Receta Charcoal Grilled Red Snapper - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
fish steaks
151.2g |
fat
17.08g |
lemon juice
10.17g |
pepper
0.09g |
salt
2.0g |
worcestershire
0.48g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 30.62 | 0.0 | 0.04 | 0.01 | 0.0 | 0.0 | 30.67 | 184.02 |
Total Fat (g) | 17.74 | 17.05 | 0.0 | 0.0 | 0.0 | 0.0 | 34.79 | 208.74 |
Carbohydrates (g) | 0.0 | 0.0 | 0.88 | 0.06 | 0.0 | 0.09 | 1.03 | 6.18 |
Ash (g) | 1.89 | 0.0 | 0.03 | 0.0 | 2.0 | n/a | 3.92 | 23.52 |
Calories (kcal) | 282.738 | 153.75 | 2.542 | 0.225 | 0.0 | 0.372 | 439.626 | 2637.756 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 99.73 | 0.03 | 9.22 | 0.01 | 0.0 | 0.37 | 109.38 | 656.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.24 | 0.0 | 0.0 | 0.05 | 0.29 | 1.74 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
Calcium (mg) | 63.503 | 0.0 | 0.712 | 0.386 | 0.48 | 0.51 | 65.59 | 393.54 |
Iron (mg) | 1.19 | 0.0 | 0.0 | 0.03 | 0.01 | 0.03 | 1.25 | 7.5 |
Magnesium (mg) | 36.287 | 0.0 | 0.61 | 0.171 | 0.02 | 0.062 | 37.151 | 222.906 |
Phosphorus (mg) | 314.489 | 0.0 | 0.61 | 0.153 | 0.0 | 0.286 | 315.538 | 1893.228 |
Potassium (mg) | 559.428 | 0.0 | 12.607 | 1.112 | 0.16 | 3.813 | 577.12 | 3462.72 |
Sodium (mg) | 72.574 | 0.0 | 0.102 | 0.039 | 775.16 | 4.671 | 852.546 | 5115.276 |
Zinc (mg) | 0.79 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.8 | 4.8 |
Copper (mg) | n/a | 0.0 | 0.003 | 0.001 | 0.001 | 0.001 | 0.006 | 0.036 |
Manganese (mg) | n/a | n/a | 0.001 | 0.005 | 0.002 | n/a | 0.008 | 0.048 |
Selenium (mcg) | 46.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.9 | 281.4 |
Vitamin A, IU (IU) | 684.921 | 0.0 | 2.033 | 0.264 | 0.0 | n/a | 687.218 | 4123.308 |
Retinol (mcg) | 205.627 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 205.632 | 1233.792 |
Vitamin A, RAE (mcg_RAE) | 205.627 | 0.0 | 0.102 | 0.013 | 0.0 | 0.024 | 205.766 | 1234.596 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.305 | 0.138 | 0.0 | 0.205 | 0.648 | 3.888 |
Vitamin E (mg) | 2.25 | 0.5 | 0.02 | 0.0 | 0.0 | 0.0 | 2.76 | 16.56 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.005 | 0.03 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.915 | 0.181 | 0.0 | 0.229 | 1.325 | 7.95 |
Tocopherol, beta (mg) | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.12 |
Tocopherol, gamma (mg) | 0.05 | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.3 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.1 | 4.8 | 28.8 |
Thiamin (mg) | 0.242 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.245 | 1.47 |
Riboflavin (mg) | 0.257 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.259 | 1.554 |
Niacin (mg) | 12.731 | 0.0 | 0.01 | 0.001 | 0.0 | 0.003 | 12.745 | 76.47 |
Pantothenic acid (mg) | 1.497 | 0.0 | 0.01 | n/a | 0.0 | n/a | 1.507 | 9.042 |
Vitamin B-6 (mg) | 0.408 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.414 | 2.484 |
Folate (mcg) | 22.679 | 0.0 | 1.322 | 0.009 | 0.0 | 0.038 | 24.048 | 144.288 |
Vitamin B-12 (mcg) | 11.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.16 | 66.96 |
Choline (mg) | n/a | 20.9 | 0.5 | 0.0 | 0.0 | 0.0 | 21.5 | 129.0 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Threonine (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Isoleucine (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Leucine (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lysine (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Methionine (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Cystine (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Phenylalanine (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tyrosine (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Valine (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Arginine (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Histidine (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alanine (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Aspartic acid (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Glutamic acid (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Glycine (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Proline (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Serine (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Cholesterol (mg) | 92.23 | 17.425 | 0.0 | 0.0 | 0.0 | 0.0 | 109.655 | 657.93 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 2.827 | 5.023 | 0.0 | 0.001 | 0.0 | 0.0 | 7.851 | 47.106 |
Phytosterols (mg) | n/a | 0.0 | n/a | 0.081 | 0.0 | n/a | 0.081 | 0.486 |
Monounsaturated Fat (g) | 6.184 | 7.329 | 0.0 | 0.001 | 0.0 | 0.0 | 13.514 | 81.084 |
Polyunsaturated (g) | 2.419 | 3.946 | 0.0 | 0.001 | 0.0 | 0.0 | 6.366 | 38.196 |