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Receta Chapli Kabab – Low Calorie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef
100.0g 		egg
0.0g 		onion
24.75g 		cumin
0.53g 		chili
16.43g 		tomatoes
55.97g 		salt
0.0g 		pepper
0.27g 		coriander
0.45g 		coriander
2.5g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 17.37 n/a 0.27 0.09 0.33 0.49 n/a 0.03 0.06 0.31 0.0 18.95 37.9
Total Fat (g) 17.07 n/a 0.02 0.12 0.03 0.11 n/a 0.01 0.08 0.44 6.8 24.69 49.38
Carbohydrates (g) 0.0 n/a 2.31 0.23 1.55 2.19 n/a 0.17 0.25 1.37 0.0 8.09 16.18
Ash (g) 0.86 n/a 0.09 0.04 0.1 0.28 n/a 0.01 0.03 0.15 0.0 1.55 3.1
Calories (kcal) 228.0 n/a 9.9 1.969 6.57 10.074 n/a 0.676 1.341 7.45 60.112 326.091 652.182
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.25 0.5
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a 0.7 n/a n/a n/a n/a n/a 1.19 2.38
Fructose (g) n/a n/a 0.32 n/a n/a 0.77 n/a n/a n/a n/a n/a 1.09 2.18
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 65.81 n/a 22.05 0.04 14.41 52.89 n/a 0.03 0.04 0.22 0.0 155.49 310.98
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 1.05 0.01 0.84 1.47 n/a 0.0 n/a n/a 0.0 3.37 6.74
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.4 0.1 0.2 0.7 n/a 0.1 0.2 1.0 0.0 2.7 5.4
Calcium (mg) 7.0 n/a 5.693 4.888 2.957 5.597 n/a 1.158 3.191 17.725 0.0 48.207 96.414
Iron (mg) 1.69 n/a 0.05 0.35 0.2 0.15 n/a 0.08 0.07 0.41 0.0 3.0 6.0
Magnesium (mg) 17.0 n/a 2.475 1.922 4.106 6.156 n/a 0.514 1.485 8.25 0.0 41.908 83.816
Phosphorus (mg) 122.0 n/a 7.178 2.62 7.556 13.432 n/a 0.458 1.841 10.225 0.0 165.308 330.616
Potassium (mg) 246.0 n/a 36.135 9.387 55.845 132.637 n/a 3.336 5.702 31.675 0.0 520.717 1041.434
Sodium (mg) 57.0 n/a 0.99 0.882 1.15 2.798 n/a 0.117 0.158 0.875 0.0 63.969 127.938
Zinc (mg) 3.59 n/a 0.04 0.03 0.05 0.1 n/a 0.0 0.02 0.12 0.0 3.94 7.88
Copper (mg) 0.06 n/a 0.01 0.005 0.028 0.034 n/a 0.003 0.004 0.025 0.0 0.168 0.336
Manganese (mg) 0.02 n/a 0.032 0.017 0.039 0.062 n/a 0.015 0.009 0.048 n/a 0.242 0.484
Selenium (mcg) 12.1 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.7 0.0 13.1 26.2
Vitamin A, IU (IU) 0.0 n/a 0.495 6.668 193.651 466.188 n/a 0.792 0.0 0.0 0.0 667.794 1335.588
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.336 9.691 23.505 n/a 0.04 0.0 0.0 0.0 33.572 67.144
Beta Carotene (mcg) n/a n/a 0.248 4.001 110.212 251.283 n/a 0.413 n/a n/a 0.0 366.156 732.312
Vitamin E (mg) n/a n/a 0.0 0.02 0.11 0.3 n/a 0.0 n/a n/a 0.63 1.07 2.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 1439.979 n/a 0.016 n/a n/a 0.0 1439.995 2879.99
Lutein + zeaxanthin (mcg) n/a n/a 0.99 2.352 119.081 68.837 n/a 0.543 n/a n/a 0.0 191.803 383.606
