Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
56.7g 		onion
15.75g 		carrot
11.13g 		celery
4.45g 		ham
14.18g 		jalapeno peppers
6.44g 		garlic
0.65g 		bay leaf
1.0g 		thyme
2.03g 		water
296.25g 		garlic
1.31g 		pepper
0.26g 		lemon
3.84g 		lemon
7.69g 		olive oil
18.0g 		basil
0.85g 		salmon steaks
170.1g 		Total Per Serving Total for Recipe
Protein (g) 12.25 0.17 0.1 0.03 2.47 0.09 0.04 0.08 0.18 0.0 0.08 0.03 0.04 0.08 0.0 0.03 34.45 50.13 200.52
Total Fat (g) 0.81 0.02 0.03 0.01 0.87 0.04 0.0 0.08 0.15 0.0 0.01 0.01 0.01 0.02 18.0 0.01 19.95 40.01 160.04
Carbohydrates (g) 35.36 1.47 1.07 0.13 0.1 0.38 0.22 0.75 1.29 0.0 0.43 0.17 0.36 0.72 0.0 0.02 0.0 42.46 169.84
Ash (g) 2.04 0.06 0.11 0.03 0.47 0.03 0.01 0.04 0.24 0.3 0.02 0.01 0.01 0.02 0.0 0.01 2.13 5.52 22.08
Calories (kcal) 193.347 6.3 4.561 0.712 18.853 1.932 0.972 3.13 5.589 0.0 1.944 0.669 1.114 2.229 159.12 0.195 318.087 718.755 2875.02
Starch (g) n/a 0.0 0.16 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.16 0.64
Sucrose (g) n/a 0.16 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.56 2.24
Glucose (dextrose) (g) n/a 0.31 0.07 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.4 1.6
Fructose (g) n/a 0.2 0.06 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.29 1.16
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.25 14.03 9.82 4.25 10.27 5.9 0.38 0.05 0.16 295.95 0.76 0.03 3.42 6.84 0.0 0.78 112.2 471.1 1884.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.2 0.67 0.53 0.08 n/a 0.22 0.01 n/a 0.03 0.0 0.01 0.0 0.1 0.19 0.0 0.0 0.0 3.05 12.2
Galactose (g) n/a 0.0 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.12
Dietary Fiber (g) 8.6 0.3 0.3 0.1 0.0 0.2 0.0 0.3 0.7 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 10.9 43.6
Calcium (mg) 69.741 3.622 3.671 1.78 0.992 0.644 1.181 8.34 38.273 8.888 2.362 1.147 0.999 1.998 0.18 1.501 71.442 216.761 867.044
Iron (mg) 2.85 0.03 0.03 0.01 0.15 0.05 0.01 0.43 2.5 0.0 0.02 0.08 0.02 0.05 0.1 0.03 1.34 7.7 30.8
Magnesium (mg) 96.957 1.575 1.335 0.49 2.835 1.224 0.163 1.2 4.455 2.963 0.326 0.509 0.307 0.615 0.0 0.543 40.824 156.32 625.28
Phosphorus (mg) 199.584 4.567 3.894 1.068 39.407 1.996 0.998 1.13 4.07 0.0 1.997 0.454 0.615 1.23 0.0 0.475 353.808 615.293 2461.172
Potassium (mg) 840.861 22.995 35.6 11.57 38.556 13.846 2.617 5.29 16.484 0.0 5.233 3.305 5.303 10.605 0.18 2.502 629.37 1644.315 6577.26
Sodium (mg) 2.835 0.63 7.676 3.56 171.518 0.064 0.111 0.23 1.114 11.85 0.222 0.116 0.077 0.154 0.36 0.034 81.648 282.198 1128.792
Zinc (mg) 2.07 0.03 0.03 0.01 0.33 0.01 0.01 0.04 0.13 0.03 0.02 0.0 0.0 0.0 0.0 0.01 0.88 3.59 14.36
Copper (mg) 0.476 0.006 0.006 0.002 0.016 0.008 0.002 0.004 0.017 0.03 0.004 0.003 0.002 0.003 0.0 0.003 n/a 0.582 2.328
Manganese (mg) 0.601 0.02 0.016 0.004 0.004 0.016 0.011 0.082 0.159 0.0 0.022 0.015 0.001 0.002 0.0 0.01 n/a 0.964 3.856
Selenium (mcg) 1.8 0.1 0.0 0.0 2.3 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 52.7 57.5 230.0
Vitamin A, IU (IU) 0.0 0.315 1858.543 19.981 0.709 51.456 0.059 61.85 76.95 0.0 0.117 0.785 0.845 1.691 0.0 44.732 770.553 2888.584 11554.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.284 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.336 231.62 926.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 92.894 0.979 0.284 2.576 0.0 3.09 3.848 0.0 0.0 0.039 0.038 0.077 0.0 2.239 231.336 337.399 1349.596
Beta Carotene (mcg) 0.0 0.157 921.706 12.015 n/a 29.302 0.033 n/a 45.846 0.0 0.065 0.41 0.115 0.231 0.0 26.644 0.0 1036.524 4146.096
Vitamin E (mg) 0.12 0.0 0.07 0.01 n/a 0.03 0.0 n/a 0.15 0.0 0.0 0.0 0.01 0.01 2.58 0.01 2.53 5.53 22.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.111 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.127 0.508
Lutein + zeaxanthin (mcg) 0.0 0.63 28.48 12.594 n/a 31.685 0.104 n/a 17.456 0.0 0.209 0.538 0.423 0.845 0.0 47.912 0.0 140.875 563.5
