| 1/2 lb Black Beans, soaked |
2 oz |
$1.79 per 15 ounces
|
$0.24 |
| 1 sm Onion, minced |
1/4 onion |
$0.79 per pound
|
$0.03 |
| 1 sm Carrot |
1/4 carrot |
$1.49 per pound
|
$0.04 |
| 1/2 x Celery Rib |
1/8 celery |
$1.99 per pound
|
$0.02 |
| 2 ounce Ham, minced |
1/2 oz |
$6.99 per pound
|
$0.22 |
| 2 x Jalapeno Peppers, stemmed and diced |
1/2 jalapeno peppers |
$1.99 per pound
|
$0.03 |
| 1 x Clove Garlic |
1/4 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 x Bay Leaf, tied together with |
1/4 bay leaf |
$3.59 per 2 ounces
|
$0.06 |
| 3 sprg Thyme |
2 1/4 teaspoons |
$1.97 per 2 ounces
|
$0.07 |
| 5 c. Water |
1 1/4 cups |
n/a
|
|
| 2 x Cloves Garlic, chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/2 tsp Warm Pepper Flakes |
1/8 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/2 x Lemon, juiced |
1/8 lemon |
$0.80 per item
|
$0.10 |
| 1 x Lemon, juiced |
1/4 lemon |
$0.80 per item
|
$0.20 |
| 1/3 c. Extra virgin olive oil |
1 tablespoon |
$5.99 per 16 fluid ounces
|
$0.25 |
| 2 Tbsp. Fresh Basil, minced |
1 1/2 teaspoons |
$2.59 per cup
|
$0.08 |
| 24 ounce Salmon Steaks |
6 oz |
$8.99 per pound
|
$3.37 |
| Total per Serving |
$4.74 |
| Total Recipe |
$18.97 |
Suggestions?