Receta Char Siu Quesadillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tomatoes 55.97g	chestnuts 0.0g	onions 5.63g	oil 3.4g	onions 6.75g	garlic 0.91g	roast duck 21.75g	sausage 0.0g	onions 4.32g	hoisin sauce 8.0g	chili garlic sauce 7.05g	flour tortillas 0.0g	mozzarella cheese 56.7g	cilantro 15.11g	onions 7.2g	Total Per Serving	Total for Recipe
Protein (g)	0.49	n/a	0.06	0.0	0.07	0.06	4.11	n/a	0.08	0.26	0.04	n/a	14.72	0.32	0.13	20.35	81.4
Total Fat (g)	0.11	n/a	0.01	3.4	0.01	0.0	6.14	n/a	0.01	0.27	0.03	n/a	11.36	0.08	0.01	21.42	85.68
Carbohydrates (g)	2.19	n/a	0.53	0.0	0.63	0.3	0.0	n/a	0.32	3.53	0.12	n/a	2.17	0.55	0.53	10.87	43.48
Ash (g)	0.28	n/a	0.02	0.0	0.02	0.01	n/a	n/a	0.03	0.4	0.52	n/a	n/a	0.22	0.06	1.57	6.28
Calories (kcal)	10.074	n/a	2.25	30.056	2.7	1.361	73.08	n/a	1.382	17.6	0.776	n/a	171.234	3.476	2.304	316.292	1265.168
Starch (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.06	n/a	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.48
Glucose (dextrose) (g)	0.7	n/a	0.11	n/a	0.13	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.94	3.76
Fructose (g)	0.77	n/a	0.07	n/a	0.09	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.93	3.72
Lactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	52.89	n/a	5.01	0.0	6.01	0.54	11.23	n/a	3.88	3.54	6.34	n/a	26.34	13.93	6.47	136.18	544.72
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.47	n/a	0.24	0.0	0.29	0.01	0.0	n/a	0.1	2.18	0.09	n/a	0.34	0.13	0.17	5.02	20.08
Galactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	n/a	0.1	0.0	0.1	0.0	0.0	n/a	0.1	0.2	0.0	n/a	0.0	0.4	0.2	1.9	7.6
Calcium (mg)	5.597	n/a	1.294	0.0	1.553	1.653	2.393	n/a	3.11	2.56	0.564	n/a	414.477	10.124	5.184	448.508	1794.032
Iron (mg)	0.15	n/a	0.01	0.0	0.01	0.02	0.59	n/a	0.06	0.08	0.03	n/a	0.14	0.27	0.11	1.47	5.88
Magnesium (mg)	6.156	n/a	0.563	0.0	0.675	0.228	3.48	n/a	0.864	1.92	0.353	n/a	14.742	3.929	1.44	34.349	137.396
Phosphorus (mg)	13.432	n/a	1.631	0.0	1.958	1.398	33.713	n/a	1.598	3.04	0.776	n/a	297.108	7.253	2.664	364.57	1458.28
Potassium (mg)	132.637	n/a	8.213	0.0	9.855	3.663	44.153	n/a	11.923	9.52	10.152	n/a	53.865	78.728	19.872	382.58	1530.32
Sodium (mg)	2.798	n/a	0.225	0.0	0.27	0.155	48.068	n/a	0.691	129.2	186.332	n/a	299.376	6.951	1.152	675.218	2700.872
Zinc (mg)	0.1	n/a	0.01	0.0	0.01	0.01	0.4	n/a	0.02	0.03	0.01	n/a	1.77	0.08	0.03	2.46	9.84
Copper (mg)	0.034	n/a	0.002	0.0	0.003	0.003	0.05	n/a	0.003	0.01	0.002	n/a	0.017	0.035	0.006	0.165	0.66
Manganese (mg)	0.062	n/a	0.007	n/a	0.009	0.015	n/a	n/a	0.007	0.02	0.004	n/a	n/a	0.065	0.012	0.2	0.8
Selenium (mcg)	0.0	n/a	0.0	0.0	0.0	0.1	4.3	n/a	0.0	0.1	0.0	n/a	9.2	0.1	0.0	14.1	56.4
Vitamin A, IU (IU)	466.188	n/a	0.113	0.0	0.135	0.082	n/a	n/a	43.07	0.48	11.421	n/a	n/a	1019.682	71.784	1612.955	6451.82
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	13.703	n/a	0.0	0.0	0.0	n/a	88.452	0.0	0.0	102.155	408.62
Vitamin A, RAE (mcg_RAE)	23.505	n/a	0.0	0.0	0.0	0.0	13.703	n/a	2.16	0.0	0.564	n/a	90.72	50.924	3.6	185.175	740.7
Beta Carotene (mcg)	251.283	n/a	0.056	0.0	0.068	0.046	0.0	n/a	25.834	0.32	6.416	n/a	28.917	593.857	43.056	949.852	3799.408
Vitamin E (mg)	0.3	n/a	0.0	0.31	0.0	0.0	0.15	n/a	0.02	0.02	0.01	n/a	0.21	0.38	0.04	1.45	5.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1439.979	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	1439.979	5759.916
Lutein + zeaxanthin (mcg)	68.837	n/a	0.225	0.0	0.27	0.146	0.0	n/a	49.118	3.6	8.531	n/a	0.0	130.709	81.864	343.3	1373.2
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.07	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.28
