Receta Chard And Cheddar Omelet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	butter 14.2g	garlics 2.61g	swiss chard 52.16g	eggs 123.2g	cheddar cheese 49.5g	salt 0.75g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.17	0.94	15.5	12.33	0.0	29.05	58.1
Total Fat (g)	11.52	0.01	0.1	12.25	16.4	0.0	40.29	80.58
Carbohydrates (g)	0.01	0.86	1.95	0.95	0.63	0.0	4.4	8.8
Ash (g)	0.3	0.04	0.83	1.06	1.95	0.75	4.93	9.86
Calories (kcal)	101.814	3.889	9.911	176.176	199.485	0.0	491.275	982.55
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.14	0.12	n/a	0.25	0.5
Glucose (dextrose) (g)	n/a	n/a	n/a	0.26	n/a	n/a	0.26	0.52
Fructose (g)	n/a	n/a	n/a	0.14	n/a	n/a	0.14	0.28
Lactose (g)	n/a	n/a	n/a	0.14	0.11	n/a	0.25	0.5
Maltose (g)	n/a	n/a	n/a	0.14	0.07	n/a	0.21	0.42
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.25	1.53	48.34	93.43	18.19	0.0	163.75	327.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.03	0.57	0.95	0.26	0.0	1.81	3.62
Galactose (g)	n/a	n/a	n/a	0.14	n/a	n/a	0.14	0.28
Dietary Fiber (g)	0.0	0.1	0.8	0.0	0.0	0.0	0.9	1.8
Calcium (mg)	3.408	4.724	26.604	65.296	356.895	0.18	457.107	914.214
Iron (mg)	0.0	0.04	0.94	2.25	0.34	0.0	3.58	7.16
Magnesium (mg)	0.284	0.653	42.253	14.784	13.86	0.008	71.841	143.682
Phosphorus (mg)	3.408	3.993	23.995	235.312	253.44	0.0	520.149	1040.298
Potassium (mg)	3.408	10.466	197.702	165.088	48.51	0.06	425.234	850.468
Sodium (mg)	81.792	0.444	111.109	172.48	307.395	290.685	963.905	1927.81
Zinc (mg)	0.01	0.03	0.19	1.37	1.54	0.0	3.14	6.28
Copper (mg)	0.0	0.008	0.094	0.123	0.015	0.0	0.24	0.48
Manganese (mg)	0.0	0.044	0.193	0.049	0.005	0.001	0.292	0.584
Selenium (mcg)	0.1	0.4	0.5	39.1	6.9	0.0	46.9	93.8
Vitamin A, IU (IU)	354.858	0.235	3190.35	599.984	495.99	0.0	4641.417	9282.834
Retinol (mcg)	95.282	0.0	0.0	171.248	127.71	0.0	394.24	788.48
Vitamin A, RAE (mcg_RAE)	97.128	0.0	159.622	172.48	131.175	0.0	560.405	1120.81
Beta Carotene (mcg)	22.436	0.131	1902.421	12.32	42.075	0.0	1979.383	3958.766
Vitamin E (mg)	0.33	0.0	0.99	1.2	0.14	0.0	2.66	5.32
Vitamin D (IU)	7.952	n/a	n/a	43.12	5.94	n/a	57.012	114.024
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.418	5738.04	407.792	0.0	0.0	6146.25	12292.5
Tocopherol, beta (mg)	0.0	n/a	n/a	0.02	n/a	n/a	0.02	0.04
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.62	0.0	n/a	0.62	1.24
Tocopherol, delta (mg)	0.0	n/a	n/a	0.02	0.0	n/a	0.02	0.04
Vitamin C (mg)	0.0	0.8	15.6	0.0	0.0	0.0	16.5	33.0
Thiamin (mg)	0.001	0.005	0.021	0.086	0.015	0.0	0.129	0.258
Riboflavin (mg)	0.004	0.003	0.047	0.591	0.188	0.0	0.834	1.668
Niacin (mg)	0.006	0.018	0.209	0.086	0.04	0.0	0.358	0.716
Pantothenic acid (mg)	0.016	0.016	0.089	1.774	0.203	0.0	2.097	4.194
Vitamin B-6 (mg)	0.0	0.032	0.052	0.172	0.035	0.0	0.292	0.584
Folate (mcg)	0.426	0.078	7.303	57.904	8.91	0.0	74.621	149.242
Vitamin B-12 (mcg)	0.02	0.0	0.0	1.59	0.41	0.0	2.02	4.04
Choline (mg)	2.7	0.6	9.4	309.4	8.2	0.0	330.2	660.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.002	0.01	0.209	0.158	0.0	0.382	0.764
Threonine (g)	0.006	0.004	0.042	0.69	0.441	0.0	1.182	2.364
Isoleucine (g)	0.007	0.006	0.078	0.825	0.767	0.0	1.684	3.368
Leucine (g)	0.011	0.008	0.068	1.343	1.183	0.0	2.613	5.226
Lysine (g)	0.01	0.007	0.052	1.121	1.025	0.0	2.215	4.43
Methionine (g)	0.003	0.002	0.01	0.468	0.322	0.0	0.805	1.61
Cystine (g)	0.001	0.002	n/a	0.333	0.064	0.0	0.4	0.8
Phenylalanine (g)	0.006	0.005	0.057	0.838	0.648	0.0	1.554	3.108
Tyrosine (g)	0.006	0.002	n/a	0.616	0.594	0.0	1.218	2.436
Valine (g)	0.009	0.008	0.057	1.06	0.822	0.0	1.955	3.91
Arginine (g)	0.004	0.016	0.063	1.01	0.465	0.0	1.559	3.118
Histidine (g)	0.003	0.003	0.021	0.382	0.431	0.0	0.839	1.678
Alanine (g)	0.004	0.003	n/a	0.912	0.347	0.0	1.266	2.532
Aspartic acid (g)	0.009	0.013	n/a	1.639	0.792	0.0	2.452	4.904
Glutamic acid (g)	0.026	0.021	n/a	2.07	3.015	0.0	5.131	10.262
Glycine (g)	0.003	0.005	n/a	0.53	0.213	0.0	0.751	1.502
Proline (g)	0.011	0.003	n/a	0.628	1.391	0.0	2.033	4.066
Serine (g)	0.007	0.005	n/a	1.195	0.723	0.0	1.93	3.86
Cholesterol (mg)	30.53	0.0	0.0	521.136	51.975	0.0	603.641	1207.282
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.295	0.002	0.016	3.819	10.44	0.0	21.571	43.142
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	2.985	0.0	0.021	4.694	4.648	0.0	12.348	24.696
Polyunsaturated (g)	0.432	0.007	0.037	1.676	0.465	0.0	2.616	5.232