Receta Chard Or Spinach Cannelloni - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 to 16 cannelloni shells
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chard
66.24g 		olive oil
1.5g 		onion
18.0g 		garlic
0.87g 		mushrooms
22.63g 		parsley
2.38g 		curd cottage cheese
36.25g 		parmesan cheese
25.0g 		lemon juice
0.85g 		spaghetti sauce
149.33g 		Total Per Serving Total for Recipe
Protein (g) 1.19 0.0 0.2 0.06 0.7 0.07 3.75 9.62 0.0 2.66 18.24 109.44
Total Fat (g) 0.13 1.5 0.02 0.0 0.08 0.02 0.11 7.15 0.0 4.02 13.03 78.18
Carbohydrates (g) 2.48 0.0 1.68 0.29 0.74 0.15 2.41 1.02 0.07 20.55 29.39 176.34
Ash (g) 1.06 0.0 0.06 0.01 0.19 0.05 n/a 2.01 0.0 3.0 6.39 38.34
Calories (kcal) 12.586 13.26 7.2 1.296 4.979 0.855 26.1 107.75 0.212 129.92 304.158 1824.948
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 n/a 0.0 n/a n/a 0.04 n/a n/a 0.22 1.32
Glucose (dextrose) (g) n/a n/a 0.35 n/a 0.33 n/a n/a 0.04 n/a n/a 0.73 4.38
Fructose (g) n/a n/a 0.23 n/a 0.04 n/a n/a 0.04 n/a n/a 0.31 1.86
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.04 n/a n/a 0.04 0.24
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.04 n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.38 0.0 16.04 0.51 20.92 2.08 29.37 5.21 0.77 119.48 255.76 1534.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.0 0.76 0.01 0.37 0.02 0.67 0.23 0.02 13.2 16.01 96.06
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.04 n/a n/a 0.04 0.24
Dietary Fiber (g) 1.1 0.0 0.3 0.0 0.2 0.1 0.0 0.0 0.0 3.9 5.6 33.6
Calcium (mg) 33.782 0.015 4.14 1.575 0.679 3.278 31.175 277.25 0.059 32.853 384.806 2308.836
Iron (mg) 1.19 0.01 0.04 0.01 0.11 0.15 0.05 0.23 0.0 1.08 2.87 17.22
Magnesium (mg) 53.654 0.0 1.8 0.218 2.037 1.188 3.988 9.5 0.051 31.36 103.795 622.77
Phosphorus (mg) 30.47 0.0 5.22 1.331 19.465 1.378 68.875 182.25 0.051 53.76 362.799 2176.794
Potassium (mg) 251.05 0.015 26.28 3.489 71.974 13.158 49.663 31.25 1.05 471.893 919.821 5518.926
Sodium (mg) 141.091 0.03 0.72 0.148 1.132 1.33 119.625 382.25 0.008 612.267 1258.601 7551.606
Zinc (mg) 0.24 0.0 0.03 0.01 0.12 0.03 0.17 0.97 0.0 0.81 2.37 14.22
Copper (mg) 0.119 0.0 0.007 0.003 0.072 0.004 0.011 0.06 0.0 0.284 0.56 3.36
Manganese (mg) 0.245 0.0 0.023 0.015 0.011 0.004 n/a 0.023 0.0 0.239 0.56 3.36
Selenium (mcg) 0.6 0.0 0.1 0.1 2.1 0.0 3.4 4.4 0.0 2.1 12.8 76.8
Vitamin A, IU (IU) 4051.238 0.0 0.36 0.078 0.0 200.07 n/a 110.5 0.169 1122.987 5485.403 32912.418
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.725 29.25 0.0 0.0 29.975 179.85
Vitamin A, RAE (mcg_RAE) 202.694 0.0 0.0 0.0 0.0 9.999 0.725 30.0 0.008 56.747 300.173 1801.038
Beta Carotene (mcg) 2415.773 0.0 0.18 0.044 0.0 120.033 0.0 7.75 0.025 669.013 3212.818 19276.908
Vitamin E (mg) 1.25 0.22 0.0 0.0 0.0 0.02 0.0 0.07 0.0 3.58 5.15 30.9