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.07 n/a 0.01 n/a n/a n/a 0.08 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 1.8 0.0 39.8 7.1 n/a 0.1 0.1 0.5 0.0 49.5 99.0
Thiamin (mg) 0.06 n/a 0.012 0.003 0.015 0.022 n/a 0.0 0.001 0.006 0.0 0.12 0.24
Riboflavin (mg) 0.23 n/a 0.007 0.002 0.015 0.011 n/a 0.001 0.001 0.007 0.0 0.274 0.548
Niacin (mg) 4.21 n/a 0.03 0.024 0.156 0.33 n/a 0.003 0.01 0.053 0.0 4.816 9.632
Pantothenic acid (mg) 0.36 n/a 0.03 n/a 0.01 0.05 n/a n/a n/a n/a 0.0 0.45 0.9
Vitamin B-6 (mg) 0.24 n/a 0.03 0.002 0.046 0.045 n/a 0.001 n/a n/a 0.0 0.364 0.728
Folate (mcg) 7.0 n/a 4.703 0.053 3.778 8.395 n/a 0.027 0.0 0.0 0.0 23.954 47.908
Vitamin B-12 (mcg) 1.91 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.91 3.82
Choline (mg) n/a n/a 1.5 0.1 1.8 3.7 n/a 0.0 n/a n/a n/a 7.2 14.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 n/a 0.005 0.006 n/a n/a n/a n/a 0.0 0.013 0.026
Threonine (g) n/a n/a 0.005 n/a 0.011 0.017 n/a n/a n/a n/a 0.0 0.033 0.066
Isoleucine (g) n/a n/a 0.002 n/a 0.011 0.011 n/a n/a n/a n/a 0.0 0.025 0.05
Leucine (g) n/a n/a 0.007 n/a 0.018 0.017 n/a n/a n/a n/a 0.0 0.042 0.084
Lysine (g) n/a n/a 0.01 n/a 0.015 0.017 n/a n/a n/a n/a 0.0 0.041 0.082
Methionine (g) n/a n/a 0.0 n/a 0.003 0.006 n/a n/a n/a n/a 0.0 0.009 0.018
Cystine (g) n/a n/a 0.0 n/a 0.007 0.006 n/a n/a n/a n/a 0.0 0.012 0.024
Phenylalanine (g) n/a n/a 0.007 n/a 0.01 0.039 n/a n/a n/a n/a 0.0 0.056 0.112
Tyrosine (g) n/a n/a 0.002 n/a 0.007 0.006 n/a n/a n/a n/a 0.0 0.015 0.03
Valine (g) n/a n/a 0.005 n/a 0.013 0.011 n/a n/a n/a n/a 0.0 0.029 0.058
Arginine (g) n/a n/a 0.025 n/a 0.016 0.011 n/a n/a n/a n/a 0.0 0.052 0.104
Histidine (g) n/a n/a 0.002 n/a 0.007 0.006 n/a n/a n/a n/a 0.0 0.015 0.03
Alanine (g) n/a n/a 0.005 n/a 0.013 0.017 n/a n/a n/a n/a 0.0 0.035 0.07
Aspartic acid (g) n/a n/a 0.022 n/a 0.048 0.078 n/a n/a n/a n/a 0.0 0.148 0.296
Glutamic acid (g) n/a n/a 0.064 n/a 0.043 0.241 n/a n/a n/a n/a 0.0 0.348 0.696
Glycine (g) n/a n/a 0.007 n/a 0.011 0.011 n/a n/a n/a n/a 0.0 0.03 0.06
Proline (g) n/a n/a 0.002 n/a 0.015 0.011 n/a n/a n/a n/a 0.0 0.028 0.056
Serine (g) n/a n/a 0.005 n/a 0.013 0.017 n/a n/a n/a n/a 0.0 0.035 0.07
Cholesterol (mg) 69.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 69.0 138.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.175 0.35
Saturated Fat (g) 6.81 n/a 0.01 0.008 0.003 0.017 n/a 0.003 0.004 0.025 0.505 7.385 14.77
Phytosterols (mg) n/a n/a 3.713 0.357 n/a 3.918 n/a 0.244 0.207 1.15 17.0 26.588 53.176
Monounsaturated Fat (g) 7.41 n/a 0.002 0.074 0.002 0.017 n/a 0.003 0.061 0.34 1.546 9.454 18.908
Polyunsaturated (g) 0.71 n/a 0.005 0.017 0.018 0.045 n/a 0.003 0.008 0.044 4.43 5.279 10.558