Receta Chard and White Bean Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 15-ounce cans (or about 4 cups) white beans, drained and rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
113.92g 		celery
89.89g 		onion
144.0g 		garlics
5.22g 		swiss chard
417.3g 		olive oil
40.5g 		wine
236.0g 		chicken broth
236.59g 		bean
236.59g 		tomatoes
203.39g 		salt
3.0g 		pepper
0.53g 		thyme
0.25g 		bay leaf
4.0g 		Total Per Serving Total for Recipe
Protein (g) 1.06 0.62 1.58 0.33 7.51 0.0 0.17 2.37 n/a 1.79 0.0 0.06 0.02 0.3 15.81 15.81
Total Fat (g) 0.27 0.15 0.14 0.03 0.83 40.5 0.0 0.24 n/a 0.41 0.0 0.02 0.02 0.33 42.94 42.94
Carbohydrates (g) 10.91 2.67 13.45 1.73 15.61 0.0 6.42 0.95 n/a 7.97 0.0 0.34 0.16 3.0 63.21 63.21
Ash (g) 1.11 0.67 0.5 0.08 6.68 0.0 0.57 1.66 n/a 1.02 2.99 0.02 0.03 0.14 15.47 15.47
Calories (kcal) 46.707 14.382 57.6 7.778 79.288 358.02 195.88 16.561 n/a 36.609 0.0 1.352 0.69 12.52 827.387 827.387
Starch (g) 1.63 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.63 1.63
Sucrose (g) 4.09 0.1 1.43 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5.61 5.61
Glucose (dextrose) (g) 0.67 0.49 2.84 n/a n/a n/a n/a n/a n/a 2.54 n/a n/a n/a n/a 6.55 6.55
Fructose (g) 0.63 0.46 1.86 n/a n/a n/a n/a n/a n/a 2.79 n/a n/a n/a n/a 5.73 5.73
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 24.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24.5 24.5
Water (g) 100.58 85.78 128.32 3.06 386.67 0.0 204.33 231.39 n/a 192.2 0.01 0.06 0.02 0.22 1332.62 1332.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.4 1.64 6.11 0.05 4.59 0.0 1.86 0.0 n/a 5.35 0.0 0.0 0.0 n/a 25.01 25.01
Galactose (g) 0.0 0.59 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.59 0.59
Dietary Fiber (g) 3.2 1.4 2.4 0.1 6.7 0.0 0.0 0.9 n/a 2.4 0.0 0.1 0.1 1.1 18.5 18.5
Calcium (mg) 37.594 35.956 33.12 9.448 212.824 0.405 18.88 14.195 n/a 20.339 0.72 2.316 4.725 33.36 423.882 423.882
Iron (mg) 0.34 0.18 0.3 0.09 7.51 0.23 0.87 0.47 n/a 0.55 0.01 0.15 0.31 1.72 12.74 12.74
Magnesium (mg) 13.67 9.888 14.4 1.305 338.015 0.0 25.96 2.366 n/a 22.372 0.03 1.028 0.55 4.8 434.385 434.385
Phosphorus (mg) 39.872 21.574 41.76 7.987 191.959 0.0 47.2 30.757 n/a 48.812 0.0 0.917 0.503 4.52 435.86 435.86
Potassium (mg) 364.544 233.714 210.24 20.932 1581.578 0.405 233.64 189.272 n/a 482.022 0.24 6.673 2.035 21.16 3346.455 3346.455
Sodium (mg) 78.605 71.912 5.76 0.887 888.855 0.81 11.8 373.812 n/a 10.169 1162.74 0.233 0.138 0.92 2606.641 2606.641
Zinc (mg) 0.27 0.12 0.24 0.06 1.5 0.0 0.31 0.17 n/a 0.35 0.0 0.01 0.02 0.15 3.19 3.19
Copper (mg) 0.057 0.036 0.058 0.016 0.751 0.0 0.024 0.071 n/a 0.122 0.001 0.006 0.002 0.017 1.16 1.16
Manganese (mg) 0.159 0.09 0.187 0.087 1.544 0.0 0.283 0.118 n/a 0.224 0.003 0.03 0.02 0.327 3.072 3.072
Selenium (mcg) 0.1 0.4 0.7 0.7 3.8 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.1 6.3 6.3
Vitamin A, IU (IU) 19031.475 403.606 2.88 0.47 25522.239 0.0 0.0 0.0 n/a 1694.197 0.0 1.585 9.5 247.4 46913.352 46913.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 951.232 19.776 0.0 0.0 1276.947 0.0 0.0 0.0 n/a 85.422 0.0 0.08 0.475 12.36 2346.291 2346.291
Beta Carotene (mcg) 9438.272 242.703 1.44 0.261 15219.033 0.0 0.0 0.0 n/a 913.199 0.0 0.827 5.66 n/a 25821.395 25821.395
Vitamin E (mg) 0.75 0.24 0.03 0.0 7.89 5.81 0.0 0.0 n/a 1.1 0.0 0.0 0.02 n/a 15.85 15.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.139 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5233.096 0.0 0.032 0.0 n/a 5234.267 5234.267
