Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x trimmed kangaroo loin fillets (marinated in virgin extra virgin olive oil , garlic , rosemary & thyme)
1 x chilli (finely minced)
1/4 c. tomato concasse salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pancetta
114.0g 		eggplant
370.98g 		olive oil
54.0g 		onion
36.0g 		chili
0.0g 		garlic garlic
5.22g 		wine vinegar
44.7g 		sugar
13.75g 		Total Per Serving Total for Recipe
Protein (g) 23.53 3.75 0.0 0.4 n/a 0.33 0.02 0.02 28.04 28.04
Total Fat (g) 7.95 0.7 54.0 0.04 n/a 0.03 0.0 0.0 62.71 62.71
Carbohydrates (g) 1.92 21.15 0.0 3.36 n/a 1.73 0.12 13.49 41.76 41.76
Ash (g) 4.32 2.6 0.0 0.13 n/a 0.08 0.08 0.06 7.26 7.26
Calories (kcal) 178.98 89.035 477.36 14.4 n/a 7.778 8.493 52.25 828.296 828.296
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.36 n/a n/a n/a 13.0 13.36 13.36
Glucose (dextrose) (g) n/a n/a n/a 0.71 n/a n/a n/a 0.19 0.89 0.89
Fructose (g) n/a n/a n/a 0.46 n/a n/a n/a 0.15 0.62 0.62
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 76.3 342.82 0.0 32.08 n/a 3.06 42.23 0.18 496.67 496.67
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 8.72 0.0 1.53 n/a 0.05 0.0 13.34 23.64 23.64
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 12.6 0.0 0.6 n/a 0.1 0.0 0.0 13.3 13.3
Calcium (mg) 9.12 33.388 0.54 8.28 n/a 9.448 2.682 11.413 74.871 74.871
Iron (mg) 0.78 0.89 0.3 0.08 n/a 0.09 0.2 0.1 2.43 2.43
Magnesium (mg) 19.38 51.937 0.0 3.6 n/a 1.305 1.788 1.238 79.248 79.248
Phosphorus (mg) 277.02 92.745 0.0 10.44 n/a 7.987 3.576 0.55 392.318 392.318
Potassium (mg) 392.16 853.254 0.54 52.56 n/a 20.932 17.433 18.288 1355.167 1355.167
Sodium (mg) 1606.26 7.42 1.08 1.44 n/a 0.887 3.576 3.85 1624.513 1624.513
Zinc (mg) 1.58 0.59 0.0 0.06 n/a 0.06 0.01 0.0 2.32 2.32
Copper (mg) 0.057 0.297 0.0 0.014 n/a 0.016 0.004 0.007 0.395 0.395
Manganese (mg) 0.023 0.927 0.0 0.047 n/a 0.087 0.022 0.008 1.115 1.115
Selenium (mcg) 28.5 1.1 0.0 0.2 n/a 0.7 n/a 0.2 30.7 30.7
Vitamin A, IU (IU) 0.0 100.165 0.0 0.72 n/a 0.47 0.0 0.0 101.354 101.354
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.71 0.0 0.0 n/a 0.0 0.0 0.0 3.71 3.71
Beta Carotene (mcg) 0.0 59.357 0.0 0.36 n/a 0.261 n/a 0.0 59.978 59.978
Vitamin E (mg) 0.24 1.11 7.75 0.01 n/a 0.0 n/a 0.0 9.11 9.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.44 n/a 0.835 n/a 0.0 2.275 2.275
Tocopherol, beta (mg) n/a n/a 0.06 0.0 n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.45 0.0 n/a n/a n/a n/a 0.45 0.45
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 8.2 0.0 2.7 n/a 1.6 0.2 0.0 12.7 12.7
Thiamin (mg) 0.855 0.148 0.0 0.018 n/a 0.01 n/a 0.0 1.032 1.032
Riboflavin (mg) 0.194 0.148 0.0 0.011 n/a 0.006 n/a 0.0 0.359 0.359
Niacin (mg) 7.102 2.411 0.0 0.043 n/a 0.037 n/a 0.015 9.608 9.608
Pantothenic acid (mg) 0.593 1.039 0.0 0.043 n/a 0.031 n/a 0.018 1.724 1.724
Vitamin B-6 (mg) 0.445 0.297 0.0 0.043 n/a 0.065 n/a 0.006 0.855 0.855
Folate (mcg) 4.56 81.616 0.0 6.84 n/a 0.157 n/a 0.138 93.31 93.31
Vitamin B-12 (mcg) 0.76 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.76 0.76
Choline (mg) 78.2 25.6 0.2 2.2 n/a 1.2 n/a 0.3 107.7 107.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.239 0.037 0.0 0.004 n/a 0.004 n/a n/a 0.284 0.284
Threonine (g) 0.946 0.148 0.0 0.007 n/a 0.008 n/a n/a 1.11 1.11
Isoleucine (g) 0.889 0.185 0.0 0.004 n/a 0.011 n/a n/a 1.09 1.09
Leucine (g) 1.653 0.223 0.0 0.011 n/a 0.016 n/a n/a 1.903 1.903
Lysine (g) 1.858 0.185 0.0 0.014 n/a 0.014 n/a n/a 2.072 2.072
Methionine (g) 0.638 0.037 0.0 0.0 n/a 0.004 n/a n/a 0.68 0.68
Cystine (g) 0.296 0.037 0.0 0.0 n/a 0.004 n/a n/a 0.337 0.337
Phenylalanine (g) 0.764 0.148 0.0 0.011 n/a 0.009 n/a n/a 0.932 0.932
Tyrosine (g) 0.707 0.111 0.0 0.004 n/a 0.004 n/a n/a 0.826 0.826
Valine (g) 0.935 0.185 0.0 0.007 n/a 0.015 n/a n/a 1.143 1.143
Arginine (g) 1.288 0.223 0.0 0.036 n/a 0.033 n/a n/a 1.58 1.58
Histidine (g) 0.855 0.074 0.0 0.004 n/a 0.006 n/a n/a 0.939 0.939
Alanine (g) 1.197 0.185 0.0 0.007 n/a 0.007 n/a n/a 1.396 1.396
Aspartic acid (g) 1.961 0.594 0.0 0.032 n/a 0.026 n/a n/a 2.612 2.612
Glutamic acid (g) 3.26 0.705 0.0 0.094 n/a 0.042 n/a n/a 4.101 4.101
Glycine (g) 1.015 0.148 0.0 0.011 n/a 0.01 n/a n/a 1.184 1.184
Proline (g) 0.878 0.148 0.0 0.004 n/a 0.005 n/a n/a 1.035 1.035
Serine (g) 0.889 0.148 0.0 0.007 n/a 0.01 n/a n/a 1.055 1.055
Cholesterol (mg) 57.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 57.0 57.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 2.531 0.111 7.457 0.014 n/a 0.005 0.0 0.0 10.119 10.119
Phytosterols (mg) 0.0 25.969 119.34 5.4 n/a n/a n/a n/a 150.709 150.709
Monounsaturated Fat (g) 3.591 0.074 39.398 0.004 n/a 0.001 n/a 0.0 43.068 43.068
Polyunsaturated (g) 0.718 0.297 5.681 0.007 n/a 0.013 n/a 0.0 6.716 6.716