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Receta Chard, Bacon, and Whole Wheat Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Box of Whole Wheat Pasta
2 Teaspoon of Basamic Vinigar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pasta
0.0g 		turkey bacon
82.0g 		swiss chard
7.36g 		olive oil
3.38g 		parmigiano-reggiano
13.33g 		Total Per Serving Total for Recipe
Protein (g) n/a 24.27 0.13 0.0 4.77 29.17 175.02
Total Fat (g) n/a 22.88 0.01 3.38 3.44 29.71 178.26
Carbohydrates (g) n/a 2.54 0.28 0.0 0.43 3.25 19.5
Ash (g) n/a 5.58 0.12 0.0 n/a 5.69 34.14
Calories (kcal) n/a 313.24 1.398 29.835 52.267 396.74 2380.44
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 26.73 6.82 0.0 3.89 37.44 224.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.08 0.0 0.11 0.19 1.14
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.0 0.1 0.6
Calcium (mg) n/a 7.38 3.754 0.034 157.867 169.034 1014.204
Iron (mg) n/a 1.73 0.13 0.02 0.11 1.99 11.94
Magnesium (mg) n/a 23.78 5.962 0.0 5.867 35.608 213.648
Phosphorus (mg) n/a 377.2 3.386 0.0 92.533 473.119 2838.714
Potassium (mg) n/a 323.9 27.894 0.034 12.267 364.095 2184.57
Sodium (mg) n/a 1873.7 15.677 0.068 213.6 2103.044 12618.264
Zinc (mg) n/a 2.48 0.03 0.0 0.37 2.88 17.28
Copper (mg) n/a 0.123 0.013 0.0 0.004 0.14 0.84
Manganese (mg) n/a n/a 0.027 0.0 n/a 0.027 0.162
Selenium (mcg) n/a 21.2 0.1 0.0 3.0 24.2 145.2
Vitamin A, IU (IU) n/a 0.0 450.138 0.0 n/a 450.138 2700.828
Retinol (mcg) n/a 0.0 0.0 0.0 26.8 26.8 160.8
Vitamin A, RAE (mcg_RAE) n/a 0.0 22.522 0.0 27.6 50.122 300.732
Beta Carotene (mcg) n/a 0.0 268.419 0.0 8.8 277.219 1663.314
Vitamin E (mg) n/a 0.84 0.14 0.48 0.03 1.5 9.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 809.6 0.0 0.0 809.6 4857.6
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 2.2 0.0 0.0 2.2 13.2
Thiamin (mg) n/a 0.049 0.003 0.0 0.005 0.057 0.342
Riboflavin (mg) n/a 0.197 0.007 0.0 0.044 0.247 1.482
Niacin (mg) n/a 2.895 0.029 0.0 0.036 2.96 17.76
Pantothenic acid (mg) n/a n/a 0.013 0.0 n/a 0.013 0.078
Vitamin B-6 (mg) n/a 0.262 0.007 0.0 0.012 0.282 1.692
Folate (mcg) n/a 7.38 1.03 0.0 0.933 9.344 56.064
Vitamin B-12 (mcg) n/a 0.3 0.0 0.0 0.16 0.46 2.76
Choline (mg) n/a 58.5 1.3 0.0 2.1 61.9 371.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 n/a 0.001 0.006
Threonine (g) n/a n/a 0.006 0.0 n/a 0.006 0.036
Isoleucine (g) n/a n/a 0.011 0.0 n/a 0.011 0.066
Leucine (g) n/a n/a 0.01 0.0 n/a 0.01 0.06
Lysine (g) n/a n/a 0.007 0.0 n/a 0.007 0.042
Methionine (g) n/a n/a 0.001 0.0 n/a 0.001 0.006
Cystine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.008 0.0 n/a 0.008 0.048
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a 0.008 0.0 n/a 0.008 0.048
Arginine (g) n/a n/a 0.009 0.0 n/a 0.009 0.054
Histidine (g) n/a n/a 0.003 0.0 n/a 0.003 0.018
Alanine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) n/a 80.36 0.0 0.0 9.067 89.427 536.562
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 6.798 0.002 0.466 2.188 9.454 56.724
Phytosterols (mg) n/a n/a n/a 7.459 n/a 7.459 44.754
Monounsaturated Fat (g) n/a 8.938 0.003 2.462 1.003 12.406 74.436
Polyunsaturated (g) n/a 5.584 0.005 0.355 0.076 6.02 36.12