Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Pimiento Sauce
Pimiento Sauce:
1 cup (8oz, 240ml) tomato sauce
1 shallot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chard
14.35g 		pepper
97.58g 		feta
1.95g 		egg
44.0g 		peppers
6.4g 		shallot
0.0g 		garlic
5.22g 		olive oil
9.0g 		oregano
1.0g 		chili
3.9g 		balsamic vinegar
10.6g 		pepper
97.58g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.84 0.28 5.54 0.06 n/a 0.33 0.0 0.11 0.48 0.05 0.97 8.9 8.9
Total Fat (g) 0.03 0.17 0.41 4.37 0.01 n/a 0.03 9.0 0.1 0.65 0.0 0.29 15.07 15.07
Carbohydrates (g) 0.54 4.53 0.08 0.34 0.3 n/a 1.73 0.0 0.64 2.13 1.81 5.88 17.97 17.97
Ash (g) 0.23 0.42 0.1 0.38 0.03 n/a 0.08 0.0 0.07 0.33 0.04 0.46 2.14 2.14
Calories (kcal) 2.727 19.516 5.148 62.92 1.279 n/a 7.778 79.56 3.06 12.246 9.328 30.25 233.812 233.812
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.11 n/a 0.05 0.01 n/a n/a n/a 0.01 0.03 0.0 0.0 0.2 0.2
Glucose (dextrose) (g) n/a 1.13 n/a 0.09 0.07 n/a n/a n/a 0.02 0.08 0.8 1.89 4.1 4.1
Fructose (g) n/a 1.09 n/a 0.05 0.07 n/a n/a n/a 0.01 0.17 0.78 2.21 4.38 4.38
Lactose (g) n/a 0.0 n/a 0.05 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.05 0.05
Maltose (g) n/a 0.0 n/a 0.05 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 13.3 91.62 1.08 33.37 6.01 n/a 3.06 0.0 0.07 0.3 8.1 89.98 246.88 246.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.16 2.34 0.08 0.34 0.15 n/a 0.05 0.0 0.04 0.28 1.58 4.1 9.13 9.13
Galactose (g) n/a 0.0 n/a 0.05 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.05 0.05
Dietary Fiber (g) 0.2 1.7 0.0 0.0 0.1 n/a 0.1 0.0 0.4 1.3 n/a 2.0 5.9 5.9
Calcium (mg) 7.32 9.758 9.614 23.32 0.64 n/a 9.448 0.09 15.76 10.842 2.862 6.831 96.483 96.483
Iron (mg) 0.26 0.33 0.01 0.81 0.02 n/a 0.09 0.05 0.44 0.56 0.08 0.42 3.06 3.06
Magnesium (mg) 11.625 9.758 0.371 5.28 0.64 n/a 1.305 0.0 2.7 6.63 1.272 11.71 51.29 51.29
Phosphorus (mg) 6.602 19.516 6.572 84.04 1.279 n/a 7.987 0.0 2.0 11.817 2.014 25.371 167.197 167.197
Potassium (mg) 54.394 170.765 1.209 58.96 11.193 n/a 20.932 0.09 16.69 74.724 11.872 205.894 626.723 626.723
Sodium (mg) 30.57 2.927 21.762 61.6 0.192 n/a 0.887 0.18 0.15 39.39 2.438 3.903 164.0 164.0
Zinc (mg) 0.05 0.13 0.06 0.49 0.01 n/a 0.06 0.0 0.04 0.11 0.01 0.24 1.19 1.19
Copper (mg) 0.026 0.068 0.001 0.044 0.004 n/a 0.016 0.0 0.009 0.017 0.003 0.02 0.208 0.208
Manganese (mg) 0.053 0.117 0.001 0.018 0.008 n/a 0.087 0.0 0.047 0.085 0.014 0.107 0.536 0.536
Selenium (mcg) 0.1 0.0 0.3 13.9 0.0 n/a 0.7 0.0 0.1 0.2 n/a 0.1 15.5 15.5
Vitamin A, IU (IU) 877.768 361.046 8.229 214.28 23.665 n/a 0.47 0.0 69.03 1156.35 0.0 3055.23 5766.068 5766.068
Retinol (mcg) 0.0 0.0 2.438 61.16 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 63.598 63.598
Vitamin A, RAE (mcg_RAE) 43.917 17.564 2.438 61.6 1.151 n/a 0.0 0.0 3.45 57.837 0.0 153.201 341.158 341.158
Beta Carotene (mcg) 523.417 202.966 0.059 4.4 13.304 n/a 0.261 0.0 41.12 585.0 n/a 1584.699 2955.226 2955.226
Vitamin E (mg) 0.27 0.36 0.0 0.43 0.02 n/a 0.0 1.29 0.19 1.13 n/a 1.54 5.25 5.25
Vitamin D (IU) n/a n/a n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.819 n/a 0.0 0.819 0.819
Lutein + zeaxanthin (mcg) 1578.72 332.748 0.0 145.64 21.81 n/a 0.835 0.0 8.62 12.09 n/a 49.766 2150.229 2150.229
