CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Pressed garlic cloves
6 lrg Swordfish steaks 3/4" thick ALMOND BUTTER
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
127.5g 		lemon juice
30.5g 		parsley
19.0g 		oregano
1.0g 		orange juice
124.0g 		pepper
2.1g 		lemon
1.17g 		Total Per Serving Total for Recipe
Protein (g) 8.01 0.12 0.56 0.11 0.87 0.23 0.01 9.91 9.91
Total Fat (g) 0.05 0.0 0.15 0.1 0.25 0.07 0.0 0.62 0.62
Carbohydrates (g) 9.7 2.63 1.2 0.64 12.9 1.36 0.11 28.55 28.55
Ash (g) 19.52 0.08 0.42 0.07 0.5 0.09 0.0 20.68 20.68
Calories (kcal) 67.575 7.625 6.84 3.06 55.8 5.355 0.34 146.595 146.595
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.23 27.67 16.66 0.07 109.49 0.22 1.04 245.4 245.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.17 0.73 0.16 0.04 10.42 0.01 0.03 13.56 13.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.1 0.6 0.4 0.2 0.6 0.0 3.0 3.0
Calcium (mg) 24.225 2.135 26.22 15.76 13.64 9.177 0.305 91.462 91.462
Iron (mg) 2.46 0.01 1.18 0.44 0.25 0.61 0.01 4.95 4.95
Magnesium (mg) 54.825 1.83 9.5 2.7 13.64 4.074 0.094 86.663 86.663
Phosphorus (mg) 159.375 1.83 11.02 2.0 21.08 3.633 0.187 199.125 199.125
Potassium (mg) 276.675 37.82 105.26 16.69 248.0 26.439 1.616 712.5 712.5
Sodium (mg) 7187.175 0.305 10.64 0.15 1.24 0.924 0.023 7200.457 7200.457
Zinc (mg) 0.66 0.02 0.2 0.04 0.06 0.03 0.0 1.02 1.02
Copper (mg) 0.128 0.009 0.029 0.009 0.05 0.024 0.0 0.248 0.248
Manganese (mg) 0.536 0.003 0.03 0.047 0.012 0.118 0.0 0.747 0.747
Selenium (mcg) 0.6 0.0 0.0 0.1 0.1 0.1 0.0 0.9 0.9
Vitamin A, IU (IU) 0.0 6.1 1600.56 69.03 248.0 6.279 0.258 1930.227 1930.227
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.305 79.99 3.45 12.4 0.315 0.012 96.472 96.472
Beta Carotene (mcg) 0.0 0.915 960.26 41.12 40.92 3.276 0.035 1046.526 1046.526
Vitamin E (mg) 0.0 0.05 0.14 0.19 0.05 0.02 0.0 0.44 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.126 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 2.745 1056.59 8.62 142.6 4.305 0.129 1214.989 1214.989
Tocopherol, beta (mg) n/a n/a 0.0 0.11 n/a 0.0 n/a 0.11 0.11
Tocopherol, gamma (mg) n/a n/a 0.1 0.2 n/a 0.1 n/a 0.39 0.39
Tocopherol, delta (mg) n/a n/a 0.0 0.04 n/a 0.0 n/a 0.04 0.04
Vitamin C (mg) 0.0 14.0 25.3 0.5 62.0 0.4 0.6 102.9 102.9
Thiamin (mg) 0.038 0.009 0.017 0.003 0.112 0.002 0.0 0.182 0.182
Riboflavin (mg) 0.217 0.003 0.019 0.003 0.037 0.005 0.0 0.284 0.284
Niacin (mg) 2.805 0.031 0.249 0.062 0.496 0.024 0.001 3.668 3.668
Pantothenic acid (mg) 0.383 0.031 0.076 n/a 0.236 n/a 0.002 0.727 0.727
Vitamin B-6 (mg) 0.191 0.015 0.017 0.012 0.05 0.007 0.001 0.293 0.293
Folate (mcg) 17.85 3.965 28.88 2.74 37.2 0.21 0.129 90.974 90.974
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.3 1.6 2.4 0.3 7.7 0.2 0.1 35.6 35.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.115 n/a 0.01 n/a 0.0 n/a n/a 0.124 0.124
Threonine (g) 0.319 n/a 0.023 n/a 0.012 n/a n/a 0.354 0.354
Isoleucine (g) 0.383 n/a 0.023 n/a 0.012 n/a n/a 0.418 0.418
Leucine (g) 0.638 n/a 0.038 n/a 0.012 n/a n/a 0.688 0.688
Lysine (g) 0.459 n/a 0.034 n/a 0.012 n/a n/a 0.506 0.506
Methionine (g) 0.115 n/a 0.008 n/a 0.0 n/a n/a 0.122 0.122
Cystine (g) 0.14 n/a 0.002 n/a 0.012 n/a n/a 0.155 0.155
Phenylalanine (g) 0.421 n/a 0.029 n/a 0.012 n/a n/a 0.462 0.462
Tyrosine (g) 0.293 n/a 0.015 n/a 0.0 n/a n/a 0.308 0.308
Valine (g) 0.395 n/a 0.032 n/a 0.012 n/a n/a 0.44 0.44
Arginine (g) 0.548 n/a 0.023 n/a 0.062 n/a n/a 0.633 0.633
Histidine (g) 0.204 n/a 0.011 n/a 0.0 n/a n/a 0.215 0.215
Alanine (g) 0.357 n/a 0.038 n/a 0.025 n/a n/a 0.42 0.42
Aspartic acid (g) 0.854 n/a 0.055 n/a 0.099 n/a n/a 1.009 1.009
Glutamic acid (g) 1.887 n/a 0.048 n/a 0.037 n/a n/a 1.972 1.972
Glycine (g) 0.357 n/a 0.029 n/a 0.012 n/a n/a 0.398 0.398
Proline (g) 0.587 n/a 0.04 n/a 0.05 n/a n/a 0.676 0.676
Serine (g) 0.459 n/a 0.027 n/a 0.012 n/a n/a 0.498 0.498
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.025 0.027 0.025 0.021 0.0 0.11 0.11
Phytosterols (mg) n/a n/a 0.95 2.03 n/a 1.932 n/a 4.912 4.912
Monounsaturated Fat (g) 0.013 0.0 0.057 0.007 0.05 0.021 0.0 0.147 0.147
Polyunsaturated (g) 0.026 0.0 0.023 0.052 0.05 0.024 0.001 0.175 0.175