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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Chinese sausages (lop cheong)
4 x Shallots, sliced (1/2 c. sliced)
6 x Fresh red chiles, seeded and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sausages
0.0g 		shrimp
28.35g 		salt
1.5g 		squid
28.35g 		barbecued pork
28.35g 		pepper
0.13g 		soy sauce
6.0g 		soy sauce
6.0g 		oyster sauce
4.5g 		rice noodles
226.8g 		peanut oil
13.5g 		garlic
2.61g 		shallots
0.0g 		chiles
0.0g 		bean sprouts
26.0g 		cabbage
15.4g 		eggs
24.64g 		onions
14.4g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.76 0.0 4.42 4.49 0.01 0.38 0.38 0.06 7.8 0.0 0.17 n/a n/a 0.79 0.23 3.1 0.26 27.85 111.4
Total Fat (g) n/a 0.49 0.0 0.39 2.52 0.0 0.0 0.0 0.01 1.27 13.5 0.01 n/a n/a 0.05 0.03 2.45 0.03 20.76 83.04
Carbohydrates (g) n/a 0.26 0.0 0.87 1.81 0.09 0.46 0.46 0.49 188.78 0.0 0.86 n/a n/a 1.54 0.34 0.19 1.06 197.21 788.84
Ash (g) n/a 0.34 1.5 0.4 1.15 0.01 0.92 0.92 0.34 1.93 0.0 0.04 n/a n/a 0.11 0.12 0.21 0.12 8.1 32.4
Calories (kcal) n/a 30.051 0.0 26.082 49.046 0.338 3.18 3.18 2.295 825.534 119.34 3.889 n/a n/a 7.8 2.002 35.235 4.608 1112.579 4450.316
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 21.51 0.0 22.27 18.38 0.01 4.25 4.25 3.6 27.01 0.0 1.53 n/a n/a 23.5 14.68 18.69 12.94 172.61 690.44
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.03 n/a n/a 1.07 0.18 0.19 0.34 2.01 8.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.1 n/a n/a 0.5 0.2 0.0 0.4 4.8 19.2
Calcium (mg) n/a 14.742 0.36 9.072 15.593 0.579 1.14 1.14 1.44 40.823 0.0 4.724 n/a n/a 3.38 16.17 13.059 10.368 132.59 530.36
Iron (mg) n/a 0.68 0.0 0.19 0.33 0.04 0.12 0.12 0.01 1.59 0.0 0.04 n/a n/a 0.24 0.12 0.45 0.21 4.15 16.6
Magnesium (mg) n/a 10.49 0.015 9.356 4.82 0.257 2.58 2.58 0.18 27.215 0.0 0.653 n/a n/a 5.46 2.926 2.957 2.88 72.367 289.468
Phosphorus (mg) n/a 58.118 0.0 62.654 37.422 0.229 7.5 7.5 0.99 346.996 0.0 3.993 n/a n/a 14.04 5.698 47.062 5.328 597.53 2390.12
Potassium (mg) n/a 52.448 0.12 69.741 93.272 1.668 13.02 13.02 2.43 68.038 0.0 10.466 n/a n/a 38.74 38.808 33.018 39.744 474.532 1898.128
Sodium (mg) n/a 41.958 581.37 12.474 378.189 0.058 338.22 338.22 122.985 412.767 0.0 0.444 n/a n/a 1.56 10.01 34.496 2.304 2275.055 9100.22
Zinc (mg) n/a 0.31 0.0 0.43 0.7 0.0 0.03 0.03 0.0 1.68 0.0 0.03 n/a n/a 0.11 0.03 0.27 0.06 3.69 14.76
Copper (mg) n/a 0.074 0.0 0.536 0.02 0.001 0.006 0.006 0.007 0.181 0.0 0.008 n/a n/a 0.042 0.003 0.025 0.012 0.92 3.68
Manganese (mg) n/a 0.014 0.002 0.011 0.011 0.007 0.025 0.025 0.002 1.134 n/a 0.044 n/a n/a 0.049 0.025 0.01 0.023 1.383 5.532
