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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Shallot, finely minced
1 Tbsp. Lemon juice Salt and grnd white pepper
2 x Shallots, finely minced
100 ml Dry white vermouth
1 x Bayleaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		herbs
28.4g 		shallot
0.0g 		garlic
0.65g 		olive oil
27.0g 		shallots
0.0g 		wine vinegar
2.5g 		coriander
0.45g 		peppercorns
0.53g 		fennel
0.5g 		wine
99.41g 		port
24.94g 		garlic
1.31g 		thyme
0.82g 		fish stock
103.13g 		scallops
120.0g 		pesto sauce
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 n/a 0.04 0.0 n/a 0.0 0.06 0.06 0.08 0.07 0.05 0.08 0.05 2.06 20.14 1.39 24.31 97.24
Total Fat (g) 23.04 n/a 0.0 27.0 n/a 0.0 0.08 0.02 0.07 0.0 0.0 0.01 0.01 0.62 0.91 7.55 59.31 237.24
Carbohydrates (g) 0.02 n/a 0.22 0.0 n/a 0.01 0.25 0.34 0.26 2.59 3.41 0.43 0.2 0.41 2.83 0.52 11.49 45.96
Ash (g) 0.6 n/a 0.01 0.0 n/a 0.0 0.03 0.02 0.04 0.28 n/a 0.02 0.03 1.0 1.84 n/a 3.86 15.44
Calories (kcal) 203.628 n/a 0.972 238.68 n/a 0.475 1.341 1.339 1.725 84.501 39.9 1.944 0.824 16.501 105.6 73.65 771.08 3084.32
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 10.5 3.8 0.0 n/a 0.0 0.0 0.0 14.4 57.6
Water (g) 4.51 n/a 0.38 0.0 n/a 2.36 0.04 0.06 0.04 85.98 17.58 0.76 0.53 99.01 94.28 4.98 310.53 1242.12
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.62 1.94 0.01 n/a 0.09 0.0 0.09 2.78 11.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.8 3.2
Calcium (mg) 6.816 n/a 1.181 0.27 n/a 0.15 3.191 2.294 5.98 7.953 1.995 2.362 3.305 30.94 28.8 38.85 134.086 536.344
Iron (mg) 0.01 n/a 0.01 0.15 n/a 0.01 0.07 0.15 0.09 0.46 0.06 0.02 0.14 0.22 0.35 0.28 2.03 8.12
Magnesium (mg) 0.568 n/a 0.163 0.0 n/a 0.1 1.485 1.019 1.925 11.93 2.244 0.326 1.306 1.031 67.2 7.5 96.797 387.188
Phosphorus (mg) 6.816 n/a 0.998 0.0 n/a 0.2 1.841 0.908 2.435 22.865 2.244 1.997 0.865 30.94 262.8 30.45 365.359 1461.436
Potassium (mg) 6.816 n/a 2.617 0.27 n/a 0.975 5.702 6.61 8.47 126.254 22.943 5.233 4.969 88.694 386.4 26.4 692.352 2769.408
Sodium (mg) 163.584 n/a 0.111 0.54 n/a 0.2 0.158 0.231 0.44 3.977 2.244 0.222 0.073 327.961 193.2 135.45 828.391 3313.564
Zinc (mg) 0.03 n/a 0.01 0.0 n/a 0.0 0.02 0.01 0.02 0.14 0.02 0.02 0.01 0.1 1.14 0.23 1.74 6.96
Copper (mg) 0.0 n/a 0.002 0.0 n/a 0.0 0.004 0.006 0.005 0.01 0.012 0.004 0.005 0.052 0.06 0.044 0.204 0.816
Manganese (mg) 0.0 n/a 0.011 0.0 n/a 0.001 0.009 0.03 0.033 0.129 n/a 0.022 0.014 n/a 0.108 n/a 0.356 1.424
Selenium (mcg) 0.3 n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.2 0.1 0.2 n/a 0.7 26.6 0.5 28.9 115.6
Vitamin A, IU (IU) 709.716 n/a 0.059 0.0 n/a 0.0 0.0 1.57 0.675 1.988 n/a 0.117 38.768 4.125 60.0 n/a 817.019 3268.076
Retinol (mcg) 190.564 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.031 18.0 6.0 215.595 862.38
Vitamin A, RAE (mcg_RAE) 194.256 n/a 0.0 0.0 n/a 0.0 0.0 0.079 0.035 0.0 0.0 0.0 1.942 1.031 18.0 18.3 233.643 934.572
Beta Carotene (mcg) 44.872 n/a 0.033 0.0 n/a n/a n/a 0.819 n/a 0.994 0.0 0.065 23.264 0.0 0.0 145.65 215.697 862.788
Vitamin E (mg) 0.66 n/a 0.0 3.87 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.15 0.0 1.01 5.7 22.8
Vitamin D (IU) 15.904 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.904 63.616
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.032 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 n/a 0.104 0.0 n/a n/a n/a 1.076 n/a 5.965 0.0 0.209 n/a 0.0 0.0 258.15 265.504 1062.016
