Receta Char's Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 49.28g	ham 59.15g	mayonaise 29.88g	Total Per Serving	Total for Recipe
Protein (g)	6.2	10.32	0.0	16.51	66.04
Total Fat (g)	4.9	3.64	23.24	31.78	127.12
Carbohydrates (g)	0.38	0.41	0.09	0.88	3.52
Ash (g)	0.42	1.95	0.12	2.49	9.96
Calories (kcal)	70.47	78.666	205.54	354.677	1418.708
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	n/a	n/a	0.05	0.2
Glucose (dextrose) (g)	0.1	n/a	n/a	0.1	0.4
Fructose (g)	0.05	n/a	n/a	0.05	0.2
Lactose (g)	0.05	n/a	n/a	0.05	0.2
Maltose (g)	0.05	n/a	n/a	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	37.37	42.83	6.48	86.69	346.76
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.38	n/a	0.09	0.47	1.88
Galactose (g)	0.05	n/a	n/a	0.05	0.2
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	26.118	4.14	2.091	32.35	129.4
Iron (mg)	0.9	0.63	0.07	1.6	6.4
Magnesium (mg)	5.914	11.83	0.299	18.042	72.168
Phosphorus (mg)	94.125	164.43	7.469	266.024	1064.096
Potassium (mg)	66.035	160.881	4.183	231.099	924.396
Sodium (mg)	68.992	715.685	145.193	929.869	3719.476
Zinc (mg)	0.55	1.36	0.04	1.95	7.8
Copper (mg)	0.049	0.065	0.0	0.114	0.456
Manganese (mg)	0.02	0.018	n/a	0.037	0.148
Selenium (mcg)	15.6	9.7	0.5	25.8	103.2
Vitamin A, IU (IU)	239.994	2.957	0.0	242.951	971.804
Retinol (mcg)	68.499	1.183	0.0	69.682	278.728
Vitamin A, RAE (mcg_RAE)	68.992	1.183	0.0	70.175	280.7
Beta Carotene (mcg)	4.928	n/a	0.0	4.928	19.712
Vitamin E (mg)	0.48	n/a	3.52	4.0	16.0
Vitamin D (IU)	17.248	n/a	n/a	17.248	68.992
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	163.117	n/a	0.0	163.117	652.468
Tocopherol, beta (mg)	0.01	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.25	n/a	n/a	0.25	1.0
Tocopherol, delta (mg)	0.01	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	13.4	0.0	13.4	53.6
Thiamin (mg)	0.034	0.313	0.003	0.351	1.404
Riboflavin (mg)	0.237	0.112	0.018	0.367	1.468
Niacin (mg)	0.034	1.496	0.003	1.534	6.136
Pantothenic acid (mg)	0.71	0.39	n/a	1.1	4.4
Vitamin B-6 (mg)	0.069	0.136	0.003	0.208	0.832
Folate (mcg)	23.162	2.366	0.0	25.528	102.112
Vitamin B-12 (mcg)	0.64	0.4	0.0	1.04	4.16
Choline (mg)	123.7	n/a	0.2	124.0	496.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.084	n/a	n/a	0.084	0.336
Threonine (g)	0.276	n/a	n/a	0.276	1.104
Isoleucine (g)	0.33	n/a	n/a	0.33	1.32
Leucine (g)	0.537	n/a	n/a	0.537	2.148
Lysine (g)	0.448	n/a	n/a	0.448	1.792
Methionine (g)	0.187	n/a	n/a	0.187	0.748
Cystine (g)	0.133	n/a	n/a	0.133	0.532
Phenylalanine (g)	0.335	n/a	n/a	0.335	1.34
Tyrosine (g)	0.246	n/a	n/a	0.246	0.984
Valine (g)	0.424	n/a	n/a	0.424	1.696
Arginine (g)	0.404	n/a	n/a	0.404	1.616
Histidine (g)	0.153	n/a	n/a	0.153	0.612
Alanine (g)	0.365	n/a	n/a	0.365	1.46
Aspartic acid (g)	0.655	n/a	n/a	0.655	2.62
Glutamic acid (g)	0.828	n/a	n/a	0.828	3.312
Glycine (g)	0.212	n/a	n/a	0.212	0.848
Proline (g)	0.251	n/a	n/a	0.251	1.004
Serine (g)	0.478	n/a	n/a	0.478	1.912
Cholesterol (mg)	208.454	41.995	0.0	250.449	1001.796
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.528	0.988	3.221	5.736	22.944
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.878	1.573	5.386	8.837	35.348
Polyunsaturated (g)	0.67	0.461	13.605	14.737	58.948