Selenium (mcg) n/a 10.8 0.0 12.7 6.0 0.0 0.0 0.0 0.2 34.2 0.0 0.4 n/a n/a 0.2 0.1 7.8 0.1 72.5 290.0
Vitamin A, IU (IU) n/a 51.03 0.0 9.356 19.278 0.396 0.0 0.0 0.0 0.0 0.0 0.235 n/a n/a 5.46 688.072 119.997 143.568 1037.391 4149.564
Retinol (mcg) n/a 15.309 0.0 2.835 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 34.25 0.0 52.394 209.576
Vitamin A, RAE (mcg_RAE) n/a 15.309 0.0 2.835 0.851 0.02 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.26 34.342 34.496 7.2 95.312 381.248
Beta Carotene (mcg) n/a 0.0 0.0 0.0 n/a 0.207 0.0 0.0 0.0 n/a 0.0 0.131 n/a n/a 1.56 412.874 2.464 86.112 503.347 2013.388
Vitamin E (mg) n/a 0.31 0.0 0.34 n/a 0.0 0.0 0.0 0.0 n/a 2.12 0.0 n/a n/a 0.03 0.01 0.24 0.08 3.13 12.52
Vitamin D (IU) n/a 43.092 n/a n/a 10.206 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.624 n/a 61.922 247.688
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.008 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.272 0.0 0.0 0.0 n/a 0.0 0.418 n/a n/a 0.0 6.16 81.558 163.728 252.136 1008.544
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.0 n/a 0.07 0.28
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a 0.01 n/a n/a n/a n/a 2.15 n/a n/a n/a n/a n/a 0.12 n/a 2.31 9.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.18 n/a n/a n/a n/a n/a 0.0 n/a 0.19 0.76
Vitamin C (mg) n/a 0.6 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 3.4 6.9 0.0 2.7 15.8 63.2
Thiamin (mg) n/a 0.009 0.0 0.006 0.102 0.0 0.002 0.002 0.0 0.068 0.0 0.005 n/a n/a 0.021 0.006 0.017 0.009 0.247 0.988
Riboflavin (mg) n/a 0.009 0.0 0.116 0.071 0.0 0.01 0.01 0.005 0.045 0.0 0.003 n/a n/a 0.031 0.011 0.118 0.012 0.442 1.768
Niacin (mg) n/a 0.723 0.0 0.618 0.644 0.002 0.132 0.132 0.066 0.499 0.0 0.018 n/a n/a 0.195 0.077 0.017 0.076 3.199 12.796
Pantothenic acid (mg) n/a 0.079 0.0 0.142 0.445 n/a 0.018 0.018 0.001 0.113 0.0 0.016 n/a n/a 0.099 0.014 0.355 0.012 1.311 5.244
Vitamin B-6 (mg) n/a 0.028 0.0 0.017 0.074 0.0 0.009 0.009 0.001 0.045 0.0 0.032 n/a n/a 0.023 0.029 0.034 0.009 0.312 1.248
Folate (mcg) n/a 0.851 0.0 1.418 2.552 0.013 0.84 0.84 0.675 6.804 0.0 0.078 n/a n/a 15.86 10.164 11.581 9.216 60.891 243.564
Vitamin B-12 (mcg) n/a 0.33 0.0 0.37 0.48 0.0 0.0 0.0 0.02 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.32 0.0 1.51 6.04
Choline (mg) n/a 22.9 0.0 18.4 n/a 0.0 1.1 1.1 0.2 n/a 0.0 0.6 n/a n/a 3.7 1.0 61.9 0.8 111.8 447.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.079 0.0 0.048 0.048 n/a 0.005 0.005 n/a 0.091 0.0 0.002 n/a n/a 0.01 0.003 0.042 0.003 0.337 1.348
Threonine (g) n/a 0.232 0.0 0.19 0.193 n/a 0.015 0.015 n/a 0.272 0.0 0.004 n/a n/a 0.021 0.008 0.138 0.01 1.098 4.392
