Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. very thinly-sliced shallots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lettuce
2.08g 		beef steak
226.8g 		lime juice
15.13g 		fish sauce
18.0g 		soy sauce
16.0g 		sugar
6.3g 		chilis
3.75g 		spring onion
5.76g 		coriander
1.8g 		Total Per Serving Total for Recipe
Protein (g) 0.03 37.42 0.06 0.91 1.0 0.0 0.46 0.11 0.22 40.22 40.22
Total Fat (g) 0.0 61.24 0.01 0.0 0.01 0.0 0.63 0.01 0.32 62.22 62.22
Carbohydrates (g) 0.05 0.0 1.27 0.66 1.22 6.3 2.05 0.42 0.99 12.95 12.95
Ash (g) 0.01 1.81 0.05 3.64 2.45 0.0 0.32 0.05 0.11 8.44 8.44
Calories (kcal) 0.333 700.812 3.783 6.3 8.48 24.381 11.775 1.843 5.364 763.071 763.071
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.07 n/a n/a n/a 0.03 n/a n/a 0.1 0.1
Glucose (dextrose) (g) 0.0 n/a 0.09 n/a n/a n/a 0.08 n/a n/a 0.18 0.18
Fructose (g) 0.01 n/a 0.09 n/a n/a n/a 0.16 n/a n/a 0.26 0.26
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.99 127.01 13.74 12.79 11.32 0.0 0.29 5.17 0.16 172.48 172.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.26 0.66 0.27 6.29 0.27 0.13 n/a 7.89 7.89
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 1.3 0.1 0.8 2.4 2.4
Calcium (mg) 0.686 27.216 2.118 7.74 3.04 0.063 10.425 4.147 12.762 68.198 68.198
Iron (mg) 0.02 4.22 0.01 0.14 0.31 0.0 0.53 0.09 0.29 5.62 5.62
Magnesium (mg) 0.25 36.288 1.21 31.5 6.88 0.0 6.375 1.152 5.94 89.595 89.595
Phosphorus (mg) 0.582 301.644 2.118 1.26 20.0 0.0 11.363 2.131 7.362 346.46 346.46
Potassium (mg) 3.89 528.444 17.702 51.84 34.72 0.126 71.85 15.898 22.806 747.275 747.275
Sodium (mg) 0.52 154.224 0.303 1389.6 901.92 0.0 37.875 0.922 0.63 2485.993 2485.993
Zinc (mg) 0.0 8.23 0.01 0.04 0.08 0.0 0.1 0.02 0.08 8.58 8.58
Copper (mg) 0.001 0.136 0.005 0.009 0.016 0.0 0.016 0.005 0.018 0.205 0.205
Manganese (mg) 0.004 0.045 0.003 0.041 0.067 0.0 0.081 0.009 0.034 0.286 0.286
Selenium (mcg) 0.0 29.5 0.0 1.6 0.1 0.0 0.2 0.0 0.5 32.0 32.0
Vitamin A, IU (IU) 155.834 0.0 7.565 2.16 0.0 0.0 1111.875 57.427 0.0 1334.861 1334.861
Retinol (mcg) n/a 0.0 0.0 0.72 0.0 0.0 0.0 0.0 0.0 0.72 0.72
Vitamin A, RAE (mcg_RAE) 7.8 0.0 0.303 0.72 0.0 0.0 55.613 2.88 0.0 67.315 67.315
Beta Carotene (mcg) 93.496 0.0 4.539 0.0 0.0 0.0 562.5 34.445 n/a 694.98 694.98
Vitamin E (mg) 0.0 0.48 0.03 0.0 0.0 0.0 1.09 0.03 n/a 1.63 1.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.788 0.0 n/a 0.788 0.788
Lutein + zeaxanthin (mcg) 35.859 0.0 0.0 0.0 0.0 0.0 11.625 65.491 n/a 112.975 112.975
