Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsp grnd chillies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
1.13g 		onions
16.5g 		potatoes
26.63g 		carrot
4.52g 		salt
0.5g 		spring onion
1.2g 		coriander
0.42g 		wholemeal flour
41.67g 		water
29.63g 		salt
0.25g 		ghee
3.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.54 0.04 0.0 0.02 0.05 5.71 0.0 0.0 0.01 6.55 78.6
Total Fat (g) 1.13 0.02 0.02 0.01 0.0 0.0 0.07 0.78 0.0 0.0 3.18 5.22 62.64
Carbohydrates (g) 0.0 1.54 4.65 0.43 0.0 0.09 0.23 30.24 0.0 0.0 0.0 37.18 446.16
Ash (g) 0.0 0.06 0.29 0.04 0.5 0.01 0.03 0.67 0.03 0.25 n/a 1.87 22.44
Calories (kcal) 10.019 6.6 20.501 1.855 0.0 0.384 1.242 141.25 0.0 0.0 28.032 209.882 2518.584
Starch (g) n/a 0.0 4.11 0.06 n/a n/a n/a n/a n/a n/a n/a 4.18 50.16
Sucrose (g) n/a 0.16 0.05 0.16 n/a n/a n/a n/a n/a n/a n/a 0.37 4.44
Glucose (dextrose) (g) n/a 0.33 0.09 0.03 n/a n/a n/a n/a n/a n/a n/a 0.44 5.28
Fructose (g) n/a 0.21 0.07 0.02 n/a n/a n/a n/a n/a n/a n/a 0.31 3.72
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 21.12 3.99 0.0 1.08 0.04 4.28 29.6 0.0 0.01 74.82 897.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.21 0.21 0.0 0.03 n/a 0.17 0.0 0.0 0.0 1.32 15.84
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.6 0.1 0.0 0.0 0.2 5.1 0.0 0.0 0.0 6.3 75.6
Calcium (mg) 0.0 3.795 3.195 1.493 0.12 0.864 2.954 14.167 0.889 0.06 0.128 27.665 331.98
Iron (mg) 0.0 0.03 0.21 0.01 0.0 0.02 0.07 1.62 0.0 0.0 0.0 1.96 23.52
Magnesium (mg) 0.0 1.65 6.124 0.543 0.005 0.24 1.375 57.5 0.296 0.003 0.0 67.735 812.82
Phosphorus (mg) 0.0 4.785 15.176 1.583 0.0 0.444 1.704 144.167 0.0 0.0 0.096 167.956 2015.472
Potassium (mg) 0.0 24.09 112.091 14.477 0.04 3.312 5.279 168.75 0.0 0.02 0.16 328.22 3938.64
Sodium (mg) 0.0 0.66 1.598 3.122 193.79 0.192 0.146 2.083 1.185 96.895 0.064 299.734 3596.808
Zinc (mg) 0.0 0.03 0.08 0.01 0.0 0.0 0.02 1.22 0.0 0.0 0.0 1.37 16.44
Copper (mg) 0.0 0.007 0.029 0.002 0.0 0.001 0.004 0.158 0.003 0.0 0.0 0.205 2.46
Manganese (mg) n/a 0.021 0.04 0.006 0.001 0.002 0.008 1.583 0.0 0.0 n/a 1.662 19.944
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 29.5 0.0 0.0 0.0 29.7 356.4
Vitamin A, IU (IU) 0.0 0.33 0.533 755.807 0.0 11.964 0.0 3.75 0.0 0.0 n/a 772.384 9268.608
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.368 26.368 316.416
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 37.777 0.0 0.6 0.0 0.0 0.0 0.0 26.88 65.257 783.084
Beta Carotene (mcg) 0.0 0.165 0.266 374.827 0.0 7.176 n/a 2.083 0.0 0.0 6.176 390.694 4688.328
Vitamin E (mg) 0.1 0.0 0.0 0.03 0.0 0.01 n/a 0.34 0.0 0.0 0.09 0.58 6.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.045 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.045 0.54
