Receta Chapatis - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
120.0g 		salt
3.0g 		water
88.88g 		Total Per Serving Total for Recipe
Protein (g) 16.44 0.0 0.0 16.44 32.88
Total Fat (g) 2.24 0.0 0.0 2.24 4.48
Carbohydrates (g) 87.08 0.0 0.0 87.08 174.16
Ash (g) 1.92 2.99 0.09 5.0 10.0
Calories (kcal) 406.8 0.0 0.0 406.8 813.6
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 12.32 0.01 88.79 101.12 202.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.0 0.0 0.49 0.98
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 14.6 0.0 0.0 14.6 29.2
Calcium (mg) 40.8 0.72 2.666 44.186 88.372
Iron (mg) 4.66 0.01 0.0 4.67 9.34
Magnesium (mg) 165.6 0.03 0.889 166.519 333.038
Phosphorus (mg) 415.2 0.0 0.0 415.2 830.4
Potassium (mg) 486.0 0.24 0.0 486.24 972.48
Sodium (mg) 6.0 1162.74 3.555 1172.295 2344.59
Zinc (mg) 3.52 0.0 0.01 3.53 7.06
Copper (mg) 0.456 0.001 0.009 0.466 0.932
Manganese (mg) 4.56 0.003 0.0 4.563 9.126
Selenium (mcg) 84.8 0.0 0.0 84.8 169.6
Vitamin A, IU (IU) 10.8 0.0 0.0 10.8 21.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 6.0 0.0 0.0 6.0 12.0
Vitamin E (mg) 0.98 0.0 0.0 0.98 1.96
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 264.0 0.0 0.0 264.0 528.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.54 0.0 0.0 0.54 1.08
Riboflavin (mg) 0.264 0.0 0.0 0.264 0.528
Niacin (mg) 7.644 0.0 0.0 7.644 15.288
Pantothenic acid (mg) 1.212 0.0 0.0 1.212 2.424
Vitamin B-6 (mg) 0.408 0.0 0.0 0.408 0.816
Folate (mcg) 52.8 0.0 0.0 52.8 105.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 37.4 0.0 0.0 37.4 74.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.252 0.0 n/a 0.252 0.504
Threonine (g) 0.48 0.0 n/a 0.48 0.96
Isoleucine (g) 0.612 0.0 n/a 0.612 1.224
Leucine (g) 1.116 0.0 n/a 1.116 2.232
Lysine (g) 0.456 0.0 n/a 0.456 0.912
Methionine (g) 0.252 0.0 n/a 0.252 0.504
Cystine (g) 0.384 0.0 n/a 0.384 0.768
Phenylalanine (g) 0.78 0.0 n/a 0.78 1.56
Tyrosine (g) 0.48 0.0 n/a 0.48 0.96
Valine (g) 0.744 0.0 n/a 0.744 1.488
Arginine (g) 0.768 0.0 n/a 0.768 1.536
Histidine (g) 0.384 0.0 n/a 0.384 0.768
Alanine (g) 0.588 0.0 n/a 0.588 1.176
Aspartic acid (g) 0.84 0.0 n/a 0.84 1.68
Glutamic acid (g) 5.196 0.0 n/a 5.196 10.392
Glycine (g) 0.66 0.0 n/a 0.66 1.32
Proline (g) 1.704 0.0 n/a 1.704 3.408
Serine (g) 0.78 0.0 n/a 0.78 1.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.384 0.0 0.0 0.384 0.768
Phytosterols (mg) n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.276 0.0 0.0 0.276 0.552
Polyunsaturated (g) 0.936 0.0 0.0 0.936 1.872