CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 medium – large chard leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
5.85g 		onion
124.32g 		mushrooms
3.78g 		garlic
2.61g 		parsley
10.83g 		goat cheese
44.36g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.99 0.12 0.17 0.32 8.22 10.49 10.49
Total Fat (g) 2.63 0.1 0.01 0.01 0.09 9.35 12.2 12.2
Carbohydrates (g) 0.04 9.39 0.12 0.86 0.69 0.39 11.49 11.49
Ash (g) 0.15 0.42 0.03 0.04 0.24 0.7 1.58 1.58
Calories (kcal) 26.793 39.782 0.832 3.889 3.899 118.885 194.08 194.08
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.9 0.0 n/a n/a n/a 0.9 0.9
Glucose (dextrose) (g) n/a 2.81 0.06 n/a n/a n/a 2.87 2.87
Fructose (g) n/a 2.51 0.01 n/a n/a n/a 2.52 2.52
Lactose (g) n/a 0.02 0.0 n/a n/a n/a 0.02 0.02
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.35 113.43 3.5 1.53 9.5 26.95 157.25 157.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.24 0.06 0.03 0.09 0.39 6.82 6.82
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 0.1 0.4 0.0 1.6 1.6
Calcium (mg) 0.351 24.864 0.113 4.724 14.945 62.104 107.102 107.102
Iron (mg) 0.03 0.32 0.02 0.04 0.67 0.84 1.93 1.93
Magnesium (mg) 0.702 11.189 0.34 0.653 5.415 7.098 25.396 25.396
Phosphorus (mg) 10.998 33.566 3.253 3.993 6.281 113.562 171.654 171.654
Potassium (mg) 12.168 147.941 12.03 10.466 59.998 11.534 254.137 254.137
Sodium (mg) 48.731 9.946 0.189 0.444 6.065 163.245 228.619 228.619
Zinc (mg) 0.07 0.16 0.02 0.03 0.12 0.41 0.8 0.8
Copper (mg) 0.004 0.075 0.012 0.008 0.016 0.324 0.439 0.439
Manganese (mg) 0.001 0.099 0.002 0.044 0.017 0.044 0.208 0.208
Selenium (mcg) 1.2 0.6 0.4 0.4 0.0 1.2 3.8 3.8
Vitamin A, IU (IU) 2.165 1.243 0.0 0.235 912.319 458.239 1374.201 1374.201
Retinol (mcg) 0.644 n/a 0.0 0.0 0.0 125.539 126.182 126.182
Vitamin A, RAE (mcg_RAE) 0.644 0.0 0.0 0.0 45.594 127.757 173.995 173.995
Beta Carotene (mcg) 0.0 1.243 0.0 0.131 547.348 23.954 572.676 572.676
Vitamin E (mg) 0.02 0.02 0.0 0.0 0.08 0.08 0.2 0.2
Vitamin D (IU) n/a n/a 0.681 n/a n/a n/a 0.681 0.681
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.459 0.0 0.418 602.256 0.0 610.133 610.133
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.06 n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 6.0 0.1 0.8 14.4 0.0 21.3 21.3
Thiamin (mg) 0.016 0.05 0.003 0.005 0.01 0.031 0.115 0.115
Riboflavin (mg) 0.006 0.025 0.015 0.003 0.011 0.169 0.229 0.229
Niacin (mg) 0.224 0.162 0.137 0.018 0.142 0.191 0.873 0.873
Pantothenic acid (mg) 0.03 0.124 0.057 0.016 0.043 0.302 0.572 0.572
Vitamin B-6 (mg) 0.012 0.162 0.004 0.032 0.01 0.111 0.331 0.331
Folate (mcg) 0.117 28.594 0.605 0.078 16.462 5.323 51.179 51.179
Vitamin B-12 (mcg) 0.04 n/a 0.0 0.0 0.0 0.08 0.13 0.13
Choline (mg) 2.7 6.8 0.7 0.6 1.4 6.8 19.0 19.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.012 0.002 0.002 0.005 0.089 0.116 0.116
Threonine (g) 0.026 0.025 0.004 0.004 0.013 0.306 0.379 0.379
Isoleucine (g) 0.032 0.012 0.003 0.006 0.013 0.342 0.407 0.407
Leucine (g) 0.053 0.037 0.005 0.008 0.022 0.71 0.834 0.834
Lysine (g) 0.056 0.037 0.004 0.007 0.019 0.59 0.714 0.714
Methionine (g) 0.015 0.012 0.001 0.002 0.004 0.217 0.253 0.253
Cystine (g) 0.008 0.012 0.0 0.002 0.001 0.035 0.059 0.059
Phenylalanine (g) 0.027 0.025 0.003 0.005 0.016 0.328 0.404 0.404
Tyrosine (g) 0.021 0.012 0.002 0.002 0.009 0.319 0.365 0.365
Valine (g) 0.036 0.025 0.009 0.008 0.018 0.563 0.659 0.659
Arginine (g) 0.044 0.137 0.003 0.016 0.013 0.244 0.457 0.457
Histidine (g) 0.026 0.012 0.002 0.003 0.006 0.226 0.276 0.276
Alanine (g) 0.043 0.025 0.008 0.003 0.022 0.142 0.243 0.243
Aspartic acid (g) 0.064 0.087 0.008 0.013 0.031 0.408 0.611 0.611
Glutamic acid (g) 0.1 0.224 0.013 0.021 0.027 1.53 1.915 1.915
Glycine (g) 0.047 0.025 0.003 0.005 0.016 0.093 0.19 0.19
Proline (g) 0.037 0.025 0.003 0.003 0.023 0.994 1.084 1.084
Serine (g) 0.026 0.025 0.003 0.005 0.015 0.315 0.389 0.389
Cholesterol (mg) 3.978 0.0 0.0 0.0 0.0 20.406 24.384 24.384
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.877 n/a 0.002 0.002 0.014 6.468 7.363 7.363
Phytosterols (mg) n/a n/a n/a n/a 0.542 n/a 0.542 0.542
Monounsaturated Fat (g) 1.173 n/a 0.0 0.0 0.032 2.134 3.339 3.339
Polyunsaturated (g) 0.294 n/a 0.005 0.007 0.013 0.222 0.541 0.541