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Receta Chapati Wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 instant chapati (warm in a pan but not until crispy)
Mayonise
Tomato sauce/ Chili sauce
Chicken Fillings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lettuce
2.08g 		tomatoes
56.42g 		cucumber
146.73g 		bell
97.58g 		thousand island
31.0g 		chili sauce
0.0g 		tomatoes sauce
0.0g 		chicken breasts
278.4g 		onions
99.0g 		garlic
5.22g 		salt
0.4g 		honey
42.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.5 0.87 0.84 0.34 n/a n/a 58.05 1.09 0.33 0.0 0.13 62.16 62.16
Total Fat (g) 0.0 0.11 0.23 0.17 10.87 n/a n/a 25.75 0.1 0.03 0.0 0.0 37.26 37.26
Carbohydrates (g) 0.05 2.21 3.17 4.53 4.54 n/a n/a 0.0 9.25 1.73 0.0 34.61 60.07 60.07
Ash (g) 0.01 0.28 0.53 0.42 n/a n/a n/a 2.81 0.35 0.08 0.4 0.08 4.96 4.96
Calories (kcal) 0.333 10.156 17.608 19.516 114.7 n/a n/a 478.848 39.6 7.778 0.0 127.68 816.218 816.218
Starch (g) 0.0 0.0 0.12 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.12 0.12
Sucrose (g) 0.0 0.0 0.0 0.11 n/a n/a n/a n/a 0.98 n/a n/a 0.37 1.46 1.46
Glucose (dextrose) (g) 0.0 0.71 0.92 1.13 n/a n/a n/a n/a 1.95 n/a n/a 15.02 19.73 19.73
Fructose (g) 0.01 0.77 1.1 1.09 n/a n/a n/a n/a 1.28 n/a n/a 17.19 21.44 21.44
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.6 0.6 0.6
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.99 53.32 141.93 91.62 14.42 n/a n/a 193.38 88.22 3.06 0.0 7.18 595.11 595.11
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.48 2.02 2.34 4.71 n/a n/a 0.0 4.2 0.05 0.0 34.49 49.31 49.31
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.3 1.3 1.3
Dietary Fiber (g) 0.0 0.7 1.0 1.7 0.2 n/a n/a 0.0 1.7 0.1 0.0 0.1 5.5 5.5
Calcium (mg) 0.686 5.642 20.542 9.758 5.27 n/a n/a 30.624 22.77 9.448 0.096 2.52 107.357 107.357
Iron (mg) 0.02 0.15 0.32 0.33 0.37 n/a n/a 2.06 0.21 0.09 0.0 0.18 3.73 3.73
Magnesium (mg) 0.25 6.206 17.608 9.758 2.48 n/a n/a 69.6 9.9 1.305 0.004 0.84 117.95 117.95
Phosphorus (mg) 0.582 13.541 30.813 19.516 8.37 n/a n/a 484.416 28.71 7.987 0.0 1.68 595.615 595.615
Potassium (mg) 3.89 133.715 199.553 170.765 33.17 n/a n/a 612.48 144.54 20.932 0.032 21.84 1340.917 1340.917
Sodium (mg) 0.52 2.821 2.935 2.927 267.53 n/a n/a 175.392 3.96 0.887 155.032 1.68 613.684 613.684
Zinc (mg) 0.0 0.1 0.25 0.13 0.08 n/a n/a 2.23 0.17 0.06 0.0 0.09 3.11 3.11
Copper (mg) 0.001 0.034 0.103 0.068 0.0 n/a n/a 0.111 0.04 0.016 0.0 0.017 0.389 0.389
Manganese (mg) 0.004 0.062 0.103 0.117 n/a n/a n/a 0.056 0.129 0.087 0.0 0.034 0.592 0.592
Selenium (mcg) 0.0 0.0 0.1 0.0 0.5 n/a n/a 46.2 0.5 0.7 0.0 0.3 48.4 48.4
Vitamin A, IU (IU) 155.834 469.979 105.646 361.046 n/a n/a n/a 231.072 1.98 0.47 0.0 0.0 1326.026 1326.026
Retinol (mcg) n/a 0.0 0.0 0.0 1.24 n/a n/a 66.816 0.0 0.0 0.0 0.0 68.056 68.056
Vitamin A, RAE (mcg_RAE) 7.8 23.696 5.869 17.564 4.34 n/a n/a 69.6 0.0 0.0 0.0 0.0 128.87 128.87
Beta Carotene (mcg) 93.496 253.326 45.486 202.966 28.52 n/a n/a 0.0 0.99 0.261 0.0 0.0 625.046 625.046
Vitamin E (mg) 0.0 0.3 0.04 0.36 1.24 n/a n/a 0.86 0.02 0.0 0.0 0.0 2.84 2.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 0.0 805.07 n/a n/a 0.0 0.0 0.0 0.0 0.0 2256.757 2256.757