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.12 n/a n/a 0.12 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.1 0.0 4.5 0.1 0.0 0.0 2.4 1.1 0.4 8.6 8.6
Thiamin (mg) 0.001 0.091 0.005 0.002 0.005 0.0 0.013 0.003 0.004 0.124 0.124
Riboflavin (mg) 0.002 0.34 0.003 0.011 0.027 0.001 0.03 0.005 0.005 0.424 0.424
Niacin (mg) 0.007 10.387 0.021 0.416 0.352 0.0 0.296 0.031 0.038 11.548 11.548
Pantothenic acid (mg) 0.003 0.794 0.018 0.022 0.048 0.0 n/a 0.005 n/a 0.889 0.889
Vitamin B-6 (mg) 0.002 0.567 0.006 0.072 0.024 0.0 0.138 0.003 n/a 0.812 0.812
Folate (mcg) 0.749 15.876 1.513 9.18 2.24 0.0 3.75 3.686 0.0 36.994 36.994
Vitamin B-12 (mcg) n/a 6.15 0.0 0.09 0.0 0.0 0.0 0.0 0.0 6.23 6.23
Choline (mg) 0.2 156.3 0.8 2.4 2.9 0.0 2.5 0.3 n/a 165.4 165.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.476 0.0 n/a 0.014 n/a n/a 0.001 n/a 0.492 0.492
Threonine (g) 0.001 1.588 0.0 n/a 0.04 n/a n/a 0.004 n/a 1.633 1.633
Isoleucine (g) 0.001 1.633 0.0 n/a 0.048 n/a n/a 0.005 n/a 1.686 1.686
Leucine (g) 0.001 3.039 0.003 n/a 0.08 n/a n/a 0.006 n/a 3.13 3.13
Lysine (g) 0.001 3.175 0.003 n/a 0.058 n/a n/a 0.005 n/a 3.242 3.242
Methionine (g) 0.0 0.885 0.0 n/a 0.014 n/a n/a 0.001 n/a 0.9 0.9
Cystine (g) 0.0 0.363 0.0 n/a 0.018 n/a n/a n/a n/a 0.381 0.381
Phenylalanine (g) 0.001 1.452 0.002 n/a 0.053 n/a n/a 0.003 n/a 1.511 1.511
Tyrosine (g) 0.001 1.179 0.0 n/a 0.037 n/a n/a 0.003 n/a 1.22 1.22
Valine (g) 0.001 1.837 0.002 n/a 0.05 n/a n/a 0.005 n/a 1.894 1.894
Arginine (g) 0.001 2.563 0.003 n/a 0.069 n/a n/a 0.007 n/a 2.643 2.643
Histidine (g) 0.0 1.202 0.0 n/a 0.026 n/a n/a 0.002 n/a 1.23 1.23
Alanine (g) 0.001 2.472 0.003 n/a 0.045 n/a n/a 0.005 n/a 2.526 2.526
Aspartic acid (g) 0.003 3.47 0.017 n/a 0.107 n/a n/a 0.01 n/a 3.607 3.607
Glutamic acid (g) 0.003 5.965 0.011 n/a 0.237 n/a n/a 0.022 n/a 6.237 6.237
Glycine (g) 0.001 2.812 0.002 n/a 0.045 n/a n/a 0.005 n/a 2.865 2.865
Proline (g) 0.001 1.928 0.005 n/a 0.074 n/a n/a 0.007 n/a 2.014 2.014
Serine (g) 0.001 1.474 0.006 n/a 0.058 n/a n/a 0.005 n/a 1.543 1.543
Cholesterol (mg) n/a 161.028 0.0 0.0 0.0 0.0 0.0 0.0 0.0 161.028 161.028
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 26.173 0.002 0.0 0.002 0.0 0.111 0.002 0.018 26.306 26.306
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 3.113 n/a 0.828 3.941 3.941
Monounsaturated Fat (g) n/a 25.039 0.002 0.0 0.002 0.0 0.134 0.002 0.244 25.422 25.422
Polyunsaturated (g) n/a 1.111 0.003 0.0 0.003 0.0 0.28 0.004 0.032 1.433 1.433