Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		leeks
19.58g 		olive oil
18.0g 		olive oil
1.13g 		bread
4.17g 		almonds
2.38g 		pepper
0.05g 		garlic
0.44g 		bell pepper
16.26g 		tomatoes
17.2g 		paprika
0.04g 		salt
0.13g 		pepper
0.09g 		wine vinegar
4.98g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.0 0.0 0.32 0.51 0.0 0.03 0.16 0.15 0.01 0.0 0.01 0.0 0.0 1.48 8.88
Total Fat (g) 0.06 18.0 1.13 0.14 1.18 0.0 0.0 0.05 0.03 0.01 0.0 0.0 0.0 9.0 29.59 177.54
Carbohydrates (g) 2.77 0.0 0.0 2.11 0.52 0.0 0.14 0.98 0.67 0.02 0.0 0.06 0.01 0.0 7.29 43.74
Ash (g) 0.21 0.0 0.0 0.08 0.07 0.0 0.01 0.08 0.09 0.0 0.12 0.0 0.01 0.0 0.67 4.02
Calories (kcal) 11.944 159.12 9.945 11.083 13.704 0.017 0.648 5.042 3.096 0.125 0.0 0.225 0.946 79.56 295.455 1772.73
Starch (g) n/a n/a n/a 1.69 0.02 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.71 10.26
Sucrose (g) n/a n/a n/a 0.0 0.09 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.09 0.54
Glucose (dextrose) (g) n/a n/a n/a 0.06 0.0 0.0 n/a 0.32 0.21 0.0 n/a n/a n/a n/a 0.59 3.54
Fructose (g) n/a n/a n/a 0.08 0.0 0.0 n/a 0.37 0.24 0.0 n/a n/a n/a n/a 0.69 4.14
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.05 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 16.25 0.0 0.0 1.52 0.11 0.05 0.25 15.0 16.25 0.0 0.0 0.01 4.7 0.0 54.15 324.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.76 0.0 0.0 0.18 0.09 0.0 0.0 0.68 0.45 0.0 0.0 0.0 0.0 0.0 2.18 13.08
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.3 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 11.552 0.18 0.011 6.292 6.292 0.004 0.787 1.138 1.72 0.077 0.03 0.386 0.299 0.09 28.858 173.148
Iron (mg) 0.41 0.1 0.01 0.16 0.09 0.0 0.01 0.07 0.05 0.01 0.0 0.03 0.02 0.05 1.0 6.0
Magnesium (mg) 5.482 0.0 0.0 0.958 6.387 0.006 0.109 1.952 1.892 0.08 0.001 0.171 0.199 0.0 17.239 103.434
Phosphorus (mg) 6.853 0.0 0.0 4.125 11.535 0.014 0.666 4.228 4.128 0.15 0.0 0.153 0.398 0.0 32.25 193.5
Potassium (mg) 35.244 0.18 0.011 4.167 16.803 0.112 1.744 34.316 40.762 1.016 0.01 1.112 1.942 0.09 137.509 825.054
Sodium (mg) 3.916 0.36 0.023 28.375 0.024 0.002 0.074 0.651 0.86 0.015 48.448 0.039 0.398 0.18 83.363 500.178
Zinc (mg) 0.02 0.0 0.0 0.03 0.07 0.0 0.01 0.04 0.03 0.0 0.0 0.0 0.0 0.0 0.21 1.26
Copper (mg) 0.023 0.0 0.0 0.01 0.024 0.0 0.001 0.003 0.01 0.0 0.0 0.001 0.0 0.0 0.074 0.444
Manganese (mg) 0.094 0.0 0.0 0.02 0.055 0.0 0.007 0.018 0.019 0.0 0.0 0.005 0.002 0.0 0.221 1.326
Selenium (mcg) 0.2 0.0 0.0 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 6.6
Vitamin A, IU (IU) 326.399 0.0 0.0 0.0 0.024 1.669 0.039 509.205 143.268 22.852 0.0 0.264 0.0 0.0 1003.719 6022.314
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 16.251 0.0 0.0 0.0 0.0 0.084 0.0 25.533 7.224 1.143 0.0 0.013 0.0 0.0 50.248 301.488
Beta Carotene (mcg) 195.8 0.0 0.0 0.0 0.024 0.866 0.022 264.117 77.224 11.994 0.0 0.138 n/a 0.0 550.183 3301.098
Vitamin E (mg) 0.18 2.58 0.16 0.01 0.62 0.0 0.0 0.26 0.09 0.01 0.0 0.0 n/a 1.29 5.21 31.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 442.53 0.0 0.0 0.005 n/a 0.0 442.536 2655.216
Lutein + zeaxanthin (mcg) 372.02 0.0 0.0 1.833 0.024 0.027 0.07 8.294 21.155 5.701 0.0 0.181 n/a 0.0 409.305 2455.83