Lutein + zeaxanthin (mcg) 35.859 69.397 23.477 332.748 8.99 n/a n/a 0.0 3.96 0.835 0.0 0.0 475.266 475.266
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 0.03 0.0 n/a n/a n/a 0.08 0.0 n/a n/a n/a 0.19 0.19
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 7.2 4.7 78.5 0.0 n/a n/a 0.0 7.3 1.6 0.0 0.2 99.6 99.6
Thiamin (mg) 0.001 0.023 0.044 0.059 0.45 n/a n/a 0.167 0.05 0.01 0.0 0.0 0.803 0.803
Riboflavin (mg) 0.002 0.011 0.044 0.029 0.019 n/a n/a 0.251 0.03 0.006 0.0 0.017 0.408 0.408
Niacin (mg) 0.007 0.333 0.059 0.468 0.13 n/a n/a 27.589 0.119 0.037 0.0 0.05 28.792 28.792
Pantothenic acid (mg) 0.003 0.051 0.352 0.098 n/a n/a n/a 2.227 0.119 0.031 0.0 0.029 2.91 2.91
Vitamin B-6 (mg) 0.002 0.045 0.073 0.215 0.0 n/a n/a 1.476 0.119 0.065 0.0 0.008 2.003 2.003
Folate (mcg) 0.749 8.463 20.542 9.758 0.0 n/a n/a 11.136 18.81 0.157 0.0 0.84 70.455 70.455
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.95 0.0 0.0 0.0 0.0 0.95 0.95
Choline (mg) 0.2 3.8 8.4 5.4 5.0 n/a n/a 186.8 6.0 1.2 0.0 0.9 217.7 217.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.015 0.01 n/a n/a n/a 0.668 0.01 0.004 0.0 0.0 0.712 0.712
Threonine (g) 0.001 0.017 0.015 0.039 n/a n/a n/a 2.422 0.02 0.008 0.0 0.0 2.522 2.522
Isoleucine (g) 0.001 0.011 0.015 0.02 n/a n/a n/a 2.951 0.01 0.011 0.0 0.004 3.023 3.023
Leucine (g) 0.001 0.017 0.044 0.039 n/a n/a n/a 4.26 0.03 0.016 0.0 0.004 4.411 4.411
Lysine (g) 0.001 0.017 0.044 0.039 n/a n/a n/a 4.816 0.04 0.014 0.0 0.004 4.975 4.975
Methionine (g) 0.0 0.006 0.015 0.01 n/a n/a n/a 1.559 0.0 0.004 0.0 0.0 1.594 1.594
Cystine (g) 0.0 0.006 0.015 0.01 n/a n/a n/a 0.752 0.0 0.004 0.0 0.0 0.786 0.786
Phenylalanine (g) 0.001 0.039 0.044 0.088 n/a n/a n/a 2.283 0.03 0.009 0.0 0.004 2.499 2.499
Tyrosine (g) 0.001 0.006 0.0 0.01 n/a n/a n/a 1.893 0.01 0.004 0.0 0.004 1.927 1.927
Valine (g) 0.001 0.011 0.015 0.039 n/a n/a n/a 2.84 0.02 0.015 0.0 0.004 2.945 2.945
Arginine (g) 0.001 0.011 0.044 0.029 n/a n/a n/a 3.591 0.099 0.033 0.0 0.004 3.813 3.813
Histidine (g) 0.0 0.006 0.0 0.01 n/a n/a n/a 1.754 0.01 0.006 0.0 0.0 1.785 1.785
Alanine (g) 0.001 0.017 0.044 0.039 n/a n/a n/a 3.313 0.02 0.007 0.0 0.004 3.445 3.445
Aspartic acid (g) 0.003 0.079 0.059 0.205 n/a n/a n/a 5.178 0.089 0.026 0.0 0.013 5.651 5.651
Glutamic acid (g) 0.003 0.243 0.293 0.185 n/a n/a n/a 8.575 0.257 0.042 0.0 0.008 9.608 9.608
Glycine (g) 0.001 0.011 0.044 0.029 n/a n/a n/a 3.424 0.03 0.01 0.0 0.004 3.554 3.554
Proline (g) 0.001 0.011 0.015 0.02 n/a n/a n/a 2.645 0.01 0.005 0.0 0.038 2.744 2.744
Serine (g) 0.001 0.017 0.044 0.049 n/a n/a n/a 2.032 0.02 0.01 0.0 0.004 2.177 2.177
Cholesterol (mg) n/a 0.0 0.0 0.0 8.06 n/a n/a 178.176 0.0 0.0 0.0 0.0 186.236 186.236
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.334 n/a n/a n/a n/a 0.334 0.334
Saturated Fat (g) n/a 0.017 0.015 0.059 1.578 n/a n/a 7.405 0.04 0.005 0.0 0.0 9.118 9.118
Phytosterols (mg) n/a 3.949 n/a 8.782 n/a n/a n/a n/a 14.85 n/a 0.0 n/a 27.582 27.582
Monounsaturated Fat (g) n/a 0.017 0.0 0.01 2.443 n/a n/a 10.635 0.01 0.001 0.0 0.0 13.115 13.115
Polyunsaturated (g) n/a 0.045 0.0 0.059 5.648 n/a n/a 5.457 0.02 0.013 0.0 0.0 11.241 11.241