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Receta Char Flavoured Eggplant And Green Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp Asafetida
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggplant
117.43g 		peas
18.37g 		ghee
8.53g 		coriander
0.83g 		cumin
0.5g 		turmeric
0.37g 		salt
1.0g 		chilies
16.43g 		coriander
2.5g 		stock
80.0g 		Total Per Serving Total for Recipe
Protein (g) 1.19 1.0 0.02 0.1 0.09 0.03 0.0 0.33 0.31 0.91 3.98 23.88
Total Fat (g) 0.22 0.07 8.49 0.15 0.11 0.04 0.0 0.03 0.44 0.18 9.73 58.38
Carbohydrates (g) 6.69 2.65 0.0 0.46 0.22 0.24 0.0 1.55 1.37 0.03 13.23 79.38
Ash (g) 0.82 0.16 n/a 0.05 0.04 0.02 1.0 0.1 0.15 0.84 3.18 19.08
Calories (kcal) 28.183 14.877 74.752 2.483 1.875 1.298 0.0 6.57 7.45 5.6 143.088 858.528
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.92 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.93 5.58
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Fructose (g) n/a 0.07 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.42
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 108.52 14.48 0.02 0.07 0.04 0.04 0.0 14.41 0.22 78.04 215.85 1295.1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.76 1.04 0.0 n/a 0.01 0.01 0.0 0.84 n/a 0.0 4.66 27.96
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.0 0.9 0.0 0.3 0.1 0.1 0.0 0.2 1.0 0.0 6.7 40.2
Calcium (mg) 10.569 4.592 0.341 5.908 4.655 0.671 0.24 2.957 17.725 4.8 52.457 314.742
Iron (mg) 0.28 0.27 0.0 0.14 0.33 0.15 0.0 0.2 0.41 0.14 1.92 11.52
Magnesium (mg) 16.44 6.061 0.0 2.75 1.83 0.708 0.01 4.106 8.25 1.6 41.755 250.53
Phosphorus (mg) 29.357 19.836 0.256 3.408 2.495 0.983 0.0 7.556 10.225 10.4 84.516 507.096
Potassium (mg) 270.085 44.815 0.427 10.558 8.94 9.258 0.08 55.845 31.675 43.2 474.883 2849.298
Sodium (mg) 2.349 0.918 0.171 0.292 0.84 0.139 387.58 1.15 0.875 260.8 655.113 3930.678
Zinc (mg) 0.19 0.23 0.0 0.04 0.02 0.02 0.0 0.05 0.12 0.0 0.66 3.96
Copper (mg) 0.094 0.033 0.0 0.008 0.004 0.002 0.0 0.028 0.025 0.0 0.194 1.164
Manganese (mg) 0.294 0.075 n/a 0.016 0.017 0.029 0.001 0.039 0.048 0.008 0.526 3.156
Selenium (mcg) 0.4 0.3 0.0 0.2 0.0 0.0 0.0 0.1 0.7 0.6 2.2 13.2
Vitamin A, IU (IU) 31.706 140.505 n/a 0.0 6.35 0.0 0.0 193.651 0.0 0.0 372.211 2233.266
Retinol (mcg) 0.0 0.0 70.315 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.315 421.89
Vitamin A, RAE (mcg_RAE) 1.174 6.979 71.68 0.0 0.32 0.0 0.0 9.691 0.0 0.0 89.844 539.064
Beta Carotene (mcg) 18.789 82.466 16.469 n/a 3.81 0.0 0.0 110.212 n/a 0.0 231.746 1390.476
Vitamin E (mg) 0.35 0.02 0.24 n/a 0.02 0.01 0.0 0.11 n/a 0.0 0.76 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 454.942 0.0 n/a 2.24 0.0 0.0 119.081 n/a 0.0 576.264 3457.584