Lutein + zeaxanthin (mcg) 0.0 0.66 2.13 11.582 0.0 13.644 n/a 91.667 0.0 0.0 0.0 119.683 1436.196
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 5.2 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 7.0 84.0
Thiamin (mg) 0.0 0.008 0.021 0.003 0.0 0.001 0.001 0.188 0.0 0.0 0.0 0.222 2.664
Riboflavin (mg) 0.0 0.005 0.008 0.003 0.0 0.001 0.001 0.092 0.0 0.0 0.0 0.11 1.32
Niacin (mg) 0.0 0.02 0.28 0.044 0.0 0.006 0.009 2.654 0.0 0.0 0.0 3.013 36.156
Pantothenic acid (mg) 0.0 0.02 0.08 0.012 0.0 0.001 n/a 0.421 0.0 0.0 n/a 0.534 6.408
Vitamin B-6 (mg) 0.0 0.02 0.08 0.006 0.0 0.001 n/a 0.142 0.0 0.0 0.0 0.248 2.976
Folate (mcg) 0.0 3.135 4.26 0.86 0.0 0.768 0.0 18.333 0.0 0.0 0.0 27.356 328.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.0 3.2 0.4 0.0 0.1 n/a 13.0 0.0 0.0 0.7 18.4 220.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.008 0.0 0.0 0.0 n/a 0.088 n/a 0.0 n/a 0.098 1.176
Threonine (g) 0.0 0.003 0.021 0.009 0.0 0.001 n/a 0.167 n/a 0.0 n/a 0.201 2.412
Isoleucine (g) 0.0 0.002 0.021 0.004 0.0 0.001 n/a 0.213 n/a 0.0 n/a 0.24 2.88
Leucine (g) 0.0 0.005 0.032 0.005 0.0 0.001 n/a 0.388 n/a 0.0 n/a 0.43 5.16
Lysine (g) 0.0 0.007 0.035 0.005 0.0 0.001 n/a 0.158 n/a 0.0 n/a 0.205 2.46
Methionine (g) 0.0 0.0 0.008 0.001 0.0 0.0 n/a 0.088 n/a 0.0 n/a 0.097 1.164
Cystine (g) 0.0 0.0 0.008 0.004 0.0 n/a n/a 0.133 n/a 0.0 n/a 0.145 1.74
Phenylalanine (g) 0.0 0.005 0.024 0.003 0.0 0.001 n/a 0.271 n/a 0.0 n/a 0.303 3.636
Tyrosine (g) 0.0 0.002 0.021 0.002 0.0 0.001 n/a 0.167 n/a 0.0 n/a 0.192 2.304
Valine (g) 0.0 0.003 0.032 0.003 0.0 0.001 n/a 0.258 n/a 0.0 n/a 0.298 3.576
Arginine (g) 0.0 0.017 0.027 0.004 0.0 0.002 n/a 0.267 n/a 0.0 n/a 0.315 3.78
Histidine (g) 0.0 0.002 0.013 0.002 0.0 0.0 n/a 0.133 n/a 0.0 n/a 0.15 1.8
Alanine (g) 0.0 0.003 0.016 0.005 0.0 0.001 n/a 0.204 n/a 0.0 n/a 0.229 2.748
Aspartic acid (g) 0.0 0.015 0.136 0.009 0.0 0.002 n/a 0.292 n/a 0.0 n/a 0.453 5.436
Glutamic acid (g) 0.0 0.043 0.093 0.017 0.0 0.005 n/a 1.804 n/a 0.0 n/a 1.962 23.544
Glycine (g) 0.0 0.005 0.016 0.002 0.0 0.001 n/a 0.229 n/a 0.0 n/a 0.253 3.036
Proline (g) 0.0 0.002 0.019 0.002 0.0 0.001 n/a 0.592 n/a 0.0 n/a 0.616 7.392
Serine (g) 0.0 0.003 0.024 0.002 0.0 0.001 n/a 0.271 n/a 0.0 n/a 0.301 3.612
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.192 8.192 98.304
Trans Fat (g) 0.029 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.029 0.348
Saturated Fat (g) 0.084 0.007 0.008 0.002 0.0 0.0 0.004 0.133 0.0 0.0 1.981 2.22 26.64
Phytosterols (mg) 2.833 2.475 1.331 n/a 0.0 n/a 0.192 n/a n/a 0.0 n/a 6.831 81.972
Monounsaturated Fat (g) 0.258 0.002 0.0 0.0 0.0 0.0 0.057 0.096 0.0 0.0 0.919 1.332 15.984
Polyunsaturated (g) 0.738 0.003 0.011 0.005 0.0 0.001 0.007 0.325 0.0 0.0 0.118 1.209 14.508