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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/3 lb Kangaroo fillet trimmed, cubed
1 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		coriander
0.6g 		eggplants
123.66g 		garlic
0.41g 		lemon juice
4.24g 		tahini
2.5g 		sea salt
0.5g 		yoghurt
8.27g 		parsley
0.4g 		Total Per Serving Total for Recipe
Protein (g) 0.07 1.25 0.03 0.02 0.43 0.0 0.29 0.01 2.09 12.54
Total Fat (g) 0.11 0.23 0.0 0.0 1.34 0.0 0.27 0.0 1.96 11.76
Carbohydrates (g) 0.33 7.05 0.13 0.37 0.53 0.0 0.39 0.03 8.82 52.92
Ash (g) 0.04 0.87 0.01 0.01 0.13 0.5 0.06 0.01 1.61 9.66
Calories (kcal) 1.788 29.678 0.605 1.059 14.875 0.0 5.044 0.143 53.192 319.152
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 114.27 0.24 3.84 0.08 0.0 7.27 0.35 126.1 756.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.91 0.0 0.1 0.01 0.0 0.39 0.0 3.41 20.46
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 4.2 0.0 0.0 0.2 0.0 0.0 0.0 4.7 28.2
Calcium (mg) 4.254 11.129 0.735 0.297 10.65 0.12 10.005 0.546 37.736 226.416
Iron (mg) 0.1 0.3 0.01 0.0 0.22 0.0 0.0 0.02 0.66 3.96
Magnesium (mg) 1.98 17.312 0.102 0.254 2.375 0.005 0.992 0.198 23.218 139.308
Phosphorus (mg) 2.454 30.915 0.621 0.254 18.3 0.0 7.855 0.23 60.629 363.774
Potassium (mg) 7.602 284.418 1.628 5.253 10.35 0.04 12.816 2.193 324.3 1945.8
Sodium (mg) 0.21 2.473 0.069 0.042 2.875 193.79 3.803 0.222 203.485 1220.91
Zinc (mg) 0.03 0.2 0.0 0.0 0.12 0.0 0.05 0.0 0.4 2.4
Copper (mg) 0.006 0.099 0.001 0.001 0.04 0.0 0.001 0.001 0.149 0.894
Manganese (mg) 0.011 0.309 0.007 0.0 0.037 0.001 0.0 0.001 0.365 2.19
Selenium (mcg) 0.2 0.4 0.1 0.0 0.0 0.0 0.2 0.0 0.8 4.8
Vitamin A, IU (IU) 0.0 33.388 0.037 0.847 1.675 0.0 8.186 33.345 77.478 464.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.232 0.0 2.232 13.392
Vitamin A, RAE (mcg_RAE) 0.0 1.237 0.0 0.042 0.075 0.0 2.232 1.666 5.253 31.518
Beta Carotene (mcg) n/a 19.786 0.02 0.127 1.0 0.0 0.413 20.005 41.352 248.112
Vitamin E (mg) n/a 0.37 0.0 0.01 0.01 0.0 0.0 0.0 0.39 2.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.065 0.381 0.0 0.0 0.0 22.012 22.459 134.754
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 2.7 0.1 1.9 0.0 0.0 0.0 0.5 5.5 33.0
Thiamin (mg) 0.001 0.049 0.001 0.001 0.031 0.0 0.002 0.0 0.086 0.516
Riboflavin (mg) 0.002 0.049 0.0 0.0 0.012 0.0 0.012 0.0 0.076 0.456
Niacin (mg) 0.013 0.804 0.003 0.004 0.136 0.0 0.007 0.005 0.972 5.832
Pantothenic acid (mg) n/a 0.346 0.002 0.004 0.017 0.0 0.032 0.002 0.404 2.424
Vitamin B-6 (mg) n/a 0.099 0.005 0.002 0.004 0.0 0.002 0.0 0.113 0.678
Folate (mcg) 0.0 27.205 0.012 0.551 2.45 0.0 0.579 0.602 31.399 188.394
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.03 0.18
Choline (mg) n/a 8.5 0.1 0.2 0.6 0.0 1.3 0.1 10.8 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.012 0.0 n/a 0.009 0.0 0.002 0.0 0.024 0.144
Threonine (g) n/a 0.049 0.001 n/a 0.018 0.0 0.012 0.0 0.08 0.48
Isoleucine (g) n/a 0.062 0.001 n/a 0.018 0.0 0.016 0.0 0.097 0.582
Leucine (g) n/a 0.074 0.001 n/a 0.033 0.0 0.029 0.001 0.138 0.828
Lysine (g) n/a 0.062 0.001 n/a 0.014 0.0 0.026 0.001 0.103 0.618
Methionine (g) n/a 0.012 0.0 n/a 0.014 0.0 0.008 0.0 0.035 0.21
Cystine (g) n/a 0.012 0.0 n/a 0.009 0.0 0.002 0.0 0.024 0.144
Phenylalanine (g) n/a 0.049 0.001 n/a 0.023 0.0 0.016 0.001 0.089 0.534
Tyrosine (g) n/a 0.037 0.0 n/a 0.018 0.0 0.015 0.0 0.07 0.42
Valine (g) n/a 0.062 0.001 n/a 0.024 0.0 0.024 0.001 0.111 0.666
Arginine (g) n/a 0.074 0.003 n/a 0.063 0.0 0.008 0.0 0.148 0.888
Histidine (g) n/a 0.025 0.0 n/a 0.013 0.0 0.007 0.0 0.045 0.27
Alanine (g) n/a 0.062 0.001 n/a 0.022 0.0 0.012 0.001 0.098 0.588
Aspartic acid (g) n/a 0.198 0.002 n/a 0.04 0.0 0.023 0.001 0.264 1.584
Glutamic acid (g) n/a 0.235 0.003 n/a 0.095 0.0 0.056 0.001 0.39 2.34
Glycine (g) n/a 0.049 0.001 n/a 0.029 0.0 0.007 0.001 0.087 0.522
Proline (g) n/a 0.049 0.0 n/a 0.02 0.0 0.034 0.001 0.104 0.624
Serine (g) n/a 0.049 0.001 n/a 0.023 0.0 0.018 0.001 0.092 0.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.075 0.0 1.075 6.45
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.037 0.0 0.0 0.188 0.0 0.174 0.001 0.406 2.436
Phytosterols (mg) 0.276 8.656 n/a n/a n/a 0.0 n/a 0.02 8.952 53.712
Monounsaturated Fat (g) 0.081 0.025 0.0 0.0 0.508 0.0 0.074 0.001 0.689 4.134
Polyunsaturated (g) 0.011 0.099 0.001 0.0 0.589 0.0 0.007 0.0 0.707 4.242