Isoleucine (g) n/a 0.281 0.0 0.193 0.207 n/a 0.018 0.018 n/a 0.34 0.0 0.006 n/a n/a 0.034 0.014 0.165 0.012 1.287 5.148
Leucine (g) n/a 0.456 0.0 0.312 0.363 n/a 0.03 0.03 n/a 0.635 0.0 0.008 n/a n/a 0.047 0.014 0.269 0.016 2.179 8.716
Lysine (g) n/a 0.502 0.0 0.329 0.374 n/a 0.022 0.022 n/a 0.272 0.0 0.007 n/a n/a 0.044 0.014 0.224 0.013 1.823 7.292
Methionine (g) n/a 0.162 0.0 0.099 0.113 n/a 0.005 0.005 n/a 0.181 0.0 0.002 n/a n/a 0.008 0.002 0.094 0.003 0.674 2.696
Cystine (g) n/a 0.065 0.0 0.057 0.057 n/a 0.007 0.007 n/a 0.159 0.0 0.002 n/a n/a 0.005 0.003 0.067 n/a 0.427 1.708
Phenylalanine (g) n/a 0.244 0.0 0.159 0.181 n/a 0.02 0.02 n/a 0.408 0.0 0.005 n/a n/a 0.031 0.006 0.168 0.009 1.25 5.0
Tyrosine (g) n/a 0.193 0.0 0.142 0.153 n/a 0.014 0.014 n/a 0.272 0.0 0.002 n/a n/a 0.013 0.005 0.123 0.007 0.937 3.748
Valine (g) n/a 0.272 0.0 0.193 0.227 n/a 0.019 0.019 n/a 0.476 0.0 0.008 n/a n/a 0.034 0.011 0.212 0.012 1.481 5.924
Arginine (g) n/a 0.505 0.0 0.323 0.275 n/a 0.026 0.026 n/a 0.658 0.0 0.016 n/a n/a 0.052 0.012 0.202 0.019 2.114 8.456
Histidine (g) n/a 0.116 0.0 0.085 0.147 n/a 0.01 0.01 n/a 0.181 0.0 0.003 n/a n/a 0.018 0.005 0.076 0.004 0.656 2.624
Alanine (g) n/a 0.326 0.0 0.266 0.252 n/a 0.017 0.017 n/a 0.454 0.0 0.003 n/a n/a 0.026 0.014 0.182 0.012 1.569 6.276
Aspartic acid (g) n/a 0.595 0.0 0.425 0.397 n/a 0.04 0.04 n/a 0.726 0.0 0.013 n/a n/a 0.125 0.017 0.328 0.024 2.73 10.92
Glutamic acid (g) n/a 0.984 0.0 0.601 0.714 n/a 0.089 0.089 n/a 1.52 0.0 0.021 n/a n/a 0.042 0.055 0.414 0.055 4.583 18.332
Glycine (g) n/a 0.349 0.0 0.275 0.238 n/a 0.017 0.017 n/a 0.363 0.0 0.005 n/a n/a 0.016 0.006 0.106 0.013 1.404 5.616
Proline (g) n/a 0.19 0.0 0.181 0.258 n/a 0.028 0.028 n/a 0.363 0.0 0.003 n/a n/a n/a 0.005 0.126 0.017 1.198 4.792
Serine (g) n/a 0.227 0.0 0.198 0.193 n/a 0.022 0.022 n/a 0.408 0.0 0.005 n/a n/a 0.008 0.008 0.239 0.012 1.34 5.36
Cholesterol (mg) n/a 43.092 0.0 66.056 10.49 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 104.227 0.0 223.864 895.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.094 0.0 0.102 0.899 0.001 0.001 0.001 0.002 0.34 2.282 0.002 n/a n/a 0.013 0.005 0.764 0.004 4.508 18.032
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.122 n/a n/a n/a n/a 27.945 n/a n/a n/a 3.9 n/a n/a n/a 31.967 127.868
Monounsaturated Fat (g) n/a 0.071 0.0 0.031 1.174 0.001 0.001 0.001 0.003 0.408 6.237 0.0 n/a n/a 0.005 0.003 0.939 0.004 8.878 35.512
Polyunsaturated (g) n/a 0.19 0.0 0.147 0.23 0.001 0.001 0.001 0.003 0.34 4.32 0.007 n/a n/a 0.016 0.015 0.335 0.01 5.617 22.468