Receta Chappati - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

12 ounce Atta, (wholemeal flour)

2 ounce Atta, for dusting Ghee, for spreading

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	salt water 0.5g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.01	0.1
Total Fat (g)	0.0	0.0	0.0
Carbohydrates (g)	0.07	0.07	0.7
Ash (g)	0.0	0.0	0.0
Calories (kcal)	0.355	0.355	3.55
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	0.41	0.41	4.1
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.03	0.03	0.3
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	0.27	0.27	2.7
Iron (mg)	0.02	0.02	0.2
Magnesium (mg)	0.11	0.11	1.1
Phosphorus (mg)	0.515	0.515	5.15
Potassium (mg)	0.44	0.44	4.4
Sodium (mg)	0.54	0.54	5.4
Zinc (mg)	0.0	0.0	0.0
Copper (mg)	0.0	0.0	0.0
Manganese (mg)	0.0	0.0	0.0
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	4.865	4.865	48.65
Retinol (mcg)	1.46	1.46	14.6
Vitamin A, RAE (mcg_RAE)	1.46	1.46	14.6
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.115	0.115	1.15
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.1	1.0
Thiamin (mg)	0.001	0.001	0.01
Riboflavin (mg)	0.002	0.002	0.02
Niacin (mg)	0.02	0.02	0.2
Pantothenic acid (mg)	0.001	0.001	0.01
Vitamin B-6 (mg)	0.002	0.002	0.02
Folate (mcg)	0.025	0.025	0.25
Vitamin B-12 (mcg)	0.01	0.01	0.1
Choline (mg)	n/a	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.001	0.01
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.001	0.001	0.01
Polyunsaturated (g)	0.001	0.001	0.01