Receta Chard Quiche With Rice Crust - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	butter 0.63g	onion 12.38g	olive oil 1.69g	garlics 0.65g	swiss chard 16.56g	rice 39.5g	butter 3.55g	gruyere cheese 16.88g	eggs 24.64g	whipping cream 11.25g	milk 22.88g	tarragon 0.23g	cayenne pepper 0.03g	salt 0.38g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.14	0.0	0.04	0.3	1.06	0.03	5.03	3.1	0.23	0.77	0.05	0.0	0.0	10.76	86.08
Total Fat (g)	0.51	0.01	1.69	0.0	0.03	0.11	2.88	5.46	2.45	4.16	0.22	0.02	0.0	0.0	17.55	140.4
Carbohydrates (g)	0.0	1.16	0.0	0.22	0.62	11.13	0.0	0.06	0.19	0.31	1.14	0.11	0.02	0.0	14.96	119.68
Ash (g)	0.01	0.04	0.0	0.01	0.26	0.16	0.07	0.73	0.21	0.05	0.17	0.03	0.0	0.37	2.13	17.04
Calories (kcal)	4.481	4.95	14.918	0.972	3.146	51.35	25.454	69.694	35.235	38.813	9.608	0.664	0.091	0.0	259.375	2075.0
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.12	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.0	n/a	n/a	n/a	0.15	1.2
Glucose (dextrose) (g)	n/a	0.24	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	0.0	n/a	n/a	n/a	0.3	2.4
Fructose (g)	n/a	0.16	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.0	n/a	n/a	n/a	0.19	1.52
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	1.19	n/a	n/a	n/a	1.22	9.76
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.0	n/a	n/a	n/a	0.03	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.1	11.03	0.0	0.38	15.34	27.03	0.56	5.6	18.69	6.49	20.57	0.02	0.0	0.0	105.82	846.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.52	0.0	0.01	0.18	0.02	0.0	0.06	0.19	0.01	1.19	n/a	0.0	0.0	2.19	17.52
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.0	n/a	n/a	n/a	0.03	0.24
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.3	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.7	5.6
Calcium (mg)	0.15	2.846	0.017	1.181	8.446	3.95	0.852	170.606	13.059	7.313	27.221	2.563	0.043	0.09	238.336	1906.688
Iron (mg)	0.0	0.03	0.01	0.01	0.3	0.47	0.0	0.03	0.45	0.0	0.01	0.07	0.0	0.0	1.39	11.12
Magnesium (mg)	0.013	1.238	0.0	0.163	13.414	4.74	0.071	6.075	2.957	0.788	2.516	0.781	0.044	0.004	32.801	262.408
Phosphorus (mg)	0.15	3.589	0.0	0.998	7.618	16.985	0.852	102.094	47.062	6.975	21.731	0.704	0.084	0.0	208.843	1670.744
Potassium (mg)	0.15	18.068	0.017	2.617	62.762	13.825	0.852	13.669	33.018	8.438	34.313	6.795	0.579	0.03	195.131	1561.048
Sodium (mg)	3.6	0.495	0.034	0.111	35.273	0.395	20.448	56.7	34.496	4.275	10.065	0.14	0.009	145.343	311.382	2491.056
Zinc (mg)	0.0	0.02	0.0	0.01	0.06	0.19	0.0	0.66	0.27	0.03	0.1	0.01	0.0	0.0	1.35	10.8
Copper (mg)	0.0	0.005	0.0	0.002	0.03	0.028	0.0	0.005	0.025	0.001	0.002	0.002	0.0	0.0	0.099	0.792
Manganese (mg)	0.0	0.016	0.0	0.011	0.061	0.186	0.0	0.003	0.01	0.0	0.0	0.018	0.001	0.0	0.306	2.448
Selenium (mcg)	0.0	0.1	0.0	0.1	0.1	3.0	0.0	2.4	7.8	0.1	0.8	0.0	0.0	0.0	14.4	115.2
Vitamin A, IU (IU)	15.619	0.248	0.0	0.059	1012.81	0.0	88.715	159.975	119.997	165.375	44.835	9.45	11.963	0.0	1629.044	13032.352
Retinol (mcg)	4.194	0.0	0.0	0.0	0.0	0.0	23.821	45.225	34.25	45.563	13.268	0.0	0.0	0.0	166.319	1330.552
Vitamin A, RAE (mcg_RAE)	4.275	0.0	0.0	0.0	50.674	0.0	24.282	45.731	34.496	46.238	13.268	0.473	0.598	0.0	220.034	1760.272
Beta Carotene (mcg)	0.988	0.124	0.0	0.033	603.943	0.0	5.609	5.569	2.464	8.1	0.458	n/a	6.279	0.0	633.565	5068.52
Vitamin E (mg)	0.01	0.0	0.24	0.0	0.31	0.02	0.08	0.05	0.24	0.12	0.0	n/a	0.01	0.0	1.09	8.72
Vitamin D (IU)	0.35	n/a	n/a	n/a	n/a	n/a	1.988	n/a	8.624	5.85	11.895	n/a	n/a	n/a	28.707	229.656
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.495	0.0	0.104	1821.6	0.0	0.0	0.0	81.558	0.0	0.0	n/a	3.783	0.0	1907.54	15260.32