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.0 0.02 0.04 0.16
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.15 0.0 0.05 0.21 0.84
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.7 0.1 3.2 2.9 0.2 0.5 1.0 0.0 0.4 0.1 2.0 4.1 0.0 0.2 0.0 16.4 65.6
Thiamin (mg) 0.51 0.008 0.008 0.001 0.075 0.009 0.001 0.0 0.01 0.0 0.003 0.0 0.002 0.003 0.0 0.0 0.272 0.903 3.612
Riboflavin (mg) 0.108 0.005 0.007 0.003 0.027 0.004 0.001 0.004 0.008 0.0 0.001 0.001 0.001 0.002 0.0 0.001 0.289 0.46 1.84
Niacin (mg) 1.111 0.019 0.109 0.014 0.359 0.072 0.005 0.02 0.1 0.0 0.009 0.003 0.004 0.008 0.0 0.008 14.322 16.163 64.652
Pantothenic acid (mg) 0.51 0.019 0.03 0.011 0.094 0.015 0.004 n/a n/a 0.0 0.008 n/a 0.007 0.015 0.0 0.002 1.684 2.398 9.592
Vitamin B-6 (mg) 0.164 0.019 0.016 0.003 0.033 0.033 0.008 0.017 0.011 0.0 0.016 0.001 0.003 0.006 0.0 0.001 0.459 0.791 3.164
Folate (mcg) 251.748 2.992 2.114 1.602 0.567 3.027 0.02 1.8 5.549 0.0 0.039 0.026 0.423 0.845 0.0 0.577 25.515 296.843 1187.372
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.55 12.65 50.6
Choline (mg) 37.6 1.0 1.0 0.3 n/a 0.5 0.2 n/a 0.9 0.0 0.3 0.0 0.2 0.4 0.1 0.1 n/a 42.4 169.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.147 0.002 0.001 0.0 n/a 0.001 0.0 n/a 0.004 n/a 0.001 n/a n/a n/a 0.0 0.0 n/a 0.157 0.628
Threonine (g) 0.516 0.003 0.021 0.001 n/a 0.003 0.001 n/a 0.005 n/a 0.002 n/a n/a n/a 0.0 0.001 n/a 0.553 2.212
Isoleucine (g) 0.539 0.002 0.009 0.001 n/a 0.003 0.001 n/a 0.01 n/a 0.003 n/a n/a n/a 0.0 0.001 n/a 0.567 2.268
Leucine (g) 0.981 0.005 0.011 0.001 n/a 0.005 0.002 n/a 0.009 n/a 0.004 n/a n/a n/a 0.0 0.002 n/a 1.019 4.076
Lysine (g) 0.839 0.006 0.011 0.001 n/a 0.004 0.002 n/a 0.004 n/a 0.004 n/a n/a n/a 0.0 0.001 n/a 0.872 3.488
Methionine (g) 0.187 0.0 0.002 0.0 n/a 0.001 0.001 n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.0 n/a 0.193 0.772
Cystine (g) 0.136 0.0 0.009 0.0 n/a 0.002 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.0 n/a 0.149 0.596
Phenylalanine (g) 0.663 0.005 0.007 0.001 n/a 0.003 0.001 n/a n/a n/a 0.002 n/a n/a n/a 0.0 0.001 n/a 0.683 2.732
Tyrosine (g) 0.346 0.002 0.004 0.0 n/a 0.002 0.001 n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.001 n/a 0.357 1.428
Valine (g) 0.641 0.003 0.008 0.001 n/a 0.004 0.002 n/a 0.01 n/a 0.004 n/a n/a n/a 0.0 0.001 n/a 0.674 2.696
Arginine (g) 0.76 0.016 0.01 0.001 n/a 0.004 0.004 n/a n/a n/a 0.008 n/a n/a n/a 0.0 0.001 n/a 0.804 3.216
Histidine (g) 0.34 0.002 0.004 0.0 n/a 0.002 0.001 n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.0 n/a 0.351 1.404
Alanine (g) 0.516 0.003 0.012 0.001 n/a 0.004 0.001 n/a n/a n/a 0.002 n/a n/a n/a 0.0 0.001 n/a 0.54 2.16
Aspartic acid (g) 1.48 0.014 0.021 0.005 n/a 0.012 0.003 n/a n/a n/a 0.006 n/a n/a n/a 0.0 0.003 n/a 1.545 6.18
Glutamic acid (g) 1.865 0.041 0.041 0.004 n/a 0.012 0.005 n/a n/a n/a 0.011 n/a n/a n/a 0.0 0.002 n/a 1.981 7.924
Glycine (g) 0.476 0.005 0.006 0.001 n/a 0.003 0.001 n/a n/a n/a 0.003 n/a n/a n/a 0.0 0.001 n/a 0.496 1.984
Proline (g) 0.522 0.002 0.006 0.001 n/a 0.004 0.001 n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.001 n/a 0.536 2.144
Serine (g) 0.669 0.003 0.006 0.001 n/a 0.003 0.001 n/a n/a n/a 0.002 n/a n/a n/a 0.0 0.001 n/a 0.686 2.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.064 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.761 113.825 455.3
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.21 0.006 0.004 0.002 0.237 0.004 0.001 0.023 0.055 0.0 0.001 0.003 0.002 0.003 2.486 0.0 3.181 6.217 24.868
Phytosterols (mg) n/a 2.362 n/a 0.267 n/a n/a n/a n/a 3.301 n/a n/a 0.242 n/a n/a 39.78 n/a n/a 45.952 183.808
Monounsaturated Fat (g) 0.068 0.002 0.001 0.001 0.377 0.002 0.0 0.016 0.01 0.0 0.0 0.003 0.0 0.001 13.133 0.001 6.957 20.572 82.288
Polyunsaturated (g) 0.346 0.003 0.013 0.004 0.111 0.021 0.002 0.023 0.024 0.0 0.003 0.003 0.003 0.007 1.894 0.003 2.722 5.181 20.724