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.11 0.02 n/a 0.05 0.19 0.19
Tocopherol, gamma (mg) n/a 0.0 n/a 0.22 0.0 n/a n/a 0.07 0.2 0.12 n/a 0.14 0.75 0.75
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.04 0.01 n/a 0.01 0.07 0.07
Vitamin C (mg) 4.3 78.5 0.0 0.0 5.1 n/a 1.6 0.0 0.5 2.5 0.0 124.6 217.1 217.1
Thiamin (mg) 0.006 0.059 0.003 0.031 0.004 n/a 0.01 0.0 0.003 0.014 n/a 0.049 0.178 0.178
Riboflavin (mg) 0.013 0.029 0.016 0.211 0.002 n/a 0.006 0.0 0.003 0.031 n/a 0.088 0.399 0.399
Niacin (mg) 0.057 0.468 0.019 0.031 0.031 n/a 0.037 0.0 0.062 0.308 n/a 0.956 1.969 1.969
Pantothenic acid (mg) 0.024 0.098 0.019 0.634 0.006 n/a 0.031 0.0 n/a n/a n/a 0.312 1.124 1.124
Vitamin B-6 (mg) 0.014 0.215 0.008 0.062 0.014 n/a 0.065 0.0 0.012 0.143 n/a 0.283 0.816 0.816
Folate (mcg) 2.009 9.758 0.624 20.68 0.64 n/a 0.157 0.0 2.74 3.9 n/a 44.887 85.394 85.394
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.57 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.6
Choline (mg) 2.6 5.4 0.3 110.5 0.4 n/a 1.2 0.0 0.3 2.6 n/a 5.5 128.7 128.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 0.01 0.004 0.075 0.001 n/a 0.004 0.0 n/a n/a n/a 0.01 0.105 0.105
Threonine (g) 0.011 0.039 0.012 0.246 0.003 n/a 0.008 0.0 n/a n/a n/a 0.039 0.359 0.359
Isoleucine (g) 0.022 0.02 0.016 0.295 0.001 n/a 0.011 0.0 n/a n/a n/a 0.02 0.384 0.384
Leucine (g) 0.019 0.039 0.027 0.48 0.003 n/a 0.016 0.0 n/a n/a n/a 0.039 0.622 0.622
Lysine (g) 0.014 0.039 0.024 0.4 0.003 n/a 0.014 0.0 n/a n/a n/a 0.039 0.533 0.533
Methionine (g) 0.003 0.01 0.007 0.167 0.001 n/a 0.004 0.0 n/a n/a n/a 0.01 0.202 0.202
Cystine (g) n/a 0.01 0.002 0.119 0.001 n/a 0.004 0.0 n/a n/a n/a 0.02 0.154 0.154
Phenylalanine (g) 0.016 0.088 0.013 0.299 0.006 n/a 0.009 0.0 n/a n/a n/a 0.049 0.48 0.48
Tyrosine (g) n/a 0.01 0.013 0.22 0.001 n/a 0.004 0.0 n/a n/a n/a 0.01 0.257 0.257
Valine (g) 0.016 0.039 0.021 0.378 0.003 n/a 0.015 0.0 n/a n/a n/a 0.029 0.501 0.501
Arginine (g) 0.017 0.029 0.009 0.361 0.002 n/a 0.033 0.0 n/a n/a n/a 0.039 0.49 0.49
Histidine (g) 0.006 0.01 0.008 0.136 0.001 n/a 0.006 0.0 n/a n/a n/a 0.02 0.186 0.186
Alanine (g) n/a 0.039 0.012 0.326 0.003 n/a 0.007 0.0 n/a n/a n/a 0.029 0.416 0.416
Aspartic acid (g) n/a 0.205 0.015 0.585 0.013 n/a 0.026 0.0 n/a n/a n/a 0.273 1.118 1.118
Glutamic acid (g) n/a 0.185 0.047 0.739 0.012 n/a 0.042 0.0 n/a n/a n/a 0.205 1.231 1.231
Glycine (g) n/a 0.029 0.002 0.189 0.002 n/a 0.01 0.0 n/a n/a n/a 0.029 0.262 0.262
Proline (g) n/a 0.02 0.027 0.224 0.001 n/a 0.005 0.0 n/a n/a n/a 0.02 0.297 0.297
Serine (g) n/a 0.049 0.023 0.427 0.003 n/a 0.01 0.0 n/a n/a n/a 0.049 0.56 0.56
Cholesterol (mg) 0.0 0.0 1.736 186.12 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 187.856 187.856
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.004 0.059 0.292 1.364 0.004 n/a 0.005 1.243 0.027 0.115 0.0 0.029 3.141 3.141
Phytosterols (mg) n/a 8.782 n/a n/a 0.576 n/a n/a 19.89 2.03 3.237 n/a n/a 34.515 34.515
Monounsaturated Fat (g) 0.006 0.01 0.09 1.676 0.001 n/a 0.001 6.566 0.007 0.139 n/a 0.0 8.495 8.495
Polyunsaturated (g) 0.01 0.059 0.012 0.598 0.004 n/a 0.013 0.947 0.052 0.291 n/a 0.068 2.054 2.054