Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg green bell pepper Drizzle of Portuguese extra virgin olive oil Sea salt to taste Freshly-grnd black pepper to taste
1 lb vine-ripe tomatoes cored, and sliced 1/4" thick
2 doz fresh medium sardines washed, patted dry Minced fresh parsley for garnish
1 bot Vino Verde chilled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell pepper
33.62g 		potatoes
170.1g 		onion
24.75g 		sardines
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 3.44 0.27 n/a 4.04 16.16
Total Fat (g) 0.1 0.15 0.02 n/a 0.28 1.12
Carbohydrates (g) 2.03 29.72 2.31 n/a 34.05 136.2
Ash (g) 0.16 1.84 0.09 n/a 2.08 8.32
Calories (kcal) 10.422 130.974 9.9 n/a 151.296 605.184
Starch (g) 0.0 26.26 0.0 n/a 26.26 105.04
Sucrose (g) 0.0 0.29 0.25 n/a 0.53 2.12
Glucose (dextrose) (g) 0.65 0.56 0.49 n/a 1.7 6.8
Fructose (g) 0.76 0.46 0.32 n/a 1.54 6.16
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 31.0 134.95 22.05 n/a 188.01 752.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.41 1.33 1.05 n/a 3.79 15.16
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 3.7 0.4 n/a 4.9 19.6
Calcium (mg) 2.353 20.412 5.693 n/a 28.457 113.828
Iron (mg) 0.14 1.33 0.05 n/a 1.52 6.08
Magnesium (mg) 4.034 39.122 2.475 n/a 45.632 182.528
Phosphorus (mg) 8.741 96.955 7.178 n/a 112.874 451.496
Potassium (mg) 70.938 716.105 36.135 n/a 823.178 3292.712
Sodium (mg) 1.345 10.206 0.99 n/a 12.541 50.164
Zinc (mg) 0.08 0.49 0.04 n/a 0.62 2.48
Copper (mg) 0.007 0.187 0.01 n/a 0.204 0.816
Manganese (mg) 0.037 0.255 0.032 n/a 0.324 1.296
Selenium (mcg) 0.0 0.5 0.1 n/a 0.7 2.8
Vitamin A, IU (IU) 1052.642 3.402 0.495 n/a 1056.539 4226.156
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 52.783 0.0 0.0 n/a 52.783 211.132
Beta Carotene (mcg) 545.989 1.701 0.248 n/a 547.937 2191.748
Vitamin E (mg) 0.53 0.02 0.0 n/a 0.55 2.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 17.146 13.608 0.99 n/a 31.744 126.976
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.05 0.0 0.0 n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 42.9 33.5 1.8 n/a 78.3 313.2
Thiamin (mg) 0.017 0.136 0.012 n/a 0.165 0.66
Riboflavin (mg) 0.03 0.051 0.007 n/a 0.089 0.356
Niacin (mg) 0.329 1.786 0.03 n/a 2.145 8.58
Pantothenic acid (mg) 0.108 0.51 0.03 n/a 0.648 2.592
Vitamin B-6 (mg) 0.097 0.51 0.03 n/a 0.637 2.548
Folate (mcg) 15.465 27.215 4.703 n/a 47.383 189.532
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.9 20.6 1.5 n/a 24.0 96.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.051 0.002 n/a 0.057 0.228
Threonine (g) 0.013 0.136 0.005 n/a 0.154 0.616
Isoleucine (g) 0.007 0.136 0.002 n/a 0.145 0.58
Leucine (g) 0.013 0.204 0.007 n/a 0.225 0.9
Lysine (g) 0.013 0.221 0.01 n/a 0.244 0.976
Methionine (g) 0.003 0.051 0.0 n/a 0.054 0.216
Cystine (g) 0.007 0.051 0.0 n/a 0.058 0.232
Phenylalanine (g) 0.017 0.153 0.007 n/a 0.177 0.708
Tyrosine (g) 0.003 0.136 0.002 n/a 0.142 0.568
Valine (g) 0.01 0.204 0.005 n/a 0.219 0.876
Arginine (g) 0.013 0.17 0.025 n/a 0.208 0.832
Histidine (g) 0.007 0.085 0.002 n/a 0.094 0.376
Alanine (g) 0.01 0.102 0.005 n/a 0.117 0.468
Aspartic acid (g) 0.094 0.867 0.022 n/a 0.984 3.936
Glutamic acid (g) 0.071 0.595 0.064 n/a 0.73 2.92
Glycine (g) 0.01 0.102 0.007 n/a 0.12 0.48
Proline (g) 0.007 0.119 0.002 n/a 0.128 0.512
Serine (g) 0.017 0.153 0.005 n/a 0.175 0.7
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.051 0.01 n/a 0.071 0.284
Phytosterols (mg) n/a 8.505 3.713 n/a 12.217 48.868
Monounsaturated Fat (g) 0.0 0.0 0.002 n/a 0.002 0.008
Polyunsaturated (g) 0.024 0.068 0.005 n/a 0.097 0.388