Tocopherol, beta (mg) 0.0 n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.22 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.25 1.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.2 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.4 1.3 0.0 3.6 0.9 6.8 27.2
Thiamin (mg) 0.003 n/a 0.001 0.0 n/a n/a 0.001 0.001 0.002 0.01 0.005 0.003 0.0 0.0 0.012 0.008 0.045 0.18
Riboflavin (mg) 0.009 n/a 0.001 0.0 n/a n/a 0.001 0.001 0.002 0.03 0.005 0.001 0.004 0.031 0.084 0.02 0.188 0.752
Niacin (mg) 0.011 n/a 0.005 0.0 n/a n/a 0.01 0.006 0.03 0.219 0.052 0.009 0.015 1.413 1.38 0.107 3.256 13.024
Pantothenic acid (mg) 0.031 n/a 0.004 0.0 n/a n/a n/a n/a n/a 0.03 n/a 0.008 0.003 n/a 0.168 n/a 0.244 0.976
Vitamin B-6 (mg) 0.0 n/a 0.008 0.0 n/a n/a n/a 0.002 0.002 0.06 0.0 0.016 0.003 0.01 0.18 0.014 0.295 1.18
Folate (mcg) 0.852 n/a 0.02 0.0 n/a n/a 0.0 0.053 n/a 0.994 0.0 0.039 0.367 4.125 19.2 3.9 29.55 118.2
Vitamin B-12 (mcg) 0.05 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.84 0.06 2.05 8.2
Choline (mg) 5.3 n/a 0.2 0.1 n/a n/a n/a 0.1 n/a 5.7 1.2 0.3 n/a 9.5 78.0 1.8 102.1 408.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.0 0.0 n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001 n/a 0.228 n/a 0.234 0.936
Threonine (g) 0.011 n/a 0.001 0.0 n/a n/a n/a n/a 0.003 n/a n/a 0.002 0.001 n/a 0.864 n/a 0.883 3.532
Isoleucine (g) 0.014 n/a 0.001 0.0 n/a n/a n/a n/a 0.004 n/a n/a 0.003 0.002 n/a 0.876 n/a 0.9 3.6
Leucine (g) 0.023 n/a 0.002 0.0 n/a n/a n/a n/a 0.005 n/a n/a 0.004 0.002 n/a 1.416 n/a 1.452 5.808
Lysine (g) 0.02 n/a 0.002 0.0 n/a n/a n/a n/a 0.004 n/a n/a 0.004 0.001 n/a 1.5 n/a 1.53 6.12
Methionine (g) 0.006 n/a 0.001 0.0 n/a n/a n/a n/a 0.002 n/a n/a 0.001 n/a n/a 0.456 n/a 0.465 1.86
Cystine (g) 0.003 n/a 0.0 0.0 n/a n/a n/a n/a 0.001 n/a n/a 0.001 n/a n/a 0.264 n/a 0.269 1.076
Phenylalanine (g) 0.011 n/a 0.001 0.0 n/a n/a n/a n/a 0.003 n/a n/a 0.002 n/a n/a 0.72 n/a 0.738 2.952
Tyrosine (g) 0.011 n/a 0.001 0.0 n/a n/a n/a n/a 0.002 n/a n/a 0.001 n/a n/a 0.648 n/a 0.663 2.652
Valine (g) 0.017 n/a 0.002 0.0 n/a n/a n/a n/a 0.005 n/a n/a 0.004 0.003 n/a 0.876 n/a 0.906 3.624
Arginine (g) 0.009 n/a 0.004 0.0 n/a n/a n/a n/a 0.003 n/a n/a 0.008 n/a n/a 1.464 n/a 1.488 5.952
Histidine (g) 0.006 n/a 0.001 0.0 n/a n/a n/a n/a 0.002 n/a n/a 0.001 n/a n/a 0.384 n/a 0.393 1.572
Alanine (g) 0.009 n/a 0.001 0.0 n/a n/a n/a n/a 0.004 n/a n/a 0.002 n/a n/a 1.224 n/a 1.239 4.956
Aspartic acid (g) 0.017 n/a 0.003 0.0 n/a n/a n/a n/a 0.009 n/a n/a 0.006 n/a n/a 1.944 n/a 1.98 7.92
Glutamic acid (g) 0.051 n/a 0.005 0.0 n/a n/a n/a n/a 0.015 n/a n/a 0.011 n/a n/a 2.736 n/a 2.818 11.272
Glycine (g) 0.006 n/a 0.001 0.0 n/a n/a n/a n/a 0.006 n/a n/a 0.003 n/a n/a 1.26 n/a 1.275 5.1
Proline (g) 0.023 n/a 0.001 0.0 n/a n/a n/a n/a 0.005 n/a n/a 0.001 n/a n/a 0.828 n/a 0.857 3.428
Serine (g) 0.014 n/a 0.001 0.0 n/a n/a n/a n/a 0.005 n/a n/a 0.002 n/a n/a 0.9 n/a 0.922 3.688
Cholesterol (mg) 61.06 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.6 2.4 103.06 412.24
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 n/a 0.001 3.729 n/a 0.0 0.004 0.005 0.002 0.0 0.0 0.001 0.004 0.144 0.096 1.338 19.914 79.656
Phytosterols (mg) n/a n/a n/a 59.67 n/a n/a 0.207 0.483 0.33 n/a n/a n/a n/a n/a n/a n/a 60.69 242.76
Monounsaturated Fat (g) 5.97 n/a 0.0 19.699 n/a n/a 0.061 0.005 0.05 0.0 0.0 0.0 0.001 0.124 0.048 4.728 30.685 122.74
Polyunsaturated (g) 0.863 n/a 0.002 2.84 n/a n/a 0.008 0.006 0.008 0.0 0.0 0.003 0.004 0.165 0.312 1.127 5.339 21.356