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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsp pickled ginger, roughly minced (available in most supermarkets)
1 dsp toasted sesame seeds
1 x chili, deseeded and finely minced (WEAR GLOVES)
1 dsp toasted sesame oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soba noodles
113.4g 		spring onions
1.44g 		soy sauce
4.0g 		chili
0.0g 		wine vinegar
1.25g 		shrimp
113.4g 		Total Per Serving Total for Recipe
Protein (g) 16.31 0.03 0.25 n/a 0.0 23.03 39.62 158.48
Total Fat (g) 0.81 0.0 0.0 n/a 0.0 1.96 2.77 11.08
Carbohydrates (g) 84.62 0.11 0.3 n/a 0.0 1.03 86.06 344.24
Ash (g) 3.87 0.01 0.61 n/a 0.0 1.36 5.85 23.4
Calories (kcal) 381.016 0.461 2.12 n/a 0.238 120.201 504.035 2016.14
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 7.8 1.29 2.83 n/a 1.18 86.02 99.13 396.52
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.07 n/a 0.0 0.0 0.1 0.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.4
Calcium (mg) 39.689 1.037 0.76 n/a 0.075 58.967 100.528 402.112
Iron (mg) 3.06 0.02 0.08 n/a 0.01 2.73 5.9 23.6
Magnesium (mg) 107.728 0.288 1.72 n/a 0.05 41.957 151.743 606.972
Phosphorus (mg) 288.03 0.533 5.0 n/a 0.1 232.465 526.127 2104.508
Potassium (mg) 285.762 3.974 8.68 n/a 0.488 209.785 508.689 2034.756
Sodium (mg) 898.108 0.23 225.48 n/a 0.1 167.828 1291.747 5166.988
Zinc (mg) 1.94 0.01 0.02 n/a 0.0 1.26 3.22 12.88
Copper (mg) 0.261 0.001 0.004 n/a 0.0 0.295 0.561 2.244
Manganese (mg) 1.463 0.002 0.017 n/a 0.001 0.057 1.539 6.156
Selenium (mcg) n/a 0.0 0.0 n/a n/a 43.1 43.1 172.4
Vitamin A, IU (IU) 0.0 14.357 0.0 n/a 0.0 204.116 218.472 873.888
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 61.235 61.235 244.94
Vitamin A, RAE (mcg_RAE) 0.0 0.72 0.0 n/a 0.0 61.235 61.955 247.82
Beta Carotene (mcg) n/a 8.611 0.0 n/a n/a 0.0 8.611 34.444
Vitamin E (mg) n/a 0.01 0.0 n/a n/a 1.25 1.26 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a 172.364 172.364 689.456
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 16.373 0.0 n/a n/a 0.0 16.373 65.492
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.11 0.11 0.44
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 n/a 0.0 2.3 2.5 10.0
Thiamin (mg) 0.544 0.001 0.001 n/a n/a 0.034 0.58 2.32
Riboflavin (mg) 0.147 0.001 0.007 n/a n/a 0.034 0.189 0.756
Niacin (mg) 3.64 0.008 0.088 n/a n/a 2.892 6.627 26.508
Pantothenic acid (mg) 1.077 0.001 0.012 n/a n/a 0.318 1.408 5.632
Vitamin B-6 (mg) 0.272 0.001 0.006 n/a n/a 0.113 0.392 1.568
Folate (mcg) 68.039 0.922 0.56 n/a n/a 3.402 72.922 291.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 1.32 1.32 5.28
Choline (mg) n/a 0.1 0.7 n/a n/a 91.7 92.6 370.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.227 0.0 0.004 n/a n/a 0.318 0.548 2.192
Threonine (g) 0.567 0.001 0.01 n/a n/a 0.93 1.508 6.032
Isoleucine (g) 0.624 0.001 0.012 n/a n/a 1.123 1.759 7.036
Leucine (g) 1.066 0.002 0.02 n/a n/a 1.826 2.913 11.652
Lysine (g) 0.692 0.001 0.014 n/a n/a 2.007 2.715 10.86
Methionine (g) 0.227 0.0 0.004 n/a n/a 0.646 0.877 3.508
Cystine (g) 0.306 n/a 0.004 n/a n/a 0.261 0.571 2.284
Phenylalanine (g) 0.703 0.001 0.013 n/a n/a 0.975 1.692 6.768
Tyrosine (g) 0.34 0.001 0.009 n/a n/a 0.771 1.121 4.484
Valine (g) 0.805 0.001 0.012 n/a n/a 1.089 1.907 7.628
Arginine (g) 1.021 0.002 0.017 n/a n/a 2.018 3.058 12.232
Histidine (g) 0.386 0.0 0.006 n/a n/a 0.465 0.857 3.428
Alanine (g) 0.805 0.001 0.011 n/a n/a 1.304 2.122 8.488
Aspartic acid (g) 1.202 0.002 0.027 n/a n/a 2.381 3.613 14.452
Glutamic acid (g) 3.527 0.005 0.059 n/a n/a 3.935 7.526 30.104
Glycine (g) 1.066 0.001 0.011 n/a n/a 1.395 2.473 9.892
Proline (g) 0.987 0.002 0.018 n/a n/a 0.76 1.766 7.064
Serine (g) 0.839 0.001 0.014 n/a n/a 0.907 1.762 7.048
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 172.364 172.364 689.456
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.159 0.0 0.0 n/a 0.0 0.374 0.534 2.136
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.215 0.0 0.0 n/a n/a 0.283 0.5 2.0
Polyunsaturated (g) 0.249 0.001 0.001 n/a n/a 0.76 1.011 4.044