CookEatShare is also available in English
Cerrar

Receta Char Siu Bao - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white (opt)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork loin
71.44g 		cornstarch
0.67g 		salt
1.5g 		soy sauce
0.66g 		pepper
0.03g 		oyster sauce
9.0g 		chicken broth
14.79g 		scallions
7.2g 		milk
61.0g 		sugar
12.5g 		shortening
3.2g 		salt
0.38g 		yeast
1.75g 		water
7.4g 		egg
0.0g 		flour
93.75g 		Total Per Serving Total for Recipe
Protein (g) 16.0 0.0 0.0 0.04 0.0 0.12 0.15 0.13 2.06 0.0 0.0 0.0 0.67 0.0 n/a 9.68 28.85 115.4
Total Fat (g) 2.9 0.0 0.0 0.0 0.0 0.02 0.01 0.01 0.59 0.0 3.2 0.0 0.08 0.0 n/a 0.92 7.74 30.96
Carbohydrates (g) 0.0 0.61 0.0 0.05 0.02 0.98 0.06 0.53 3.04 12.5 0.0 0.0 0.67 0.0 n/a 71.54 90.0 360.0
Ash (g) 0.72 0.0 1.5 0.1 0.0 0.67 0.1 0.06 0.46 0.0 0.0 0.37 0.12 0.01 n/a 0.44 4.56 18.24
Calories (kcal) 94.301 2.543 0.0 0.351 0.064 4.59 1.035 2.304 25.62 48.375 28.288 0.0 5.163 0.0 n/a 341.25 553.883 2215.532
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 3.17 n/a n/a n/a n/a n/a n/a n/a 3.17 12.68
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 52.35 0.06 0.0 0.47 0.0 7.2 14.46 6.47 54.85 0.0 0.0 0.0 0.13 7.39 n/a 11.18 154.57 618.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.17 3.17 12.49 0.0 0.0 0.0 0.0 n/a 0.25 16.09 64.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.4 0.0 n/a 2.5 3.2 12.8
Calcium (mg) 3.572 0.013 0.36 0.126 0.109 2.88 0.887 5.184 72.59 0.125 0.0 0.09 1.12 0.222 n/a 14.063 101.341 405.364
Iron (mg) 0.39 0.0 0.0 0.01 0.01 0.02 0.03 0.11 0.02 0.0 0.0 0.0 0.29 0.0 n/a 4.35 5.23 20.92
Magnesium (mg) 18.574 0.02 0.015 0.285 0.049 0.36 0.148 1.44 6.71 0.0 0.0 0.004 1.715 0.074 n/a 20.625 50.018 200.072
Phosphorus (mg) 160.74 0.087 0.0 0.828 0.043 1.98 1.922 2.664 57.95 0.0 0.0 0.0 22.575 0.0 n/a 101.25 350.039 1400.156
Potassium (mg) 267.185 0.02 0.12 1.438 0.315 4.86 11.83 19.872 91.5 0.25 0.0 0.03 35.0 0.0 n/a 100.313 532.732 2130.928
Sodium (mg) 35.006 0.06 581.37 37.345 0.011 245.97 23.364 1.152 26.84 0.0 0.0 145.343 0.875 0.296 n/a 1.875 1099.507 4398.028
Zinc (mg) 1.29 0.0 0.0 0.0 0.0 0.01 0.01 0.03 0.26 0.0 0.0 0.0 0.11 0.0 n/a 0.66 2.36 9.44
Copper (mg) 0.043 0.0 0.0 0.001 0.0 0.014 0.004 0.006 0.006 0.0 0.0 0.0 0.009 0.001 n/a 0.131 0.215 0.86
Manganese (mg) 0.007 0.0 0.002 0.003 0.001 0.005 0.007 0.012 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.638 0.684 2.736
Selenium (mcg) 19.8 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2.0 0.1 0.0 0.0 0.4 0.0 n/a 31.8 54.5 218.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.075 0.0 0.0 71.784 119.56 0.0 0.0 0.0 0.018 0.0 n/a 0.0 191.436 765.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.38 0.0 0.0 0.0 0.0 0.0 n/a 0.0 35.38 141.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 3.6 35.38 0.0 0.0 0.0 0.0 0.0 n/a 0.0 38.984 155.936
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.039 0.0 0.0 43.056 1.22 0.0 0.0 0.0 0.0 0.0 n/a 0.0 44.315 177.26
Vitamin E (mg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.01 0.0 0.03 0.0 0.0 0.0 n/a 0.06 0.22 0.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 31.72 n/a n/a n/a n/a 0.0 n/a n/a 31.72 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.051 0.0 0.0 81.864 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.875 98.79 395.16
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.07 0.07 0.28
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.94 n/a n/a n/a n/a 0.36 1.3 5.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.53 n/a n/a n/a n/a 0.02 0.55 2.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.4 9.6
