Receta Chard Cannelloni With Pine Nuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	swiss chard 153.33g	pine nuts 10.91g	ricotta cheese 29.17g	onion 16.5g	egg 7.33g	parmesan cheese 14.17g	Total Per Serving	Total for Recipe
Protein (g)	2.76	1.49	3.3	0.18	0.92	5.45	14.11	84.66
Total Fat (g)	0.31	7.46	3.05	0.02	0.73	4.05	15.61	93.66
Carbohydrates (g)	5.73	1.43	1.19	1.54	0.06	0.58	10.53	63.18
Ash (g)	2.45	0.28	n/a	0.06	0.06	1.14	3.99	23.94
Calories (kcal)	29.133	73.413	45.5	6.6	10.487	61.058	226.191	1357.146
Starch (g)	n/a	0.16	n/a	0.0	n/a	n/a	0.16	0.96
Sucrose (g)	n/a	0.38	n/a	0.16	0.01	0.02	0.57	3.42
Glucose (dextrose) (g)	n/a	0.01	n/a	0.33	0.02	0.02	0.37	2.22
Fructose (g)	n/a	0.01	n/a	0.21	0.01	0.02	0.25	1.5
Lactose (g)	n/a	0.0	n/a	0.0	0.01	0.02	0.03	0.18
Maltose (g)	n/a	0.0	n/a	0.0	0.01	0.02	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	142.08	0.25	21.31	14.7	5.56	2.95	186.85	1121.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.69	0.39	0.08	0.7	0.06	0.13	3.05	18.3
Galactose (g)	n/a	0.0	n/a	0.0	0.01	0.02	0.03	0.18
Dietary Fiber (g)	2.5	0.4	0.0	0.3	0.0	0.0	3.1	18.6
Calcium (mg)	78.2	1.745	70.0	3.795	3.887	157.108	314.735	1888.41
Iron (mg)	2.76	0.6	0.12	0.03	0.13	0.13	3.78	22.68
Magnesium (mg)	124.2	27.38	3.792	1.65	0.88	5.383	163.285	979.71
Phosphorus (mg)	70.533	62.723	49.583	4.785	14.007	103.275	304.906	1829.436
Potassium (mg)	581.133	65.123	33.542	24.09	9.827	17.708	731.423	4388.538
Sodium (mg)	326.6	0.218	30.333	0.66	10.267	216.608	584.687	3508.122
Zinc (mg)	0.55	0.7	0.36	0.03	0.08	0.55	2.28	13.68
Copper (mg)	0.276	0.144	0.009	0.007	0.007	0.034	0.477	2.862
Manganese (mg)	0.567	0.96	n/a	0.021	0.003	0.013	1.564	9.384
Selenium (mcg)	1.4	0.1	4.6	0.1	2.3	2.5	10.9	65.4
Vitamin A, IU (IU)	9377.867	3.163	n/a	0.33	35.713	62.617	9479.69	56878.14
Retinol (mcg)	0.0	0.0	32.375	0.0	10.193	16.575	59.143	354.858
Vitamin A, RAE (mcg_RAE)	469.2	0.109	33.25	0.0	10.267	17.0	529.826	3178.956
Beta Carotene (mcg)	5592.067	1.854	7.583	0.165	0.733	4.392	5606.794	33640.764
Vitamin E (mg)	2.9	1.02	0.03	0.0	0.07	0.04	4.05	24.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	2.567	n/a	2.567	15.402
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16866.667	0.982	0.0	0.66	24.273	0.0	16892.582	101355.492
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	1.22	n/a	0.0	0.04	n/a	1.25	7.5
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	46.0	0.1	0.0	1.2	0.0	0.0	47.3	283.8
Thiamin (mg)	0.061	0.039	0.006	0.008	0.005	0.004	0.124	0.744
Riboflavin (mg)	0.138	0.025	0.055	0.005	0.035	0.069	0.328	1.968
Niacin (mg)	0.613	0.479	0.026	0.02	0.005	0.016	1.159	6.954
Pantothenic acid (mg)	0.261	0.034	n/a	0.02	0.106	0.047	0.467	2.802
Vitamin B-6 (mg)	0.153	0.01	0.009	0.02	0.01	0.007	0.209	1.254
Folate (mcg)	21.467	3.709	3.5	3.135	3.447	1.417	36.674	220.044
Vitamin B-12 (mcg)	0.0	0.0	0.09	0.0	0.09	0.32	0.51	3.06
Choline (mg)	27.6	6.1	4.9	1.0	18.4	2.2	60.2	361.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.031	0.012	n/a	0.002	0.012	0.074	0.13	0.78
Threonine (g)	0.123	0.04	n/a	0.003	0.041	0.207	0.414	2.484
Isoleucine (g)	0.23	0.059	n/a	0.002	0.049	0.279	0.619	3.714
Leucine (g)	0.199	0.108	n/a	0.005	0.08	0.527	0.919	5.514
Lysine (g)	0.153	0.059	n/a	0.007	0.067	0.422	0.708	4.248
Methionine (g)	0.031	0.028	n/a	0.0	0.028	0.145	0.231	1.386
Cystine (g)	n/a	0.032	n/a	0.0	0.02	0.017	0.068	0.408
Phenylalanine (g)	0.169	0.057	n/a	0.005	0.05	0.295	0.575	3.45
Tyrosine (g)	n/a	0.056	n/a	0.002	0.037	0.33	0.424	2.544
Valine (g)	0.169	0.075	n/a	0.003	0.063	0.357	0.667	4.002
Arginine (g)	0.184	0.263	n/a	0.017	0.06	0.222	0.746	4.476
Histidine (g)	0.061	0.037	n/a	0.002	0.023	0.154	0.277	1.662
Alanine (g)	n/a	0.074	n/a	0.003	0.054	0.164	0.296	1.776
Aspartic acid (g)	n/a	0.142	n/a	0.015	0.098	0.378	0.632	3.792
Glutamic acid (g)	n/a	0.32	n/a	0.043	0.123	1.233	1.718	10.308
Glycine (g)	n/a	0.075	n/a	0.005	0.032	0.108	0.219	1.314
Proline (g)	n/a	0.073	n/a	0.002	0.037	0.655	0.767	4.602
Serine (g)	n/a	0.092	n/a	0.003	0.071	0.324	0.49	2.94
Cholesterol (mg)	0.0	0.0	11.958	0.0	31.02	12.467	55.445	332.67
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.046	0.535	1.928	0.007	0.227	2.451	5.193	31.158
Phytosterols (mg)	n/a	15.381	n/a	2.475	n/a	n/a	17.856	107.136
Monounsaturated Fat (g)	0.061	2.046	0.866	0.002	0.279	1.187	4.442	26.652
Polyunsaturated (g)	0.107	3.716	0.093	0.003	0.1	0.166	4.186	25.116