Receta Charbroiled Vegetables - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		zucchini
80.8g 		eggplant
45.93g 		carrots
50.46g 		apples
50.18g 		sauce
8.75g 		olive oil
3.38g 		salt
0.19g 		sauce
31.25g 		olive oil
3.38g 		garlic
0.92g 		oregano
0.38g 		fennel
0.73g 		salt
0.75g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.46 0.47 0.13 0.0 0.0 0.0 0.0 0.0 0.06 0.04 0.11 0.0 0.01 2.27 18.16
Total Fat (g) 0.15 0.09 0.12 0.09 0.03 3.38 0.0 0.09 3.38 0.0 0.04 0.11 0.0 0.0 7.46 59.68
Carbohydrates (g) 2.71 2.62 4.83 6.93 3.17 0.0 0.0 11.33 0.0 0.31 0.24 0.38 0.0 0.09 32.6 260.8
Ash (g) 0.5 0.32 0.49 0.1 0.27 0.0 0.19 0.97 0.0 0.01 0.03 0.06 0.75 0.01 3.69 29.52
Calories (kcal) 12.928 11.022 20.69 26.091 13.125 29.835 0.0 46.875 29.835 1.377 1.148 2.501 0.0 0.335 195.761 1566.088
Starch (g) n/a n/a 0.72 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.75 6.0
Sucrose (g) 0.02 n/a 1.81 1.04 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.88 23.04
Glucose (dextrose) (g) 0.61 n/a 0.3 1.22 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 2.13 17.04
Fructose (g) 0.77 n/a 0.28 2.96 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.01 32.08
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 76.47 42.44 44.55 42.93 5.28 0.0 0.0 18.86 0.0 0.54 0.03 0.06 0.0 0.01 231.17 1849.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.4 1.08 2.39 5.21 2.28 0.0 0.0 8.14 0.0 0.01 0.02 n/a 0.0 0.0 20.53 164.24
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 1.6 1.4 1.2 0.1 0.0 0.0 0.2 0.0 0.0 0.2 0.3 0.0 0.0 5.8 46.4
Calcium (mg) 12.12 4.133 16.653 3.011 1.05 0.034 0.045 3.75 0.034 1.673 5.91 8.671 0.18 0.574 57.836 462.688
Iron (mg) 0.28 0.11 0.15 0.06 0.02 0.02 0.0 0.07 0.02 0.02 0.17 0.13 0.0 0.04 1.08 8.64
Magnesium (mg) 13.736 6.43 6.056 2.509 1.05 0.0 0.002 3.75 0.0 0.231 1.013 2.791 0.008 0.255 37.828 302.624
Phosphorus (mg) 30.703 11.481 17.662 5.519 1.488 0.0 0.0 5.313 0.0 1.414 0.75 3.531 0.0 0.227 78.088 624.704
Potassium (mg) 211.689 105.63 161.482 53.687 18.2 0.034 0.015 65.0 0.034 3.707 6.259 12.282 0.06 1.652 639.73 5117.84
Sodium (mg) 8.08 0.919 34.819 0.502 97.913 0.068 72.671 349.688 0.068 0.157 0.056 0.638 290.685 0.058 856.32 6850.56
Zinc (mg) 0.23 0.07 0.12 0.02 0.01 0.0 0.0 0.04 0.0 0.01 0.02 0.03 0.0 0.0 0.56 4.48
Copper (mg) 0.04 0.037 0.025 0.015 0.007 0.0 0.0 0.025 0.0 0.003 0.004 0.008 0.0 0.001 0.165 1.32
Manganese (mg) 0.145 0.115 0.071 0.02 0.02 0.0 0.0 0.072 0.0 0.015 0.018 0.047 0.001 0.007 0.532 4.256
Selenium (mcg) 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.4 0.0 0.1 0.0 n/a 0.0 0.0 1.0 8.0
Vitamin A, IU (IU) 161.595 12.4 8430.349 27.095 20.563 0.0 0.0 73.438 0.0 0.083 25.886 0.979 0.0 0.392 8752.779 70022.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.08 0.459 421.366 1.505 1.05 0.0 0.0 3.75 0.0 0.0 1.294 0.051 0.0 0.02 437.574 3500.592
Beta Carotene (mcg) 96.957 7.348 4180.86 13.547 12.163 0.0 0.0 43.438 0.0 0.046 15.42 n/a 0.0 0.205 4369.983 34959.864
Vitamin E (mg) 0.1 0.14 0.33 0.09 0.06 0.48 0.0 0.21 0.48 0.0 0.07 n/a 0.0 0.0 1.96 15.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.505 0.0 387.713 0.0 0.0 1384.688 0.0 0.0 0.0 n/a 0.0 0.008 1772.913 14183.304
Lutein + zeaxanthin (mcg) 1716.947 0.0 129.185 14.551 0.0 0.0 0.0 0.0 0.0 0.148 3.233 n/a 0.0 0.269 1864.332 14914.656
