Receta Chard Cannelloni With Pine Nuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 x quick cook cannelloni tubes (about 350g)
2 x tbspsns extra virgin olive oil
85 gm freshly grated pecorino cheese
1 lt bechamel sauce (qv) pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		swiss chard
153.33g 		pine nuts
10.91g 		ricotta cheese
29.17g 		onion
16.5g 		egg
7.33g 		parmesan cheese
14.17g 		Total Per Serving Total for Recipe
Protein (g) 2.76 1.49 3.3 0.18 0.92 5.45 14.11 84.66
Total Fat (g) 0.31 7.46 3.05 0.02 0.73 4.05 15.61 93.66
Carbohydrates (g) 5.73 1.43 1.19 1.54 0.06 0.58 10.53 63.18
Ash (g) 2.45 0.28 n/a 0.06 0.06 1.14 3.99 23.94
Calories (kcal) 29.133 73.413 45.5 6.6 10.487 61.058 226.191 1357.146
Starch (g) n/a 0.16 n/a 0.0 n/a n/a 0.16 0.96
Sucrose (g) n/a 0.38 n/a 0.16 0.01 0.02 0.57 3.42
Glucose (dextrose) (g) n/a 0.01 n/a 0.33 0.02 0.02 0.37 2.22
Fructose (g) n/a 0.01 n/a 0.21 0.01 0.02 0.25 1.5
Lactose (g) n/a 0.0 n/a 0.0 0.01 0.02 0.03 0.18
Maltose (g) n/a 0.0 n/a 0.0 0.01 0.02 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 142.08 0.25 21.31 14.7 5.56 2.95 186.85 1121.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.69 0.39 0.08 0.7 0.06 0.13 3.05 18.3
Galactose (g) n/a 0.0 n/a 0.0 0.01 0.02 0.03 0.18
Dietary Fiber (g) 2.5 0.4 0.0 0.3 0.0 0.0 3.1 18.6
Calcium (mg) 78.2 1.745 70.0 3.795 3.887 157.108 314.735 1888.41
Iron (mg) 2.76 0.6 0.12 0.03 0.13 0.13 3.78 22.68
Magnesium (mg) 124.2 27.38 3.792 1.65 0.88 5.383 163.285 979.71
Phosphorus (mg) 70.533 62.723 49.583 4.785 14.007 103.275 304.906 1829.436
Potassium (mg) 581.133 65.123 33.542 24.09 9.827 17.708 731.423 4388.538
Sodium (mg) 326.6 0.218 30.333 0.66 10.267 216.608 584.687 3508.122
Zinc (mg) 0.55 0.7 0.36 0.03 0.08 0.55 2.28 13.68
Copper (mg) 0.276 0.144 0.009 0.007 0.007 0.034 0.477 2.862
Manganese (mg) 0.567 0.96 n/a 0.021 0.003 0.013 1.564 9.384
Selenium (mcg) 1.4 0.1 4.6 0.1 2.3 2.5 10.9 65.4
Vitamin A, IU (IU) 9377.867 3.163 n/a 0.33 35.713 62.617 9479.69 56878.14
Retinol (mcg) 0.0 0.0 32.375 0.0 10.193 16.575 59.143 354.858
Vitamin A, RAE (mcg_RAE) 469.2 0.109 33.25 0.0 10.267 17.0 529.826 3178.956
Beta Carotene (mcg) 5592.067 1.854 7.583 0.165 0.733 4.392 5606.794 33640.764
Vitamin E (mg) 2.9 1.02 0.03 0.0 0.07 0.04 4.05 24.3
Vitamin D (IU) n/a n/a n/a n/a 2.567 n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16866.667 0.982 0.0 0.66 24.273 0.0 16892.582 101355.492
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 1.22 n/a 0.0 0.04 n/a 1.25 7.5
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 46.0 0.1 0.0 1.2 0.0 0.0 47.3 283.8
Thiamin (mg) 0.061 0.039 0.006 0.008 0.005 0.004 0.124 0.744
Riboflavin (mg) 0.138 0.025 0.055 0.005 0.035 0.069 0.328 1.968
Niacin (mg) 0.613 0.479 0.026 0.02 0.005 0.016 1.159 6.954
Pantothenic acid (mg) 0.261 0.034 n/a 0.02 0.106 0.047 0.467 2.802
Vitamin B-6 (mg) 0.153 0.01 0.009 0.02 0.01 0.007 0.209 1.254
Folate (mcg) 21.467 3.709 3.5 3.135 3.447 1.417 36.674 220.044
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.09 0.32 0.51 3.06
Choline (mg) 27.6 6.1 4.9 1.0 18.4 2.2 60.2 361.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.012 n/a 0.002 0.012 0.074 0.13 0.78
Threonine (g) 0.123 0.04 n/a 0.003 0.041 0.207 0.414 2.484
Isoleucine (g) 0.23 0.059 n/a 0.002 0.049 0.279 0.619 3.714
Leucine (g) 0.199 0.108 n/a 0.005 0.08 0.527 0.919 5.514
Lysine (g) 0.153 0.059 n/a 0.007 0.067 0.422 0.708 4.248
Methionine (g) 0.031 0.028 n/a 0.0 0.028 0.145 0.231 1.386
Cystine (g) n/a 0.032 n/a 0.0 0.02 0.017 0.068 0.408
Phenylalanine (g) 0.169 0.057 n/a 0.005 0.05 0.295 0.575 3.45
Tyrosine (g) n/a 0.056 n/a 0.002 0.037 0.33 0.424 2.544
Valine (g) 0.169 0.075 n/a 0.003 0.063 0.357 0.667 4.002
Arginine (g) 0.184 0.263 n/a 0.017 0.06 0.222 0.746 4.476
Histidine (g) 0.061 0.037 n/a 0.002 0.023 0.154 0.277 1.662
Alanine (g) n/a 0.074 n/a 0.003 0.054 0.164 0.296 1.776
Aspartic acid (g) n/a 0.142 n/a 0.015 0.098 0.378 0.632 3.792
Glutamic acid (g) n/a 0.32 n/a 0.043 0.123 1.233 1.718 10.308
Glycine (g) n/a 0.075 n/a 0.005 0.032 0.108 0.219 1.314
Proline (g) n/a 0.073 n/a 0.002 0.037 0.655 0.767 4.602
Serine (g) n/a 0.092 n/a 0.003 0.071 0.324 0.49 2.94
Cholesterol (mg) 0.0 0.0 11.958 0.0 31.02 12.467 55.445 332.67
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.046 0.535 1.928 0.007 0.227 2.451 5.193 31.158
Phytosterols (mg) n/a 15.381 n/a 2.475 n/a n/a 17.856 107.136
Monounsaturated Fat (g) 0.061 2.046 0.866 0.002 0.279 1.187 4.442 26.652
Polyunsaturated (g) 0.107 3.716 0.093 0.003 0.1 0.166 4.186 25.116