0.0 n/a n/a n/a n/a n/a 0.181 0.015 0.196 2.352
Glutamic acid (g) 0.0 n/a n/a n/a n/a n/a 0.227 0.019 0.245 2.94
Glycine (g) 0.0 n/a n/a n/a n/a n/a 0.06 0.005 0.065 0.78
Proline (g) 0.0 n/a n/a n/a n/a n/a 0.045 0.004 0.049 0.588
Serine (g) 0.0 n/a n/a n/a n/a n/a 0.06 0.005 0.065 0.78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 0.0 0.001 0.005 0.166 0.014 0.189 2.268
Phytosterols (mg) n/a n/a 0.113 n/a 0.03 n/a 24.166 2.014 26.324 315.888
Monounsaturated Fat (g) 0.0 0.0 0.001 0.0 0.001 0.001 0.045 0.004 0.051 0.612
Polyunsaturated (g) 0.0 0.0 0.003 0.0 0.003 0.005 0.106 0.009 0.126 1.512