Tocopherol, beta (mg) n/a 0.02 0.0 n/a 0.01 0.0 n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.01 0.05 0.3
Tocopherol, gamma (mg) n/a 0.15 0.01 n/a 0.02 0.0 n/a 0.02 0.02 0.0 n/a 0.0 n/a 0.07 0.3 1.8
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 0.0 0.0 0.1 0.1 20.8 2.2 0.0 0.0 0.0 0.0 0.0 25.6 153.6
Thiamin (mg) 0.012 0.0 0.0 0.019 0.005 0.0 0.001 0.008 0.007 0.0 0.0 0.0 n/a 0.0 0.052 0.312
Riboflavin (mg) 0.006 0.0 0.0 0.014 0.024 0.0 0.0 0.015 0.003 0.001 0.0 0.0 n/a 0.0 0.063 0.378
Niacin (mg) 0.078 0.0 0.0 0.183 0.081 0.001 0.003 0.159 0.101 0.007 0.0 0.001 n/a 0.0 0.614 3.684
Pantothenic acid (mg) 0.027 0.0 0.0 0.008 0.011 0.0 0.003 0.052 0.015 0.001 0.0 n/a n/a 0.0 0.118 0.708
Vitamin B-6 (mg) 0.045 0.0 0.0 0.003 0.003 0.0 0.005 0.047 0.014 0.002 0.0 0.0 n/a 0.0 0.12 0.72
Folate (mcg) 12.531 0.0 0.0 4.625 1.192 0.025 0.013 7.481 2.58 0.046 0.0 0.009 n/a 0.0 28.501 171.006
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.9 0.1 0.0 0.6 1.2 0.0 0.1 0.9 1.2 0.0 0.0 0.0 n/a 0.0 6.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 3.583 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.583 21.498
Tryptophan (g) 0.002 0.0 0.0 0.004 0.005 0.0 0.0 0.002 0.002 n/a 0.0 n/a n/a 0.0 0.014 0.084
Threonine (g) 0.012 0.0 0.0 0.01 0.014 0.0 0.001 0.007 0.005 n/a 0.0 n/a n/a 0.0 0.048 0.288
Isoleucine (g) 0.01 0.0 0.0 0.013 0.017 0.0 0.001 0.003 0.003 n/a 0.0 n/a n/a 0.0 0.047 0.282
Leucine (g) 0.02 0.0 0.0 0.022 0.036 0.0 0.001 0.007 0.005 n/a 0.0 n/a n/a 0.0 0.09 0.54
Lysine (g) 0.016 0.0 0.0 0.008 0.014 0.0 0.001 0.007 0.005 n/a 0.0 n/a n/a 0.0 0.051 0.306
Methionine (g) 0.004 0.0 0.0 0.006 0.004 0.0 0.0 0.002 0.002 n/a 0.0 n/a n/a 0.0 0.017 0.102
Cystine (g) 0.006 0.0 0.0 0.007 0.005 0.0 0.0 0.003 0.002 n/a 0.0 n/a n/a 0.0 0.022 0.132
Phenylalanine (g) 0.012 0.0 0.0 0.015 0.027 0.0 0.001 0.008 0.012 n/a 0.0 n/a n/a 0.0 0.075 0.45
Tyrosine (g) 0.008 0.0 0.0 0.009 0.011 0.0 0.0 0.002 0.002 n/a 0.0 n/a n/a 0.0 0.031 0.186
Valine (g) 0.012 0.0 0.0 0.014 0.02 0.0 0.001 0.005 0.003 n/a 0.0 n/a n/a 0.0 0.055 0.33
Arginine (g) 0.016 0.0 0.0 0.012 0.058 0.0 0.003 0.007 0.003 n/a 0.0 n/a n/a 0.0 0.098 0.588
Histidine (g) 0.006 0.0 0.0 0.007 0.013 0.0 0.0 0.003 0.002 n/a 0.0 n/a n/a 0.0 0.032 0.192
Alanine (g) 0.014 0.0 0.0 0.011 0.025 0.0 0.001 0.005 0.005 n/a 0.0 n/a n/a 0.0 0.06 0.36
Aspartic acid (g) 0.027 0.0 0.0 0.015 0.069 0.0 0.002 0.046 0.024 n/a 0.0 n/a n/a 0.0 0.184 1.104
Glutamic acid (g) 0.045 0.0 0.0 0.103 0.162 0.0 0.004 0.034 0.074 n/a 0.0 n/a n/a 0.0 0.422 2.532
Glycine (g) 0.014 0.0 0.0 0.011 0.035 0.0 0.001 0.005 0.003 n/a 0.0 n/a n/a 0.0 0.069 0.414
Proline (g) 0.014 0.0 0.0 0.034 0.025 0.0 0.0 0.003 0.003 n/a 0.0 n/a n/a 0.0 0.08 0.48
Serine (g) 0.018 0.0 0.0 0.015 0.023 0.0 0.001 0.008 0.005 n/a 0.0 n/a n/a 0.0 0.07 0.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.008 2.486 0.155 0.03 0.089 0.0 0.0 0.005 0.005 0.001 0.0 0.001 0.0 1.243 4.023 24.138
Phytosterols (mg) n/a 39.78 2.486 0.0 n/a n/a n/a n/a 1.204 0.076 0.0 0.081 n/a 19.89 63.517 381.102
Monounsaturated Fat (g) 0.0 13.133 0.821 0.028 0.736 0.0 0.0 0.0 0.005 0.001 0.0 0.001 n/a 6.566 21.291 127.746
Polyunsaturated (g) 0.033 1.894 0.118 0.057 0.288 0.0 0.001 0.011 0.014 0.004 0.0 0.001 n/a 0.947 3.367 20.202