Receta Chard In Dijon Mustard Sauce - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		oil
8.5g 		scallions
2.4g 		garlics
1.31g 		mushrooms
55.0g 		chard
104.33g 		mustard
3.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.08 1.7 1.88 0.16 3.87 15.48
Total Fat (g) 8.5 0.0 0.01 0.19 0.21 0.15 9.06 36.24
Carbohydrates (g) 0.0 0.18 0.43 1.8 3.9 0.2 6.51 26.04
Ash (g) 0.0 0.02 0.02 0.47 1.67 0.14 2.31 9.24
Calories (kcal) 75.14 0.768 1.944 12.1 19.822 2.513 112.287 449.148
Starch (g) n/a n/a n/a 0.0 n/a 0.02 0.02 0.08
Sucrose (g) n/a n/a n/a 0.0 n/a 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.81 n/a 0.02 0.83 3.32
Fructose (g) n/a n/a n/a 0.09 n/a 0.01 0.1 0.4
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.16 0.76 50.84 96.67 3.1 153.52 614.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.01 0.91 1.15 0.03 2.16 8.64
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.5 1.7 0.1 2.4 9.6
Calcium (mg) 0.0 1.728 2.362 1.65 53.206 2.175 61.121 244.484
Iron (mg) 0.0 0.04 0.02 0.27 1.88 0.06 2.27 9.08
Magnesium (mg) 0.0 0.48 0.326 4.95 84.504 1.838 92.097 368.388
Phosphorus (mg) 0.0 0.888 1.997 47.299 47.99 3.975 102.149 408.596
Potassium (mg) 0.0 6.624 5.233 174.897 395.394 5.175 587.323 2349.292
Sodium (mg) 0.0 0.384 0.222 2.75 222.214 42.563 268.132 1072.528
Zinc (mg) 0.0 0.01 0.02 0.29 0.38 0.02 0.71 2.84
Copper (mg) 0.0 0.002 0.004 0.176 0.188 0.003 0.373 1.492
Manganese (mg) n/a 0.004 0.022 0.027 0.386 0.016 0.455 1.82
Selenium (mcg) 0.0 0.0 0.2 5.1 0.9 1.2 7.5 30.0
Vitamin A, IU (IU) 0.0 23.928 0.117 0.0 6380.56 2.663 6407.268 25629.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.2 0.0 0.0 319.237 0.15 320.587 1282.348
Beta Carotene (mcg) 0.0 14.352 0.065 0.0 3804.758 1.088 3820.263 15281.052
Vitamin E (mg) 0.78 0.01 0.0 0.01 1.97 0.01 2.79 11.16
Vitamin D (IU) n/a n/a n/a 9.9 n/a n/a 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 27.288 0.209 0.0 11475.827 0.675 11503.999 46015.996
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.08 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.5 0.4 1.2 31.3 0.1 33.4 133.6
Thiamin (mg) 0.0 0.001 0.003 0.044 0.042 0.013 0.103 0.412
Riboflavin (mg) 0.0 0.002 0.001 0.22 0.094 0.001 0.318 1.272
Niacin (mg) 0.0 0.013 0.009 1.985 0.417 0.02 2.444 9.776
Pantothenic acid (mg) 0.0 0.002 0.008 0.825 0.177 0.011 1.023 4.092
Vitamin B-6 (mg) 0.0 0.001 0.016 0.055 0.104 0.002 0.179 0.716
Folate (mcg) 0.0 1.536 0.039 8.8 14.606 0.263 25.243 100.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.08
Choline (mg) n/a 0.1 0.3 9.5 18.8 0.8 29.6 118.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.022 0.021 0.0 0.045 0.18
Threonine (g) 0.0 0.002 0.002 0.06 0.083 0.006 0.154 0.616
Isoleucine (g) 0.0 0.002 0.003 0.044 0.156 0.006 0.211 0.844
Leucine (g) 0.0 0.003 0.004 0.066 0.136 0.011 0.22 0.88
Lysine (g) 0.0 0.002 0.004 0.06 0.104 0.01 0.181 0.724
Methionine (g) 0.0 0.0 0.001 0.016 0.021 0.003 0.042 0.168
Cystine (g) 0.0 n/a 0.001 0.005 n/a 0.003 0.009 0.036
Phenylalanine (g) 0.0 0.001 0.002 0.049 0.115 0.006 0.174 0.696
Tyrosine (g) 0.0 0.001 0.001 0.022 n/a 0.005 0.029 0.116
Valine (g) 0.0 0.002 0.004 0.126 0.115 0.008 0.254 1.016
Arginine (g) 0.0 0.003 0.008 0.044 0.125 0.01 0.19 0.76
Histidine (g) 0.0 0.001 0.001 0.033 0.042 0.005 0.081 0.324
Alanine (g) 0.0 0.002 0.002 0.11 n/a 0.006 0.12 0.48
Aspartic acid (g) 0.0 0.004 0.006 0.11 n/a 0.015 0.135 0.54
Glutamic acid (g) 0.0 0.009 0.011 0.187 n/a 0.028 0.235 0.94
Glycine (g) 0.0 0.002 0.003 0.049 n/a 0.009 0.063 0.252
Proline (g) 0.0 0.003 0.001 0.044 n/a 0.014 0.062 0.248
Serine (g) 0.0 0.002 0.002 0.049 n/a 0.008 0.062 0.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.219 n/a n/a n/a n/a 0.0 0.22 0.88
Saturated Fat (g) 0.632 0.001 0.001 0.022 0.031 0.009 0.696 2.784
Phytosterols (mg) 21.25 n/a n/a n/a n/a n/a 21.25 85.0
Monounsaturated Fat (g) 1.932 0.001 0.0 0.0 0.042 0.099 2.073 8.292
Polyunsaturated (g) 5.537 0.002 0.003 0.077 0.073 0.036 5.727 22.908