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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For Chapati / Base Bread
Wheat flour - 75 grams (two handsful)
Salt - 1/4 teaspoon (or as needed)
For sauce and toppings
Capsicum - 1/2 (optional)
Coriander leaves / Parsley - Few
Salt - As needed
PREPARATION METHOD
Prepare Chapati Dough And Make Chapatis
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		milk
25.78g 		water
1000.0g 		oil
2.25g 		salt
0.0g 		tomatoes ketchup
6.0g 		tomatoes
56.42g 		onion
99.0g 		coriander
0.0g 		cheese
25.0g 		seasonings
9.86g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.83 0.0 0.0 n/a 0.1 0.5 1.09 n/a 6.23 1.49 n/a 10.23 10.23
Total Fat (g) n/a 0.84 0.0 2.25 n/a 0.02 0.11 0.1 n/a 8.29 2.62 n/a 14.22 14.22
Carbohydrates (g) n/a 1.17 0.0 0.0 n/a 1.51 2.21 9.25 n/a 0.32 0.0 n/a 14.45 14.45
Ash (g) n/a 0.18 1.0 0.0 n/a 0.22 0.28 0.35 n/a 0.98 0.22 n/a 3.23 3.23
Calories (kcal) n/a 15.468 0.0 19.89 n/a 5.82 10.156 39.6 n/a 100.75 29.974 n/a 221.658 221.658
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.98 n/a 0.06 n/a n/a 1.04 1.04
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.71 0.71 1.95 n/a n/a n/a n/a 3.36 3.36
Fructose (g) n/a 0.0 n/a n/a n/a 0.56 0.77 1.28 n/a n/a n/a n/a 2.61 2.61
Lactose (g) n/a 1.36 n/a n/a n/a 0.0 0.0 0.0 n/a 0.06 n/a n/a 1.41 1.41
Maltose (g) n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.04 n/a n/a 0.14 0.14
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 22.77 999.0 0.0 n/a 4.15 53.32 88.22 n/a 9.19 5.54 n/a 1182.18 1182.18
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.36 0.0 0.0 n/a 1.37 1.48 4.2 n/a 0.13 0.0 n/a 8.53 8.53
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 n/a 0.0 0.7 1.7 n/a 0.0 0.0 n/a 2.4 2.4
Calcium (mg) n/a 29.131 30.0 0.0 n/a 1.08 5.642 22.77 n/a 180.25 0.887 n/a 269.761 269.761
Iron (mg) n/a 0.01 0.0 0.0 n/a 0.03 0.15 0.21 n/a 0.17 0.11 n/a 0.68 0.68
Magnesium (mg) n/a 2.578 10.0 0.0 n/a 1.14 6.206 9.9 n/a 7.0 1.38 n/a 38.205 38.205
Phosphorus (mg) n/a 23.46 0.0 0.0 n/a 1.98 13.541 28.71 n/a 128.0 13.311 n/a 209.002 209.002
Potassium (mg) n/a 36.865 0.0 0.0 n/a 22.92 133.715 144.54 n/a 24.5 24.453 n/a 386.994 386.994
Sodium (mg) n/a 10.312 40.0 0.0 n/a 66.84 2.821 3.96 n/a 155.25 62.71 n/a 341.893 341.893
Zinc (mg) n/a 0.1 0.1 0.0 n/a 0.02 0.1 0.17 n/a 0.78 0.21 n/a 1.47 1.47
Copper (mg) n/a 0.003 0.1 0.0 n/a 0.011 0.034 0.04 n/a 0.008 0.007 n/a 0.201 0.201
Manganese (mg) n/a 0.0 0.0 n/a n/a 0.008 0.062 0.129 n/a 0.003 0.001 n/a 0.202 0.202
Selenium (mcg) n/a 1.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 3.5 0.0 n/a 4.9 4.9
Vitamin A, IU (IU) n/a 26.296 0.0 0.0 n/a 55.98 469.979 1.98 n/a 250.5 7.395 n/a 812.129 812.129
Retinol (mcg) n/a 7.218 0.0 0.0 n/a 0.0 0.0 0.0 n/a 64.5 1.085 n/a 72.803 72.803
Vitamin A, RAE (mcg_RAE) n/a 7.218 0.0 0.0 n/a 2.82 23.696 0.0 n/a 66.25 1.282 n/a 101.267 101.267
Beta Carotene (mcg) n/a 1.289 0.0 0.0 n/a 33.6 253.326 0.99 n/a 21.25 1.085 n/a 311.539 311.539
Vitamin E (mg) n/a 0.02 0.0 0.21 n/a 0.09 0.3 0.02 n/a 0.07 0.02 n/a 0.73 0.73
Vitamin D (IU) n/a 10.312 0.0 n/a n/a n/a n/a n/a n/a 3.0 5.127 n/a 18.439 18.439