Vitamin D (IU) n/a n/a n/a n/a 4.074 n/a n/a n/a n/a n/a 4.074 24.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18898.133 18898.133 113388.798
Lutein + zeaxanthin (mcg) 7286.4 0.0 0.72 0.139 0.0 132.074 0.0 0.0 0.076 262.827 7682.236 46093.416
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 19.9 0.0 1.3 0.3 0.5 3.2 0.0 0.0 0.4 3.0 28.5 171.0
Thiamin (mg) 0.026 0.0 0.009 0.002 0.018 0.002 0.007 0.008 0.0 0.03 0.102 0.612
Riboflavin (mg) 0.06 0.0 0.005 0.001 0.091 0.002 0.083 0.123 0.0 0.09 0.454 2.724
Niacin (mg) 0.265 0.0 0.022 0.006 0.817 0.031 0.051 0.028 0.001 5.854 7.074 42.444
Pantothenic acid (mg) 0.113 0.0 0.022 0.005 0.34 0.01 n/a 0.083 0.001 0.119 0.691 4.146
Vitamin B-6 (mg) 0.066 0.0 0.022 0.011 0.023 0.002 0.007 0.013 0.0 0.254 0.397 2.382
Folate (mcg) 9.274 0.0 3.42 0.026 3.621 3.61 3.263 2.5 0.11 19.413 45.237 271.422
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.17 0.57 0.0 0.0 0.74 4.44
Choline (mg) 11.9 0.0 1.1 0.2 3.9 0.3 6.5 3.9 0.0 20.5 48.3 289.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.0 0.002 0.001 0.009 0.001 n/a 0.13 n/a n/a 0.156 0.936
Threonine (g) 0.053 0.0 0.004 0.001 0.025 0.003 n/a 0.365 n/a n/a 0.451 2.706
Isoleucine (g) 0.099 0.0 0.002 0.002 0.018 0.003 n/a 0.493 n/a n/a 0.617 3.702
Leucine (g) 0.086 0.0 0.005 0.003 0.027 0.005 n/a 0.93 n/a n/a 1.056 6.336
Lysine (g) 0.066 0.0 0.007 0.002 0.025 0.004 n/a 0.745 n/a n/a 0.85 5.1
Methionine (g) 0.013 0.0 0.0 0.001 0.007 0.001 n/a 0.255 n/a n/a 0.277 1.662
Cystine (g) n/a 0.0 0.0 0.001 0.002 0.0 n/a 0.03 n/a n/a 0.033 0.198
Phenylalanine (g) 0.073 0.0 0.005 0.002 0.02 0.004 n/a 0.52 n/a n/a 0.624 3.744
Tyrosine (g) n/a 0.0 0.002 0.001 0.009 0.002 n/a 0.583 n/a n/a 0.596 3.576
Valine (g) 0.073 0.0 0.004 0.003 0.052 0.004 n/a 0.63 n/a n/a 0.765 4.59
Arginine (g) 0.079 0.0 0.018 0.005 0.018 0.003 n/a 0.393 n/a n/a 0.516 3.096
Histidine (g) 0.026 0.0 0.002 0.001 0.014 0.001 n/a 0.273 n/a n/a 0.317 1.902
Alanine (g) n/a 0.0 0.004 0.001 0.045 0.005 n/a 0.29 n/a n/a 0.345 2.07
Aspartic acid (g) n/a 0.0 0.016 0.004 0.045 0.007 n/a 0.668 n/a n/a 0.74 4.44
Glutamic acid (g) n/a 0.0 0.047 0.007 0.077 0.006 n/a 2.175 n/a n/a 2.312 13.872
Glycine (g) n/a 0.0 0.005 0.002 0.02 0.004 n/a 0.19 n/a n/a 0.221 1.326
Proline (g) n/a 0.0 0.002 0.001 0.018 0.005 n/a 1.155 n/a n/a 1.181 7.086
Serine (g) n/a 0.0 0.004 0.002 0.02 0.003 n/a 0.573 n/a n/a 0.601 3.606
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.538 22.0 0.0 2.987 27.524 165.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.02 0.207 0.007 0.001 0.009 0.003 0.062 4.325 0.0 1.045 5.679 34.074
Phytosterols (mg) n/a 3.315 2.7 n/a n/a 0.119 n/a n/a n/a n/a 6.134 36.804
Monounsaturated Fat (g) 0.026 1.094 0.002 0.0 0.0 0.007 0.029 2.095 0.0 0.881 4.135 24.81
Polyunsaturated (g) 0.046 0.158 0.004 0.002 0.032 0.003 0.0 0.293 0.0 1.762 2.299 13.794