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Receta Charcoal Grilled Trout - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x (10-ounce) trout
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
14.25g 		mayonnaise
29.88g 		tomato
41.41g 		lemons
30.74g 		onions
49.5g 		Total Per Serving Total for Recipe
Protein (g) 2.57 0.0 0.36 0.34 0.54 3.81 15.24
Total Fat (g) 0.34 23.24 0.08 0.09 0.05 23.81 95.24
Carbohydrates (g) 0.0 0.09 1.62 2.86 4.62 9.2 36.8
Ash (g) n/a 0.12 0.21 0.09 0.17 0.59 2.36
Calories (kcal) 14.108 205.54 7.453 8.915 19.8 255.815 1023.26
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.49 0.49 1.96
Glucose (dextrose) (g) n/a n/a 0.52 n/a 0.98 1.49 5.96
Fructose (g) n/a n/a 0.57 n/a 0.64 1.21 4.84
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.28 6.48 39.13 27.35 44.11 128.35 513.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 1.09 0.77 2.1 4.05 16.2
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.9 0.8 2.2 8.8
Calcium (mg) 2.138 2.091 4.141 7.992 11.385 27.747 110.988
Iron (mg) 0.05 0.07 0.11 0.18 0.1 0.52 2.08
Magnesium (mg) 6.27 0.299 4.555 2.459 4.95 18.533 74.132
Phosphorus (mg) 43.035 7.469 9.937 4.918 14.355 79.714 318.856
Potassium (mg) 48.308 4.183 98.13 42.421 72.27 265.311 1061.244
Sodium (mg) 11.97 145.193 2.07 0.615 1.98 161.828 647.312
Zinc (mg) 0.08 0.04 0.07 0.02 0.08 0.29 1.16
Copper (mg) 0.006 0.0 0.025 0.012 0.02 0.063 0.252
Manganese (mg) n/a n/a 0.046 0.009 0.064 0.119 0.476
Selenium (mcg) 3.9 0.5 0.0 0.1 0.2 4.7 18.8
Vitamin A, IU (IU) n/a 0.0 344.904 6.763 0.99 352.656 1410.624
Retinol (mcg) 3.563 0.0 0.0 0.0 0.0 3.563 14.252
Vitamin A, RAE (mcg_RAE) 3.563 0.0 17.39 0.307 0.0 21.26 85.04
Beta Carotene (mcg) 0.0 0.0 185.908 0.922 0.495 187.326 749.304
Vitamin E (mg) 0.09 3.52 0.22 0.05 0.01 3.89 15.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1065.351 0.0 0.0 1065.351 4261.404
Lutein + zeaxanthin (mcg) 0.0 0.0 50.928 3.381 1.98 56.29 225.16
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 n/a 0.0 0.05 0.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.3 16.3 3.7 25.3 101.2
Thiamin (mg) 0.013 0.003 0.017 0.012 0.025 0.069 0.276
Riboflavin (mg) 0.011 0.018 0.008 0.006 0.015 0.059 0.236
Niacin (mg) 0.309 0.003 0.244 0.031 0.059 0.647 2.588
Pantothenic acid (mg) n/a n/a 0.037 0.058 0.059 0.155 0.62
Vitamin B-6 (mg) 0.019 0.003 0.033 0.025 0.059 0.139 0.556
Folate (mcg) 0.713 0.0 6.211 3.381 9.405 19.71 78.84
Vitamin B-12 (mcg) 0.53 0.0 0.0 0.0 0.0 0.53 2.12
Choline (mg) 9.8 0.2 2.8 1.6 3.0 17.3 69.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.004 n/a 0.005 0.009 0.036
Threonine (g) n/a n/a 0.012 n/a 0.01 0.022 0.088
Isoleucine (g) n/a n/a 0.008 n/a 0.005 0.013 0.052
Leucine (g) n/a n/a 0.012 n/a 0.015 0.027 0.108
Lysine (g) n/a n/a 0.012 n/a 0.02 0.032 0.128
Methionine (g) n/a n/a 0.004 n/a 0.0 0.004 0.016
Cystine (g) n/a n/a 0.004 n/a 0.0 0.004 0.016
Phenylalanine (g) n/a n/a 0.029 n/a 0.015 0.044 0.176
Tyrosine (g) n/a n/a 0.004 n/a 0.005 0.009 0.036
Valine (g) n/a n/a 0.008 n/a 0.01 0.018 0.072
Arginine (g) n/a n/a 0.008 n/a 0.05 0.058 0.232
Histidine (g) n/a n/a 0.004 n/a 0.005 0.009 0.036
Alanine (g) n/a n/a 0.012 n/a 0.01 0.022 0.088
Aspartic acid (g) n/a n/a 0.058 n/a 0.045 0.103 0.412
Glutamic acid (g) n/a n/a 0.178 n/a 0.129 0.307 1.228
Glycine (g) n/a n/a 0.008 n/a 0.015 0.023 0.092
Proline (g) n/a n/a 0.008 n/a 0.005 0.013 0.052
Serine (g) n/a n/a 0.012 n/a 0.01 0.022 0.088
Cholesterol (mg) 9.12 0.0 0.0 0.0 0.0 9.12 36.48
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 3.221 0.012 0.012 0.02 3.333 13.332
Phytosterols (mg) n/a n/a 2.898 n/a 7.425 10.323 41.292
Monounsaturated Fat (g) 0.128 5.386 0.012 0.003 0.005 5.535 22.14
Polyunsaturated (g) 0.1 13.605 0.033 0.028 0.01 13.776 55.104