Lutein + zeaxanthin (mcg) 291.635 254.389 5.76 0.835 45903.308 0.0 0.0 0.0 n/a 250.164 0.0 1.087 2.155 n/a 46709.332 46709.332
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.04 n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.34 n/a n/a n/a 0.24 n/a 0.02 n/a n/a 0.6 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.7 2.8 10.7 1.6 125.2 0.0 0.0 16.6 n/a 25.8 0.0 0.1 0.1 1.9 191.5 191.5
Thiamin (mg) 0.08 0.018 0.072 0.01 0.167 0.0 0.024 0.0 n/a 0.081 0.0 0.001 0.001 0.0 0.454 0.454
Riboflavin (mg) 0.068 0.054 0.043 0.006 0.376 0.0 0.047 0.024 n/a 0.041 0.0 0.001 0.001 0.017 0.677 0.677
Niacin (mg) 1.116 0.288 0.173 0.037 1.669 0.0 0.401 1.207 n/a 1.2 0.0 0.006 0.012 0.08 6.189 6.189
Pantothenic acid (mg) 0.308 0.225 0.173 0.031 0.709 0.0 0.094 0.024 n/a 0.183 0.0 n/a n/a n/a 1.747 1.747
Vitamin B-6 (mg) 0.159 0.063 0.173 0.065 0.417 0.0 0.118 0.024 n/a 0.163 0.0 0.002 0.001 0.07 1.254 1.254
Folate (mcg) 21.645 32.36 27.36 0.157 58.422 0.0 2.36 0.0 n/a 30.508 0.0 0.053 0.685 7.2 180.75 180.75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 n/a 0.0 0.0 0.0 0.0 0.0 0.09 0.09
Choline (mg) 10.0 5.5 8.8 1.2 75.1 0.1 11.8 n/a n/a 13.6 0.0 0.1 0.1 n/a 126.3 126.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.009 0.014 0.004 0.083 0.0 n/a n/a n/a 0.02 0.0 n/a 0.0 n/a 0.143 0.143
Threonine (g) 0.216 0.018 0.029 0.008 0.334 0.0 n/a n/a n/a 0.061 0.0 n/a 0.001 n/a 0.667 0.667
Isoleucine (g) 0.091 0.018 0.014 0.011 0.626 0.0 n/a n/a n/a 0.041 0.0 n/a 0.001 n/a 0.803 0.803
Leucine (g) 0.114 0.027 0.043 0.016 0.542 0.0 n/a n/a n/a 0.061 0.0 n/a 0.001 n/a 0.805 0.805
Lysine (g) 0.114 0.027 0.058 0.014 0.417 0.0 n/a n/a n/a 0.061 0.0 n/a 0.001 n/a 0.691 0.691
Methionine (g) 0.023 0.009 0.0 0.004 0.083 0.0 n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.14 0.14
Cystine (g) 0.091 0.0 0.0 0.004 n/a 0.0 n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.115 0.115
Phenylalanine (g) 0.068 0.018 0.043 0.009 0.459 0.0 n/a n/a n/a 0.142 0.0 n/a n/a n/a 0.74 0.74
Tyrosine (g) 0.046 0.009 0.014 0.004 n/a 0.0 n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.093 0.093
Valine (g) 0.08 0.027 0.029 0.015 0.459 0.0 n/a n/a n/a 0.041 0.0 n/a 0.001 n/a 0.652 0.652
Arginine (g) 0.103 0.018 0.144 0.033 0.501 0.0 n/a n/a n/a 0.041 0.0 n/a n/a n/a 0.839 0.839
Histidine (g) 0.046 0.009 0.014 0.006 0.167 0.0 n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.262 0.262
Alanine (g) 0.125 0.018 0.029 0.007 n/a 0.0 n/a n/a n/a 0.061 0.0 n/a n/a n/a 0.24 0.24
Aspartic acid (g) 0.216 0.108 0.13 0.026 n/a 0.0 n/a n/a n/a 0.285 0.0 n/a n/a n/a 0.764 0.764
Glutamic acid (g) 0.422 0.081 0.374 0.042 n/a 0.0 n/a n/a n/a 0.875 0.0 n/a n/a n/a 1.794 1.794
Glycine (g) 0.057 0.018 0.043 0.01 n/a 0.0 n/a n/a n/a 0.041 0.0 n/a n/a n/a 0.169 0.169
Proline (g) 0.057 0.018 0.014 0.005 n/a 0.0 n/a n/a n/a 0.041 0.0 n/a n/a n/a 0.135 0.135
Serine (g) 0.057 0.018 0.029 0.01 n/a 0.0 n/a n/a n/a 0.061 0.0 n/a n/a n/a 0.175 0.175
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.046 0.036 0.058 0.005 0.125 5.593 0.0 0.071 n/a 0.061 0.0 0.005 0.007 0.091 6.097 6.097
Phytosterols (mg) n/a 5.393 21.6 n/a n/a 89.505 n/a n/a n/a 14.237 0.0 0.488 0.408 n/a 131.63 131.63
Monounsaturated Fat (g) 0.011 0.027 0.014 0.001 0.167 29.549 0.0 0.118 n/a 0.061 0.0 0.005 0.001 0.066 30.02 30.02
Polyunsaturated (g) 0.137 0.072 0.029 0.013 0.292 4.261 0.0 0.047 n/a 0.163 0.0 0.006 0.003 0.092 5.114 5.114