Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp lemon-pepper seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bluefish
151.2g 		butter
9.46g 		wine
19.67g 		mustard
0.42g 		salt
0.5g 		tarragon
0.01g 		rosemary
0.03g 		Total Per Serving Total for Recipe
Protein (g) 30.3 0.08 0.01 0.02 0.0 0.0 0.0 30.42 182.52
Total Fat (g) 6.41 7.67 0.0 0.02 0.0 0.0 0.0 14.1 84.6
Carbohydrates (g) 0.0 0.01 0.53 0.02 0.0 0.01 0.02 0.59 3.54
Ash (g) 1.57 0.2 0.05 0.02 0.5 0.0 0.0 2.34 14.04
Calories (kcal) 187.484 67.816 16.323 0.279 0.0 0.039 0.083 272.025 1632.15
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 2.0 0.0 0.0 0.0 0.0 2.0 12.0
Water (g) 107.14 1.5 17.03 0.34 0.0 0.0 0.0 126.02 756.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.01 0.16 0.0 0.0 n/a n/a 0.16 0.96
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 10.584 2.27 1.573 0.242 0.12 0.152 0.32 15.261 91.566
Iron (mg) 0.73 0.0 0.07 0.01 0.0 0.0 0.01 0.82 4.92
Magnesium (mg) 49.895 0.189 2.163 0.204 0.005 0.046 0.055 52.558 315.348
Phosphorus (mg) 343.216 2.27 3.933 0.442 0.0 0.042 0.018 349.921 2099.526
Potassium (mg) 562.452 2.27 19.47 0.575 0.04 0.403 0.239 585.448 3512.688
Sodium (mg) 90.718 54.48 0.983 4.729 193.79 0.008 0.013 344.721 2068.326
Zinc (mg) 1.22 0.01 0.03 0.0 0.0 0.0 0.0 1.26 7.56
Copper (mg) 0.076 0.0 0.002 0.0 0.0 0.0 0.0 0.078 0.468
Manganese (mg) 0.03 0.0 0.024 0.002 0.001 0.001 0.0 0.058 0.348
Selenium (mcg) 55.2 0.1 0.0 0.1 0.0 0.0 0.0 55.5 333.0
Vitamin A, IU (IU) 601.763 236.364 0.0 0.296 0.0 0.56 0.782 839.764 5038.584
Retinol (mcg) 181.436 63.465 0.0 0.0 0.0 0.0 0.0 244.901 1469.406
Vitamin A, RAE (mcg_RAE) 181.436 64.695 0.0 0.017 0.0 0.028 0.039 246.215 1477.29
Beta Carotene (mcg) n/a 14.944 0.0 0.121 0.0 n/a n/a 15.065 90.39
Vitamin E (mg) n/a 0.22 0.0 0.0 0.0 n/a n/a 0.22 1.32
Vitamin D (IU) n/a 5.297 n/a n/a n/a n/a n/a 5.297 31.782
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.075 0.0 n/a n/a 0.075 0.45
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.091 0.001 0.002 0.001 0.0 0.0 0.0 0.095 0.57
Riboflavin (mg) 0.121 0.003 0.004 0.0 0.0 0.0 0.0 0.128 0.768
Niacin (mg) 8.996 0.004 0.033 0.002 0.0 0.001 0.0 9.037 54.222
Pantothenic acid (mg) 1.255 0.01 0.008 0.001 0.0 n/a n/a 1.274 7.644
Vitamin B-6 (mg) 0.605 0.0 0.01 0.0 0.0 0.0 0.0 0.616 3.696
Folate (mcg) 3.024 0.284 0.197 0.029 0.0 0.037 0.077 3.647 21.882
Vitamin B-12 (mcg) 8.15 0.02 0.0 0.0 0.0 0.0 0.0 8.17 49.02
Choline (mg) n/a 1.8 1.0 0.1 0.0 n/a n/a 2.9 17.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.333 0.001 n/a 0.0 0.0 n/a n/a 0.334 2.004
Threonine (g) 1.331 0.004 n/a 0.001 0.0 n/a n/a 1.335 8.01
Isoleucine (g) 1.391 0.005 n/a 0.001 0.0 n/a n/a 1.396 8.376
Leucine (g) 2.465 0.008 n/a 0.001 0.0 n/a n/a 2.473 14.838
Lysine (g) 2.782 0.007 n/a 0.001 0.0 n/a n/a 2.79 16.74
Methionine (g) 0.892 0.002 n/a 0.0 0.0 n/a n/a 0.894 5.364
Cystine (g) 0.333 0.001 n/a 0.0 0.0 n/a n/a 0.334 2.004
Phenylalanine (g) 1.179 0.004 n/a 0.001 0.0 n/a n/a 1.184 7.104
Tyrosine (g) 1.028 0.004 n/a 0.001 0.0 n/a n/a 1.033 6.198
Valine (g) 1.557 0.006 n/a 0.001 0.0 n/a n/a 1.564 9.384
Arginine (g) 1.814 0.003 n/a 0.001 0.0 n/a n/a 1.818 10.908
Histidine (g) 0.892 0.002 n/a 0.001 0.0 n/a n/a 0.894 5.364
Alanine (g) 1.829 0.003 n/a 0.001 0.0 n/a n/a 1.833 10.998
Aspartic acid (g) 3.1 0.006 n/a 0.002 0.0 n/a n/a 3.107 18.642
Glutamic acid (g) 4.521 0.017 n/a 0.003 0.0 n/a n/a 4.541 27.246
Glycine (g) 1.451 0.002 n/a 0.001 0.0 n/a n/a 1.454 8.724
Proline (g) 1.073 0.008 n/a 0.002 0.0 n/a n/a 1.083 6.498
Serine (g) 1.24 0.005 n/a 0.001 0.0 n/a n/a 1.245 7.47
Cholesterol (mg) 89.206 20.335 0.0 0.0 0.0 0.0 0.0 109.541 657.246
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.391 4.859 0.0 0.001 0.0 0.0 0.002 6.253 37.518
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.011 0.015 0.025 0.15
Monounsaturated Fat (g) 2.706 1.988 0.0 0.011 0.0 0.0 0.001 4.706 28.236
Polyunsaturated (g) 1.603 0.288 0.0 0.004 0.0 0.0 0.001 1.895 11.37