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.1	n/a	0.4	0.0	0.5	0.3	0.0	n/a	0.8	0.0	5.3	n/a	0.0	4.1	1.4	19.9	79.6
Thiamin (mg)	0.022	n/a	0.003	0.0	0.003	0.002	0.037	n/a	0.003	0.0	0.003	n/a	0.057	0.011	0.004	0.144	0.576
Riboflavin (mg)	0.011	n/a	0.002	0.0	0.002	0.001	0.059	n/a	0.003	0.018	0.006	n/a	0.187	0.024	0.006	0.318	1.272
Niacin (mg)	0.33	n/a	0.007	0.0	0.008	0.006	1.046	n/a	0.023	0.094	0.018	n/a	0.068	0.168	0.038	1.806	7.224
Pantothenic acid (mg)	0.05	n/a	0.007	0.0	0.008	0.005	n/a	n/a	0.003	0.006	0.008	n/a	n/a	0.086	0.006	0.179	0.716
Vitamin B-6 (mg)	0.045	n/a	0.007	0.0	0.008	0.011	0.039	n/a	0.003	0.005	0.011	n/a	0.045	0.023	0.004	0.201	0.804
Folate (mcg)	8.395	n/a	1.069	0.0	1.283	0.027	1.305	n/a	2.765	1.84	0.423	n/a	5.67	9.369	4.608	36.753	147.012
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.07	n/a	0.0	0.0	0.0	n/a	1.31	0.0	0.0	1.38	5.52
Choline (mg)	3.7	n/a	0.3	n/a	0.4	0.2	10.9	n/a	0.2	0.6	n/a	n/a	8.1	1.9	0.4	26.9	107.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	n/a	0.001	0.0	0.001	0.001	n/a	n/a	0.001	n/a	0.001	n/a	n/a	n/a	0.001	0.01	0.04
Threonine (g)	0.017	n/a	0.001	0.0	0.001	0.001	n/a	n/a	0.003	n/a	0.001	n/a	n/a	n/a	0.005	0.03	0.12
Isoleucine (g)	0.011	n/a	0.001	0.0	0.001	0.002	n/a	n/a	0.003	n/a	0.001	n/a	n/a	n/a	0.006	0.025	0.1
Leucine (g)	0.017	n/a	0.002	0.0	0.002	0.003	n/a	n/a	0.005	n/a	0.002	n/a	n/a	n/a	0.008	0.038	0.152
Lysine (g)	0.017	n/a	0.002	0.0	0.003	0.002	n/a	n/a	0.004	n/a	0.001	n/a	n/a	n/a	0.006	0.036	0.144
Methionine (g)	0.006	n/a	0.0	0.0	0.0	0.001	n/a	n/a	0.001	n/a	0.001	n/a	n/a	n/a	0.001	0.009	0.036
Cystine (g)	0.006	n/a	0.0	0.0	0.0	0.001	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	0.007	0.028
Phenylalanine (g)	0.039	n/a	0.002	0.0	0.002	0.002	n/a	n/a	0.003	n/a	0.001	n/a	n/a	n/a	0.004	0.053	0.212
Tyrosine (g)	0.006	n/a	0.001	0.0	0.001	0.001	n/a	n/a	0.002	n/a	0.001	n/a	n/a	n/a	0.004	0.014	0.056
Valine (g)	0.011	n/a	0.001	0.0	0.001	0.003	n/a	n/a	0.003	n/a	0.001	n/a	n/a	n/a	0.006	0.027	0.108
Arginine (g)	0.011	n/a	0.006	0.0	0.007	0.006	n/a	n/a	0.006	n/a	0.002	n/a	n/a	n/a	0.009	0.046	0.184
Histidine (g)	0.006	n/a	0.001	0.0	0.001	0.001	n/a	n/a	0.001	n/a	0.001	n/a	n/a	n/a	0.002	0.012	0.048
Alanine (g)	0.017	n/a	0.001	0.0	0.001	0.001	n/a	n/a	0.003	n/a	0.001	n/a	n/a	n/a	0.006	0.031	0.124
Aspartic acid (g)	0.078	n/a	0.005	0.0	0.006	0.004	n/a	n/a	0.007	n/a	0.005	n/a	n/a	n/a	0.012	0.118	0.472
Glutamic acid (g)	0.241	n/a	0.015	0.0	0.018	0.007	n/a	n/a	0.016	n/a	0.005	n/a	n/a	n/a	0.027	0.329	1.316
Glycine (g)	0.011	n/a	0.002	0.0	0.002	0.002	n/a	n/a	0.004	n/a	0.001	n/a	n/a	n/a	0.006	0.029	0.116
Proline (g)	0.011	n/a	0.001	0.0	0.001	0.001	n/a	n/a	0.005	n/a	0.001	n/a	n/a	n/a	0.009	0.029	0.116
Serine (g)	0.017	n/a	0.001	0.0	0.001	0.002	n/a	n/a	0.003	n/a	0.001	n/a	n/a	n/a	0.006	0.032	0.128
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	18.27	n/a	0.0	0.24	0.0	n/a	30.618	0.0	0.0	49.128	196.512
Trans Fat (g)	n/a	n/a	n/a	0.088	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.088	0.352
Saturated Fat (g)	0.017	n/a	0.002	0.253	0.003	0.001	2.095	n/a	0.001	0.046	0.004	n/a	6.169	0.002	0.002	8.593	34.372
Phytosterols (mg)	3.918	n/a	0.844	8.5	1.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.756	n/a	15.029	60.116
Monounsaturated Fat (g)	0.017	n/a	0.001	0.773	0.001	0.0	2.795	n/a	0.001	0.077	0.002	n/a	2.75	0.042	0.002	6.46	25.84
Polyunsaturated (g)	0.045	n/a	0.001	2.215	0.001	0.002	0.792	n/a	0.003	0.136	0.014	n/a	0.289	0.006	0.005	3.509	14.036