Receta Chard, Potato And Sausage Stew - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		swiss chard
69.55g 		potatoes
56.7g 		olive oil
9.0g 		sausage
75.6g 		garlic
0.44g 		pepper
0.11g 		wine vinegar
4.97g 		Total Per Serving Total for Recipe
Protein (g) 1.25 1.15 0.0 10.77 0.03 0.0 0.0 13.2 79.2
Total Fat (g) 0.14 0.05 9.0 23.68 0.0 0.0 0.0 32.88 197.28
Carbohydrates (g) 2.6 9.91 0.0 0.49 0.14 0.01 0.01 13.16 78.96
Ash (g) 1.11 0.61 0.0 2.04 0.01 0.0 0.01 3.78 22.68
Calories (kcal) 13.215 43.658 79.56 261.57 0.648 0.033 0.944 399.628 2397.768
Starch (g) n/a 8.75 n/a n/a n/a 0.0 n/a 8.75 52.5
Sucrose (g) n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 0.6
Glucose (dextrose) (g) n/a 0.19 n/a n/a n/a 0.0 n/a 0.19 1.14
Fructose (g) n/a 0.15 n/a n/a n/a 0.0 n/a 0.16 0.96
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 64.45 44.98 0.0 38.62 0.25 0.1 4.69 153.09 918.54
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.77 0.44 0.0 n/a 0.0 0.0 0.0 1.22 7.32
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.1 1.2 0.0 0.0 0.0 0.0 0.0 2.4 14.4
Calcium (mg) 35.471 6.804 0.09 13.608 0.787 0.007 0.298 57.065 342.39
Iron (mg) 1.25 0.44 0.05 0.89 0.01 0.0 0.02 2.67 16.02
Magnesium (mg) 56.336 13.041 0.0 10.584 0.109 0.013 0.199 80.281 481.686
Phosphorus (mg) 31.993 32.318 0.0 107.35 0.666 0.028 0.397 172.752 1036.512
Potassium (mg) 263.596 238.702 0.09 191.264 1.744 0.225 1.937 697.558 4185.348
Sodium (mg) 148.142 3.402 0.18 552.624 0.074 0.004 0.397 704.824 4228.944
Zinc (mg) 0.25 0.16 0.0 1.35 0.01 0.0 0.0 1.77 10.62
Copper (mg) 0.125 0.062 0.0 0.06 0.001 0.0 0.0 0.25 1.5
Manganese (mg) 0.257 0.085 0.0 0.045 0.007 0.0 0.002 0.398 2.388
Selenium (mcg) 0.6 0.2 0.0 18.7 0.1 0.0 n/a 19.6 117.6
Vitamin A, IU (IU) 4253.707 1.134 0.0 0.0 0.039 3.338 0.0 4258.217 25549.302
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 212.824 0.0 0.0 0.0 0.0 0.167 0.0 212.992 1277.952
Beta Carotene (mcg) 2536.506 0.567 0.0 n/a 0.022 1.731 n/a 2538.825 15232.95
Vitamin E (mg) 1.31 0.01 1.29 n/a 0.0 0.0 n/a 2.61 15.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7650.551 4.536 0.0 n/a 0.07 0.054 n/a 7655.211 45931.266
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a n/a 0.0 n/a 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 20.9 11.2 0.0 1.5 0.1 0.1 0.0 33.8 202.8
Thiamin (mg) 0.028 0.045 0.0 0.431 0.001 0.0 n/a 0.505 3.03
Riboflavin (mg) 0.063 0.017 0.0 0.129 0.0 0.0 n/a 0.209 1.254
Niacin (mg) 0.278 0.595 0.0 2.457 0.003 0.001 n/a 3.335 20.01
Pantothenic acid (mg) 0.118 0.17 0.0 0.386 0.003 0.0 n/a 0.677 4.062
Vitamin B-6 (mg) 0.07 0.17 0.0 0.227 0.005 0.0 n/a 0.472 2.832
Folate (mcg) 9.737 9.072 0.0 6.048 0.013 0.049 n/a 24.919 149.514
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.69 0.0 0.0 n/a 0.69 4.14
Choline (mg) 12.5 6.9 0.0 n/a 0.1 0.0 n/a 19.5 117.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.014 0.017 0.0 0.083 0.0 0.0 n/a 0.114 0.684
Threonine (g) 0.056 0.045 0.0 0.423 0.001 0.0 n/a 0.525 3.15
Isoleucine (g) 0.104 0.045 0.0 0.393 0.001 0.0 n/a 0.544 3.264
Leucine (g) 0.09 0.068 0.0 0.726 0.001 0.0 n/a 0.886 5.316
Lysine (g) 0.07 0.074 0.0 0.816 0.001 0.0 n/a 0.961 5.766
Methionine (g) 0.014 0.017 0.0 0.265 0.0 0.0 n/a 0.296 1.776
Cystine (g) n/a 0.017 0.0 0.106 0.0 0.0 n/a 0.123 0.738
Phenylalanine (g) 0.077 0.051 0.0 0.363 0.001 0.0 n/a 0.491 2.946
Tyrosine (g) n/a 0.045 0.0 0.31 0.0 0.0 n/a 0.356 2.136
Valine (g) 0.077 0.068 0.0 0.431 0.001 0.0 n/a 0.577 3.462
Arginine (g) 0.083 0.057 0.0 0.635 0.003 0.0 n/a 0.778 4.668
Histidine (g) 0.028 0.028 0.0 0.31 0.0 0.0 n/a 0.367 2.202
Alanine (g) n/a 0.034 0.0 0.605 0.001 0.0 n/a 0.639 3.834
Aspartic acid (g) n/a 0.289 0.0 0.9 0.002 0.0 n/a 1.191 7.146
Glutamic acid (g) n/a 0.198 0.0 1.489 0.004 0.0 n/a 1.691 10.146
Glycine (g) n/a 0.034 0.0 0.658 0.001 0.0 n/a 0.693 4.158
Proline (g) n/a 0.04 0.0 0.499 0.0 0.0 n/a 0.539 3.234
Serine (g) n/a 0.051 0.0 0.416 0.001 0.0 n/a 0.468 2.808
Cholesterol (mg) 0.0 0.0 0.0 57.455 0.0 0.0 n/a 57.455 344.73
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.021 0.017 1.243 8.52 0.0 0.0 0.0 9.801 58.806
Phytosterols (mg) n/a 2.835 19.89 0.0 n/a n/a n/a 22.725 136.35
Monounsaturated Fat (g) 0.028 0.0 6.566 10.841 0.0 0.0 n/a 17.435 104.61
Polyunsaturated (g) 0.049 0.023 0.947 3.047 0.001 0.0 n/a 4.066 24.396