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.0	0.0	0.01	n/a	n/a	n/a	0.0	n/a	0.12	n/a	0.0	n/a	n/a	n/a	0.14	1.12
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.0	0.2	5.0	0.0	0.0	0.0	0.0	0.1	0.0	0.1	0.0	0.0	6.3	50.4
Thiamin (mg)	0.0	0.006	0.0	0.001	0.007	0.063	0.0	0.01	0.017	0.002	0.005	0.001	0.0	0.0	0.113	0.904
Riboflavin (mg)	0.0	0.004	0.0	0.001	0.015	0.004	0.001	0.047	0.118	0.012	0.043	0.003	0.0	0.0	0.249	1.992
Niacin (mg)	0.0	0.015	0.0	0.005	0.066	0.585	0.001	0.019	0.017	0.005	0.021	0.02	0.003	0.0	0.755	6.04
Pantothenic acid (mg)	0.001	0.015	0.0	0.004	0.028	0.154	0.004	0.095	0.355	0.029	0.082	n/a	n/a	0.0	0.766	6.128
Vitamin B-6 (mg)	0.0	0.015	0.0	0.008	0.017	0.036	0.0	0.014	0.034	0.003	0.009	0.005	0.001	0.0	0.142	1.136
Folate (mcg)	0.019	2.351	0.0	0.02	2.318	22.91	0.107	1.688	11.581	0.45	1.144	0.617	0.03	0.0	43.234	345.872
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.27	0.32	0.02	0.1	0.0	0.0	0.0	0.72	5.76
Choline (mg)	0.1	0.8	0.0	0.2	3.0	0.8	0.7	2.6	61.9	1.9	4.0	n/a	0.0	0.0	75.9	607.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	21.725	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	21.725	173.8
Tryptophan (g)	0.0	0.001	0.0	0.0	0.003	0.012	0.0	0.071	0.042	0.003	0.009	n/a	n/a	0.0	0.143	1.144
Threonine (g)	0.0	0.002	0.0	0.001	0.013	0.04	0.001	0.184	0.138	0.01	0.021	n/a	n/a	0.0	0.411	3.288
Isoleucine (g)	0.0	0.001	0.0	0.001	0.025	0.047	0.002	0.272	0.165	0.014	0.043	n/a	n/a	0.0	0.571	4.568
Leucine (g)	0.001	0.004	0.0	0.002	0.022	0.087	0.003	0.523	0.269	0.023	0.087	n/a	n/a	0.0	1.019	8.152
Lysine (g)	0.0	0.005	0.0	0.002	0.017	0.04	0.002	0.457	0.224	0.018	0.066	n/a	n/a	0.0	0.832	6.656
Methionine (g)	0.0	0.0	0.0	0.001	0.003	0.024	0.001	0.138	0.094	0.006	0.018	n/a	n/a	0.0	0.284	2.272
Cystine (g)	0.0	0.0	0.0	0.0	n/a	0.024	0.0	0.051	0.067	0.002	0.027	n/a	n/a	0.0	0.171	1.368
Phenylalanine (g)	0.0	0.004	0.0	0.001	0.018	0.055	0.001	0.294	0.168	0.011	0.039	n/a	n/a	0.0	0.591	4.728
Tyrosine (g)	0.0	0.001	0.0	0.001	n/a	0.036	0.001	0.3	0.123	0.011	0.032	n/a	n/a	0.0	0.506	4.048
Valine (g)	0.0	0.002	0.0	0.002	0.018	0.063	0.002	0.378	0.212	0.016	0.05	n/a	n/a	0.0	0.744	5.952
Arginine (g)	0.0	0.012	0.0	0.004	0.02	0.087	0.001	0.164	0.202	0.008	0.023	n/a	n/a	0.0	0.521	4.168
Histidine (g)	0.0	0.001	0.0	0.001	0.007	0.024	0.001	0.189	0.076	0.007	0.018	n/a	n/a	0.0	0.324	2.592
Alanine (g)	0.0	0.002	0.0	0.001	n/a	0.063	0.001	0.162	0.182	0.008	0.025	n/a	n/a	0.0	0.445	3.56
Aspartic acid (g)	0.0	0.011	0.0	0.003	n/a	0.099	0.002	0.278	0.328	0.018	0.071	n/a	n/a	0.0	0.811	6.488
Glutamic acid (g)	0.001	0.032	0.0	0.005	n/a	0.205	0.006	1.009	0.414	0.048	0.178	n/a	n/a	0.0	1.9	15.2
Glycine (g)	0.0	0.004	0.0	0.001	n/a	0.047	0.001	0.089	0.106	0.005	0.014	n/a	n/a	0.0	0.267	2.136
Proline (g)	0.001	0.001	0.0	0.001	n/a	0.051	0.003	0.653	0.126	0.023	0.082	n/a	n/a	0.0	0.94	7.52
Serine (g)	0.0	0.002	0.0	0.001	n/a	0.055	0.002	0.29	0.239	0.012	0.048	n/a	n/a	0.0	0.651	5.208
Cholesterol (mg)	1.344	0.0	0.0	0.0	0.0	0.0	7.633	18.563	104.227	15.413	1.144	0.0	0.0	0.0	148.322	1186.576
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.321	0.005	0.233	0.001	0.005	0.032	1.824	3.191	0.764	2.591	0.144	0.004	0.001	0.0	9.115	72.92
Phytosterols (mg)	n/a	1.856	3.729	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.182	0.024	0.0	5.792	46.336
Monounsaturated Fat (g)	0.131	0.001	1.231	0.0	0.007	0.036	0.746	1.694	0.939	1.203	0.064	0.001	0.001	0.0	6.054	48.432
Polyunsaturated (g)	0.019	0.002	0.178	0.002	0.012	0.032	0.108	0.292	0.335	0.154	0.009	0.008	0.002	0.0	1.153	9.224