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 1002.54 1451.687 0.0 n/a 0.0 1.085 n/a 2455.311 2455.311
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.0 69.397 3.96 n/a 0.0 0.0 n/a 73.357 73.357
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.01 0.07 0.0 n/a 0.0 0.0 n/a 0.08 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 n/a 0.9 7.2 7.3 n/a 0.0 0.1 n/a 15.5 15.5
Thiamin (mg) n/a 0.01 0.0 0.0 n/a 0.001 0.023 0.05 n/a 0.008 0.028 n/a 0.118 0.118
Riboflavin (mg) n/a 0.046 0.0 0.0 n/a 0.008 0.011 0.03 n/a 0.095 0.012 n/a 0.202 0.202
Niacin (mg) n/a 0.028 0.0 0.0 n/a 0.086 0.333 0.119 n/a 0.02 0.463 n/a 1.049 1.049
Pantothenic acid (mg) n/a 0.093 0.0 0.0 n/a 0.003 0.051 0.119 n/a 0.103 0.066 n/a 0.434 0.434
Vitamin B-6 (mg) n/a 0.01 0.0 0.0 n/a 0.009 0.045 0.119 n/a 0.018 0.031 n/a 0.231 0.231
Folate (mcg) n/a 1.289 0.0 0.0 n/a 0.6 8.463 18.81 n/a 4.5 0.099 n/a 33.761 33.761
Vitamin B-12 (mcg) n/a 0.11 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.21 0.08 n/a 0.4 0.4
Choline (mg) n/a 3.7 0.0 n/a n/a 0.8 3.8 6.0 n/a 4.1 5.2 n/a 23.6 23.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.021 n/a 0.0 n/a 0.001 0.006 0.01 n/a 0.08 0.011 n/a 0.128 0.128
Threonine (g) n/a 0.036 n/a 0.0 n/a 0.004 0.017 0.02 n/a 0.223 0.059 n/a 0.358 0.358
Isoleucine (g) n/a 0.044 n/a 0.0 n/a 0.003 0.011 0.01 n/a 0.388 0.062 n/a 0.518 0.518
Leucine (g) n/a 0.07 n/a 0.0 n/a 0.005 0.017 0.03 n/a 0.598 0.106 n/a 0.825 0.825
Lysine (g) n/a 0.036 n/a 0.0 n/a 0.005 0.017 0.04 n/a 0.518 0.117 n/a 0.732 0.732
Methionine (g) n/a 0.021 n/a 0.0 n/a 0.001 0.006 0.0 n/a 0.163 0.031 n/a 0.221 0.221
Cystine (g) n/a 0.005 n/a 0.0 n/a 0.001 0.006 0.0 n/a 0.033 0.016 n/a 0.06 0.06
Phenylalanine (g) n/a 0.039 n/a 0.0 n/a 0.004 0.039 0.03 n/a 0.328 0.053 n/a 0.492 0.492
Tyrosine (g) n/a 0.039 n/a 0.0 n/a 0.002 0.006 0.01 n/a 0.3 0.04 n/a 0.397 0.397
Valine (g) n/a 0.049 n/a 0.0 n/a 0.004 0.011 0.02 n/a 0.415 0.069 n/a 0.568 0.568
Arginine (g) n/a 0.021 n/a 0.0 n/a 0.003 0.011 0.099 n/a 0.235 0.088 n/a 0.457 0.457
Histidine (g) n/a 0.021 n/a 0.0 n/a 0.002 0.006 0.01 n/a 0.218 0.054 n/a 0.31 0.31
Alanine (g) n/a 0.026 n/a 0.0 n/a 0.005 0.017 0.02 n/a 0.175 0.089 n/a 0.332 0.332
Aspartic acid (g) n/a 0.062 n/a 0.0 n/a 0.021 0.079 0.089 n/a 0.4 0.129 n/a 0.78 0.78
Glutamic acid (g) n/a 0.168 n/a 0.0 n/a 0.066 0.243 0.257 n/a 1.523 0.218 n/a 2.474 2.474
Glycine (g) n/a 0.021 n/a 0.0 n/a 0.003 0.011 0.03 n/a 0.108 0.092 n/a 0.264 0.264
Proline (g) n/a 0.088 n/a 0.0 n/a 0.004 0.011 0.01 n/a 0.703 0.068 n/a 0.883 0.883
Serine (g) n/a 0.028 n/a 0.0 n/a 0.004 0.017 0.02 n/a 0.365 0.056 n/a 0.49 0.49
Cholesterol (mg) n/a 2.578 0.0 0.0 n/a 0.0 0.0 0.0 n/a 26.25 7.099 n/a 35.927 35.927
Trans Fat (g) n/a n/a n/a 0.058 n/a n/a n/a n/a n/a n/a 0.021 n/a 0.079 0.079
Saturated Fat (g) n/a 0.482 0.0 0.167 n/a 0.002 0.017 0.04 n/a 5.273 0.868 n/a 6.848 6.848
Phytosterols (mg) n/a n/a n/a 5.625 n/a 0.42 3.949 14.85 n/a n/a n/a n/a 24.844 24.844
Monounsaturated Fat (g) n/a 0.209 0.0 0.511 n/a 0.003 0.017 0.01 n/a 2.348 1.164 n/a 4.262 4.262
Polyunsaturated (g) n/a 0.052 0.0 1.466 n/a 0.008 0.045 0.02 n/a 0.235 0.351 n/a 2.176 2.176