Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 medium – large chard leaves
2 shallots, finely chopped
2 tbs fresh, snipped garlic chives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sausage
3.9g 		shallots
0.0g 		olive oil
9.0g 		oregano
9.0g 		chives
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.59 n/a 0.0 0.99 0.22 1.79 1.79
Total Fat (g) 1.03 n/a 9.0 0.92 0.01 10.97 10.97
Carbohydrates (g) 0.0 n/a 0.0 5.8 0.68 6.48 6.48
Ash (g) 0.09 n/a 0.0 0.64 0.08 0.81 0.81
Calories (kcal) 11.856 n/a 79.56 27.54 3.0 121.956 121.956
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.08 n/a 0.08 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.17 n/a 0.17 0.17
Fructose (g) n/a n/a n/a 0.1 n/a 0.1 0.1
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.19 n/a 0.0 0.64 11.02 13.85 13.85
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.37 0.25 0.62 0.62
Galactose (g) n/a n/a n/a 0.01 n/a 0.01 0.01
Dietary Fiber (g) 0.0 n/a 0.0 3.9 0.4 4.3 4.3
Calcium (mg) 0.351 n/a 0.09 141.84 7.32 149.601 149.601
Iron (mg) 0.04 n/a 0.05 3.96 0.23 4.28 4.28
Magnesium (mg) 0.546 n/a 0.0 24.3 2.4 27.246 27.246
Phosphorus (mg) 5.265 n/a 0.0 18.0 3.96 27.225 27.225
Potassium (mg) 9.672 n/a 0.09 150.21 31.2 191.172 191.172
Sodium (mg) 24.804 n/a 0.18 1.35 0.48 26.814 26.814
Zinc (mg) 0.08 n/a 0.0 0.4 0.05 0.54 0.54
Copper (mg) 0.003 n/a 0.0 0.085 0.007 0.095 0.095
Manganese (mg) 0.0 n/a 0.0 0.42 0.016 0.436 0.436
Selenium (mcg) 0.0 n/a 0.0 0.5 0.1 0.6 0.6
Vitamin A, IU (IU) 2.925 n/a 0.0 621.27 480.0 1104.195 1104.195
Retinol (mcg) 0.429 n/a 0.0 0.0 0.0 0.429 0.429
Vitamin A, RAE (mcg_RAE) 0.507 n/a 0.0 31.05 24.0 55.557 55.557
Beta Carotene (mcg) 0.429 n/a 0.0 370.08 288.0 658.509 658.509
Vitamin E (mg) 0.01 n/a 1.29 1.7 0.03 3.02 3.02
Vitamin D (IU) 2.028 n/a n/a n/a n/a 2.028 2.028
Lycopene (mcg) 0.429 n/a 0.0 0.0 0.0 0.429 0.429
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 77.58 109.92 187.5 187.5
Tocopherol, beta (mg) 0.0 n/a 0.01 0.98 n/a 0.99 0.99
Tocopherol, gamma (mg) 0.0 n/a 0.07 1.79 n/a 1.86 1.86
Tocopherol, delta (mg) 0.0 n/a 0.0 0.36 n/a 0.36 0.36
Vitamin C (mg) 0.0 n/a 0.0 4.5 5.5 10.0 10.0
Thiamin (mg) 0.011 n/a 0.0 0.031 0.008 0.05 0.05
Riboflavin (mg) 0.005 n/a 0.0 0.029 0.017 0.05 0.05
Niacin (mg) 0.183 n/a 0.0 0.56 0.024 0.767 0.767
Pantothenic acid (mg) 0.026 n/a 0.0 n/a 0.007 0.033 0.033
Vitamin B-6 (mg) 0.012 n/a 0.0 0.109 0.007 0.128 0.128
Folate (mcg) 0.039 n/a 0.0 24.66 1.68 26.379 26.379
Vitamin B-12 (mcg) 0.03 n/a 0.0 0.0 0.0 0.03 0.03
Choline (mg) 2.1 n/a 0.0 2.9 0.6 5.6 5.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.0 n/a n/a 0.004 0.004
Threonine (g) 0.023 n/a 0.0 n/a n/a 0.023 0.023
Isoleucine (g) 0.025 n/a 0.0 n/a n/a 0.025 0.025
Leucine (g) 0.042 n/a 0.0 n/a n/a 0.042 0.042
Lysine (g) 0.046 n/a 0.0 n/a n/a 0.046 0.046
Methionine (g) 0.012 n/a 0.0 n/a n/a 0.012 0.012
Cystine (g) 0.006 n/a 0.0 n/a n/a 0.006 0.006
Phenylalanine (g) 0.021 n/a 0.0 n/a n/a 0.021 0.021
Tyrosine (g) 0.016 n/a 0.0 n/a n/a 0.016 0.016
Valine (g) 0.027 n/a 0.0 n/a n/a 0.027 0.027
Arginine (g) 0.035 n/a 0.0 n/a n/a 0.035 0.035
Histidine (g) 0.021 n/a 0.0 n/a n/a 0.021 0.021
Alanine (g) 0.035 n/a 0.0 n/a n/a 0.035 0.035
Aspartic acid (g) 0.051 n/a 0.0 n/a n/a 0.051 0.051
Glutamic acid (g) 0.086 n/a 0.0 n/a n/a 0.086 0.086
Glycine (g) 0.036 n/a 0.0 n/a n/a 0.036 0.036
Proline (g) 0.027 n/a 0.0 n/a n/a 0.027 0.027
Serine (g) 0.022 n/a 0.0 n/a n/a 0.022 0.022
Cholesterol (mg) 2.808 n/a 0.0 0.0 0.0 2.808 2.808
Trans Fat (g) 0.008 n/a n/a n/a n/a 0.008 0.008
Saturated Fat (g) 0.343 n/a 1.243 0.239 0.002 1.828 1.828
Phytosterols (mg) n/a n/a 19.89 18.27 n/a 38.16 38.16
Monounsaturated Fat (g) 0.461 n/a 6.566 0.06 0.001 7.088 7.088
Polyunsaturated (g) 0.139 n/a 0.947 0.471 0.005 1.561 1.561