Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x lamb racks or possibly 4 lamb leg steaks
3 tsp Gregg's Thai seasoning
227 gm Golden brown Sun water chestnuts, liquid removed and sliced
250 ml ETA avocado & garlic dressing
2 Tbsp. First Choice extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb
0.0g 		carrot
13.57g 		cucumber
18.34g 		pepper
24.4g 		zucchini
46.55g 		spring onions
24.0g 		bean sprouts
26.0g 		herbs
2.37g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.13 0.11 0.24 0.56 0.44 0.79 0.02 2.29 9.16
Total Fat (g) n/a 0.03 0.03 0.07 0.08 0.05 0.05 1.92 2.23 8.92
Carbohydrates (g) n/a 1.3 0.4 1.47 1.56 1.76 1.54 0.0 8.03 32.12
Ash (g) n/a 0.13 0.07 0.11 0.29 0.19 0.11 0.05 0.96 3.84
Calories (kcal) n/a 5.565 2.201 7.562 7.448 7.68 7.8 16.957 55.213 220.852
Starch (g) n/a 0.19 0.01 0.0 n/a n/a n/a n/a 0.21 0.84
Sucrose (g) n/a 0.49 0.0 0.0 0.01 n/a n/a n/a 0.5 2.0
Glucose (dextrose) (g) n/a 0.08 0.12 0.47 0.35 n/a n/a n/a 1.02 4.08
Fructose (g) n/a 0.07 0.14 0.55 0.44 n/a n/a n/a 1.21 4.84
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 11.98 17.74 22.49 44.05 21.56 23.5 0.38 141.71 566.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.64 0.25 1.02 0.81 0.56 1.07 0.0 4.36 17.44
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.1 0.5 0.5 0.6 0.5 0.0 2.6 10.4
Calcium (mg) n/a 4.479 2.568 1.708 6.983 17.28 3.38 0.568 36.964 147.856
Iron (mg) n/a 0.04 0.04 0.1 0.16 0.36 0.24 0.0 0.94 3.76
Magnesium (mg) n/a 1.629 2.201 2.927 7.914 4.8 5.46 0.047 24.978 99.912
Phosphorus (mg) n/a 4.75 3.852 6.343 17.689 8.88 14.04 0.568 56.121 224.484
Potassium (mg) n/a 43.432 24.944 51.473 121.961 66.24 38.74 0.568 347.358 1389.432
Sodium (mg) n/a 9.365 0.367 0.976 4.655 3.84 1.56 13.622 34.385 137.54
Zinc (mg) n/a 0.03 0.03 0.06 0.13 0.09 0.11 0.0 0.46 1.84
Copper (mg) n/a 0.007 0.013 0.005 0.023 0.019 0.042 0.0 0.109 0.436
Manganese (mg) n/a 0.019 0.013 0.027 0.084 0.038 0.049 0.0 0.23 0.92
Selenium (mcg) n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.5 2.0
Vitamin A, IU (IU) n/a 2267.422 13.206 763.807 93.1 239.28 5.46 59.101 3441.376 13765.504
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 15.869 15.869 63.476
Vitamin A, RAE (mcg_RAE) n/a 113.33 0.734 38.3 4.655 12.0 0.26 16.177 185.456 741.824
Beta Carotene (mcg) n/a 1124.482 5.686 396.175 55.86 143.52 1.56 3.737 1731.019 6924.076
Vitamin E (mg) n/a 0.09 0.01 0.39 0.06 0.13 0.03 0.05 0.75 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.324 1.324 5.296
Lycopene (mcg) n/a 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) n/a 34.746 2.935 12.441 989.188 272.88 0.0 0.0 1312.189 5248.756
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.03 n/a n/a n/a 0.0 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.8 0.6 31.2 7.9 4.5 3.4 0.0 48.4 193.6
Thiamin (mg) n/a 0.01 0.006 0.012 0.023 0.014 0.021 0.0 0.086 0.344
Riboflavin (mg) n/a 0.008 0.006 0.022 0.065 0.019 0.031 0.001 0.152 0.608
Niacin (mg) n/a 0.133 0.007 0.239 0.228 0.127 0.195 0.001 0.931 3.724
Pantothenic acid (mg) n/a 0.037 0.044 0.078 0.074 0.019 0.099 0.003 0.354 1.416
Vitamin B-6 (mg) n/a 0.019 0.009 0.071 0.102 0.014 0.023 0.0 0.239 0.956
Folate (mcg) n/a 2.579 2.568 11.222 13.5 15.36 15.86 0.071 61.159 244.636
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.2 1.0 1.4 4.4 1.4 3.7 0.4 13.6 54.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.002 0.002 0.005 0.005 0.01 0.0 0.026 0.104
Threonine (g) n/a 0.026 0.002 0.01 0.014 0.017 0.021 0.001 0.09 0.36
Isoleucine (g) n/a 0.011 0.002 0.005 0.019 0.019 0.034 0.001 0.09 0.36
Leucine (g) n/a 0.014 0.006 0.01 0.033 0.026 0.047 0.002 0.137 0.548
Lysine (g) n/a 0.014 0.006 0.01 0.033 0.022 0.044 0.002 0.129 0.516
Methionine (g) n/a 0.003 0.002 0.002 0.009 0.005 0.008 0.0 0.029 0.116
Cystine (g) n/a 0.011 0.002 0.005 0.005 n/a 0.005 0.0 0.028 0.112
Phenylalanine (g) n/a 0.008 0.006 0.012 0.019 0.014 0.031 0.001 0.091 0.364
Tyrosine (g) n/a 0.005 0.0 0.002 0.014 0.012 0.013 0.001 0.048 0.192
Valine (g) n/a 0.01 0.002 0.007 0.023 0.019 0.034 0.001 0.096 0.384
Arginine (g) n/a 0.012 0.006 0.01 0.023 0.031 0.052 0.001 0.135 0.54
Histidine (g) n/a 0.005 0.0 0.005 0.014 0.007 0.018 0.0 0.05 0.2
Alanine (g) n/a 0.015 0.006 0.007 0.028 0.019 0.026 0.001 0.102 0.408
Aspartic acid (g) n/a 0.026 0.007 0.068 0.07 0.041 0.125 0.001 0.338 1.352
Glutamic acid (g) n/a 0.05 0.037 0.051 0.061 0.091 0.042 0.004 0.336 1.344
Glycine (g) n/a 0.007 0.006 0.007 0.023 0.022 0.016 0.0 0.081 0.324
Proline (g) n/a 0.007 0.002 0.005 0.019 0.029 n/a 0.002 0.063 0.252
Serine (g) n/a 0.007 0.006 0.012 0.023 0.019 0.008 0.001 0.076 0.304
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.085 5.085 20.34
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 0.002 0.007 0.019 0.007 0.013 1.215 1.268 5.072
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 3.9 n/a 3.9 15.6
Monounsaturated Fat (g) n/a 0.001 0.0 0.0 0.005 0.007 0.005 0.497 0.516 2.064
Polyunsaturated (g) n/a 0.016 0.0 0.017 0.037 0.017 0.016 0.072 0.175 0.7