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.04 n/a n/a 0.0 0.05 0.4
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.03 n/a n/a 0.03 n/a 0.07 n/a n/a 0.01 0.14 1.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a n/a 0.0 0.02 0.16
Vitamin C (mg) 13.7 1.0 3.0 2.3 0.1 0.0 0.0 0.2 0.0 0.3 0.2 0.2 0.0 0.0 21.0 168.0
Thiamin (mg) 0.04 0.018 0.035 0.01 0.001 0.0 0.0 0.003 0.0 0.002 0.001 0.003 0.0 0.0 0.114 0.912
Riboflavin (mg) 0.113 0.018 0.03 0.015 0.003 0.0 0.0 0.009 0.0 0.001 0.001 0.003 0.0 0.0 0.194 1.552
Niacin (mg) 0.396 0.299 0.495 0.045 0.043 0.0 0.0 0.153 0.0 0.006 0.023 0.044 0.0 0.001 1.505 12.04
Pantothenic acid (mg) 0.129 0.129 0.136 0.03 0.004 0.0 0.0 0.013 0.0 0.006 n/a n/a 0.0 n/a 0.446 3.568
Vitamin B-6 (mg) 0.178 0.037 0.071 0.02 0.004 0.0 0.0 0.013 0.0 0.011 0.005 0.003 0.0 0.0 0.341 2.728
Folate (mcg) 23.431 10.104 9.588 1.505 0.175 0.0 0.0 0.625 0.0 0.028 1.028 n/a 0.0 0.013 46.497 371.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.7 3.2 4.4 1.7 0.3 0.0 0.0 0.9 0.0 0.2 0.1 n/a 0.0 0.0 18.5 148.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.005 0.005 0.0 n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.002 0.0 n/a 0.02 0.16
Threonine (g) 0.024 0.018 0.096 0.005 n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.004 0.0 n/a 0.149 1.192
Isoleucine (g) 0.032 0.023 0.04 0.005 n/a 0.0 0.0 n/a 0.0 0.002 n/a 0.005 0.0 n/a 0.108 0.864
Leucine (g) 0.057 0.028 0.05 0.005 n/a 0.0 0.0 n/a 0.0 0.003 n/a 0.007 0.0 n/a 0.15 1.2
Lysine (g) 0.057 0.023 0.05 0.005 n/a 0.0 0.0 n/a 0.0 0.002 n/a 0.006 0.0 n/a 0.143 1.144
Methionine (g) 0.016 0.005 0.01 0.0 n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.002 0.0 n/a 0.034 0.272
Cystine (g) 0.008 0.005 0.04 0.0 n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.002 0.0 n/a 0.055 0.44
Phenylalanine (g) 0.032 0.018 0.03 0.005 n/a 0.0 0.0 n/a 0.0 0.002 n/a 0.005 0.0 n/a 0.092 0.736
Tyrosine (g) 0.024 0.014 0.02 0.0 n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.003 0.0 n/a 0.062 0.496
Valine (g) 0.04 0.023 0.035 0.005 n/a 0.0 0.0 n/a 0.0 0.003 n/a 0.007 0.0 n/a 0.113 0.904
Arginine (g) 0.04 0.028 0.045 0.005 n/a 0.0 0.0 n/a 0.0 0.006 n/a 0.005 0.0 n/a 0.129 1.032
Histidine (g) 0.024 0.009 0.02 0.005 n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.002 0.0 n/a 0.062 0.496
Alanine (g) 0.048 0.023 0.056 0.005 n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.006 0.0 n/a 0.139 1.112
Aspartic acid (g) 0.121 0.073 0.096 0.035 n/a 0.0 0.0 n/a 0.0 0.005 n/a 0.013 0.0 n/a 0.343 2.744
Glutamic acid (g) 0.105 0.087 0.187 0.015 n/a 0.0 0.0 n/a 0.0 0.007 n/a 0.021 0.0 n/a 0.423 3.384
Glycine (g) 0.04 0.018 0.025 0.005 n/a 0.0 0.0 n/a 0.0 0.002 n/a 0.008 0.0 n/a 0.099 0.792
Proline (g) 0.032 0.018 0.025 0.005 n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.007 0.0 n/a 0.088 0.704
Serine (g) 0.04 0.018 0.025 0.005 n/a 0.0 0.0 n/a 0.0 0.002 n/a 0.007 0.0 n/a 0.097 0.776
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.014 0.02 0.015 0.0 0.466 0.0 0.0 0.466 0.001 0.01 0.003 0.0 0.001 1.029 8.232
Phytosterols (mg) n/a 3.215 n/a 6.021 n/a 7.459 0.0 n/a 7.459 n/a 0.761 0.479 0.0 0.121 25.514 204.112
Monounsaturated Fat (g) 0.008 0.009 0.005 0.005 0.006 2.462 0.0 0.022 2.462 0.0 0.003 0.072 0.0 0.001 5.056 40.448
Polyunsaturated (g) 0.065 0.037 0.061 0.025 0.015 0.355 0.0 0.053 0.355 0.002 0.02 0.012 0.0 0.001 1.001 8.008