Thiamin (mg) 0.314 0.0 0.0 0.0 0.0 0.001 0.0 0.004 0.012 0.0 0.0 0.0 0.041 0.0 n/a 0.741 1.114 4.456
Riboflavin (mg) 0.136 0.0 0.0 0.001 0.0 0.011 0.001 0.006 0.116 0.003 0.0 0.0 0.096 0.0 n/a 0.459 0.828 3.312
Niacin (mg) 4.108 0.0 0.0 0.015 0.0 0.132 0.075 0.038 0.055 0.0 0.0 0.0 0.696 0.0 n/a 5.531 10.65 42.6
Pantothenic acid (mg) 0.536 0.0 0.0 0.002 n/a 0.002 0.001 0.006 0.22 0.0 0.0 0.0 0.198 0.0 n/a 0.413 1.377 5.508
Vitamin B-6 (mg) 0.543 0.0 0.0 0.001 0.0 0.002 0.001 0.004 0.024 0.0 0.0 0.0 0.027 0.0 n/a 0.038 0.641 2.564
Folate (mcg) 0.0 0.0 0.0 0.093 0.003 1.35 0.0 4.608 3.05 0.0 0.0 0.0 40.95 0.0 n/a 171.563 221.616 886.464
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.0 0.04 0.01 0.0 0.27 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.68 2.72
Choline (mg) 42.5 0.0 0.0 0.1 0.0 0.3 n/a 0.4 10.8 0.0 n/a 0.0 0.6 0.0 n/a 9.8 64.5 258.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 144.375 144.375 577.5
Tryptophan (g) 0.171 0.0 0.0 0.001 n/a n/a n/a 0.001 0.024 n/a 0.0 0.0 0.008 n/a n/a 0.122 0.328 1.312
Threonine (g) 0.722 0.0 0.0 0.002 n/a n/a n/a 0.005 0.055 n/a 0.0 0.0 0.035 n/a n/a 0.263 1.081 4.324
Isoleucine (g) 0.786 0.0 0.0 0.002 n/a n/a n/a 0.006 0.116 n/a 0.0 0.0 0.038 n/a n/a 0.338 1.285 5.14
Leucine (g) 1.365 0.0 0.0 0.003 n/a n/a n/a 0.008 0.232 n/a 0.0 0.0 0.054 n/a n/a 0.666 2.327 9.308
Lysine (g) 1.486 0.0 0.0 0.002 n/a n/a n/a 0.006 0.177 n/a 0.0 0.0 0.055 n/a n/a 0.216 1.943 7.772
Methionine (g) 0.443 0.0 0.0 0.001 n/a n/a n/a 0.001 0.049 n/a 0.0 0.0 0.013 n/a n/a 0.169 0.676 2.704
Cystine (g) 0.186 0.0 0.0 0.001 n/a n/a n/a n/a 0.073 n/a 0.0 0.0 0.009 n/a n/a 0.206 0.475 1.9
Phenylalanine (g) 0.672 0.0 0.0 0.002 n/a n/a n/a 0.004 0.104 n/a 0.0 0.0 0.033 n/a n/a 0.488 1.302 5.208
Tyrosine (g) 0.607 0.0 0.0 0.002 n/a n/a n/a 0.004 0.085 n/a 0.0 0.0 0.028 n/a n/a 0.291 1.016 4.064
Valine (g) 0.836 0.0 0.0 0.002 n/a n/a n/a 0.006 0.134 n/a 0.0 0.0 0.041 n/a n/a 0.394 1.413 5.652
Arginine (g) 1.064 0.0 0.0 0.003 n/a n/a n/a 0.009 0.061 n/a 0.0 0.0 0.037 n/a n/a 0.394 1.569 6.276
Histidine (g) 0.693 0.0 0.0 0.001 n/a n/a n/a 0.002 0.049 n/a 0.0 0.0 0.017 n/a n/a 0.216 0.978 3.912
Alanine (g) 0.943 0.0 0.0 0.002 n/a n/a n/a 0.006 0.067 n/a 0.0 0.0 0.044 n/a n/a 0.309 1.372 5.488
Aspartic acid (g) 1.565 0.0 0.0 0.004 n/a n/a n/a 0.012 0.189 n/a 0.0 0.0 0.068 n/a n/a 0.413 2.251 9.004
Glutamic acid (g) 2.558 0.0 0.0 0.01 n/a n/a n/a 0.027 0.476 n/a 0.0 0.0 0.099 n/a n/a 3.263 6.432 25.728
Glycine (g) 0.722 0.0 0.0 0.002 n/a n/a n/a 0.006 0.037 n/a 0.0 0.0 0.033 n/a n/a 0.347 1.146 4.584
Proline (g) 0.65 0.0 0.0 0.003 n/a n/a n/a 0.009 0.22 n/a 0.0 0.0 0.029 n/a n/a 1.125 2.035 8.14
Serine (g) 0.693 0.0 0.0 0.002 n/a n/a n/a 0.006 0.128 n/a 0.0 0.0 0.033 n/a n/a 0.488 1.35 5.4
Cholesterol (mg) 45.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.05 0.0 0.0 0.0 0.0 0.0 n/a 0.0 48.057 192.228
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.069 n/a n/a n/a n/a n/a 1.084 4.336
Saturated Fat (g) 0.886 0.0 0.0 0.0 0.0 0.004 0.004 0.002 0.384 0.0 0.744 0.0 0.011 0.0 n/a 0.15 2.185 8.74
Phytosterols (mg) n/a n/a 0.0 n/a 0.023 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.023 0.092
Monounsaturated Fat (g) 1.143 0.0 0.0 0.0 0.0 0.006 0.007 0.002 0.171 0.0 2.062 0.0 0.045 0.0 n/a 0.084 3.521 14.084
Polyunsaturated (g) 0.286 0.0 0.0 0.0 0.0 0.006 0.003 0.005 0.024 0.0 0.223 0.0 0.0 0.0 n/a 0.384 0.933 3.732