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.17 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.18 1.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.6 7.3 0.0 0.2 0.0 0.1 0.0 39.8 0.5 0.0 50.6 303.6
Thiamin (mg) 0.047 0.05 0.0 0.002 0.003 0.001 0.0 0.015 0.006 0.0 0.123 0.738
Riboflavin (mg) 0.047 0.024 0.001 0.002 0.002 0.001 0.0 0.015 0.007 0.016 0.115 0.69
Niacin (mg) 0.763 0.384 0.0 0.018 0.023 0.019 0.0 0.156 0.053 0.624 2.04 12.24
Pantothenic acid (mg) 0.329 0.018 n/a n/a n/a n/a 0.0 0.01 n/a 0.016 0.373 2.238
Vitamin B-6 (mg) 0.094 0.031 0.0 n/a 0.002 0.007 0.0 0.046 n/a 0.008 0.188 1.128
Folate (mcg) 25.834 11.938 0.0 0.0 0.05 0.143 0.0 3.778 0.0 1.6 43.343 260.058
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.06 0.36
Choline (mg) 8.1 5.2 1.9 n/a 0.1 0.2 0.0 1.8 n/a 2.3 19.7 118.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.007 n/a n/a n/a n/a 0.0 0.005 n/a n/a 0.024 0.144
Threonine (g) 0.047 0.037 n/a n/a n/a n/a 0.0 0.011 n/a n/a 0.095 0.57
Isoleucine (g) 0.059 0.037 n/a n/a n/a n/a 0.0 0.011 n/a n/a 0.107 0.642
Leucine (g) 0.07 0.059 n/a n/a n/a n/a 0.0 0.018 n/a n/a 0.147 0.882
Lysine (g) 0.059 0.059 n/a n/a n/a n/a 0.0 0.015 n/a n/a 0.132 0.792
Methionine (g) 0.012 0.015 n/a n/a n/a n/a 0.0 0.003 n/a n/a 0.03 0.18
Cystine (g) 0.012 0.006 n/a n/a n/a n/a 0.0 0.007 n/a n/a 0.024 0.144
Phenylalanine (g) 0.047 0.037 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.094 0.564
Tyrosine (g) 0.035 0.02 n/a n/a n/a n/a 0.0 0.007 n/a n/a 0.062 0.372
Valine (g) 0.059 0.044 n/a n/a n/a n/a 0.0 0.013 n/a n/a 0.116 0.696
Arginine (g) 0.07 0.079 n/a n/a n/a n/a 0.0 0.016 n/a n/a 0.166 0.996
Histidine (g) 0.023 0.02 n/a n/a n/a n/a 0.0 0.007 n/a n/a 0.05 0.3
Alanine (g) 0.059 0.044 n/a n/a n/a n/a 0.0 0.013 n/a n/a 0.116 0.696
Aspartic acid (g) 0.188 0.092 n/a n/a n/a n/a 0.0 0.048 n/a n/a 0.327 1.962
Glutamic acid (g) 0.223 0.136 n/a n/a n/a n/a 0.0 0.043 n/a n/a 0.402 2.412
Glycine (g) 0.047 0.033 n/a n/a n/a n/a 0.0 0.011 n/a n/a 0.092 0.552
Proline (g) 0.047 0.031 n/a n/a n/a n/a 0.0 0.015 n/a n/a 0.093 0.558
Serine (g) 0.047 0.033 n/a n/a n/a n/a 0.0 0.013 n/a n/a 0.093 0.558
Cholesterol (mg) 0.0 0.0 21.845 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.845 131.07
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.013 5.284 0.008 0.008 0.011 0.0 0.003 0.025 0.088 5.475 32.85
Phytosterols (mg) 8.22 n/a n/a 0.383 0.34 0.301 0.0 n/a 1.15 n/a 10.394 62.364
Monounsaturated Fat (g) 0.023 0.007 2.452 0.113 0.07 0.006 0.0 0.002 0.34 0.072 3.085 18.51
Polyunsaturated (g) 0.094 0.035 0.315 0.015 0.016 0.008 0.0 0.018 0.044 0.008 0.553 3.318