Receta Chard Stuffed With Lemon Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
16 lrg sage leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
0.0g 		chard
353.28g 		rice
185.0g 		egg yolk
17.0g 		parmesan cheese
50.0g 		lemon zest
1.0g 		lemon juice
30.5g 		butter
56.8g 		sage
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.36 13.19 2.7 19.23 0.02 0.12 0.48 n/a 42.09 42.09
Total Fat (g) n/a 0.71 1.22 4.51 14.31 0.0 0.0 46.07 n/a 66.82 66.82
Carbohydrates (g) n/a 13.21 147.91 0.61 2.03 0.16 2.63 0.03 n/a 166.59 166.59
Ash (g) n/a 5.65 1.18 0.29 4.02 0.01 0.08 0.02 n/a 11.25 11.25
Calories (kcal) n/a 67.123 675.25 53.89 215.5 0.47 7.625 407.256 n/a 1427.114 1427.114
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.15 0.01 0.08 n/a n/a n/a n/a 0.23 0.23
Glucose (dextrose) (g) n/a n/a 0.04 0.03 0.08 n/a n/a n/a n/a 0.14 0.14
Fructose (g) n/a n/a 0.04 0.01 0.08 n/a n/a n/a n/a 0.12 0.12
Lactose (g) n/a n/a 0.0 0.01 0.08 n/a n/a n/a n/a 0.09 0.09
Maltose (g) n/a n/a 0.0 0.01 0.08 n/a n/a n/a n/a 0.09 0.09
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 327.35 21.5 8.89 10.42 0.82 27.67 10.19 n/a 406.84 406.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 3.89 0.22 0.1 0.45 0.04 0.73 0.03 n/a 5.46 5.46
Galactose (g) n/a n/a 0.0 0.01 0.08 n/a n/a n/a n/a 0.09 0.09
Dietary Fiber (g) n/a 5.7 2.4 0.0 0.0 0.1 0.1 0.0 n/a 8.3 8.3
Calcium (mg) n/a 180.173 51.8 21.93 554.5 1.34 2.135 13.632 n/a 825.51 825.51
Iron (mg) n/a 6.36 7.97 0.46 0.45 0.01 0.01 0.01 n/a 15.28 15.28
Magnesium (mg) n/a 286.157 46.25 0.85 19.0 0.15 1.83 1.136 n/a 355.373 355.373
Phosphorus (mg) n/a 162.509 212.75 66.3 364.5 0.12 1.83 13.632 n/a 821.641 821.641
Potassium (mg) n/a 1338.931 212.75 18.53 62.5 1.6 37.82 13.632 n/a 1685.763 1685.763
Sodium (mg) n/a 752.486 9.25 8.16 764.5 0.06 0.305 6.248 n/a 1541.009 1541.009
Zinc (mg) n/a 1.27 2.02 0.39 1.94 0.0 0.02 0.05 n/a 5.68 5.68
Copper (mg) n/a 0.636 0.407 0.014 0.12 0.001 0.009 0.011 n/a 1.198 1.198
Manganese (mg) n/a 1.307 2.017 0.01 0.045 n/a 0.003 0.0 n/a 3.382 3.382
Selenium (mcg) n/a 3.2 27.9 9.5 8.9 0.0 0.0 0.6 n/a 50.1 50.1
Vitamin A, IU (IU) n/a 21606.605 0.0 245.14 221.0 0.5 6.1 1419.432 n/a 23498.777 23498.777
Retinol (mcg) n/a 0.0 0.0 63.07 58.5 0.0 0.0 381.128 n/a 502.698 502.698
Vitamin A, RAE (mcg_RAE) n/a 1081.037 0.0 64.77 60.0 0.03 0.305 388.512 n/a 1594.654 1594.654
Beta Carotene (mcg) n/a 12884.122 0.0 14.96 15.5 0.07 0.915 89.744 n/a 13005.311 13005.311
Vitamin E (mg) n/a 6.68 0.2 0.44 0.13 0.0 0.05 1.32 n/a 8.82 8.82
Vitamin D (IU) n/a n/a n/a 18.19 n/a n/a n/a n/a n/a 18.19 18.19
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 38860.8 0.0 185.98 0.0 0.18 2.745 0.0 n/a 39049.705 39049.705
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.23 n/a n/a n/a 0.0 n/a 0.23 0.23
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) n/a 106.0 0.0 0.0 0.0 1.3 14.0 0.0 n/a 121.3 121.3
Thiamin (mg) n/a 0.141 1.073 0.031 0.015 0.001 0.009 0.006 n/a 1.275 1.275
Riboflavin (mg) n/a 0.318 0.093 0.09 0.245 0.001 0.003 0.017 n/a 0.766 0.766
Niacin (mg) n/a 1.413 7.752 0.003 0.055 0.004 0.031 0.023 n/a 9.28 9.28
Pantothenic acid (mg) n/a 0.601 1.869 0.508 0.165 0.003 0.031 0.062 n/a 3.239 3.239
Vitamin B-6 (mg) n/a 0.353 0.296 0.06 0.025 0.002 0.015 0.0 n/a 0.751 0.751
Folate (mcg) n/a 49.459 427.35 24.82 5.0 0.13 3.965 1.704 n/a 512.428 512.428
Vitamin B-12 (mcg) n/a 0.0 0.0 0.33 1.13 0.0 0.0 0.1 n/a 1.56 1.56
Choline (mg) n/a 63.6 10.7 116.0 7.7 0.1 1.6 10.7 n/a 210.3 210.3
Folic acid (mcg) n/a 0.0 412.55 0.0 0.0 0.0 0.0 0.0 n/a 412.55 412.55
Tryptophan (g) n/a 0.071 0.148 0.031 0.26 n/a n/a 0.006 n/a 0.515 0.515
Threonine (g) n/a 0.283 0.481 0.117 0.73 n/a n/a 0.023 n/a 1.634 1.634
Isoleucine (g) n/a 0.53 0.574 0.148 0.985 n/a n/a 0.028 n/a 2.265 2.265
Leucine (g) n/a 0.459 1.092 0.238 1.86 n/a n/a 0.045 n/a 3.694 3.694
Lysine (g) n/a 0.353 0.481 0.207 1.49 n/a n/a 0.04 n/a 2.571 2.571
Methionine (g) n/a 0.071 0.315 0.065 0.51 n/a n/a 0.011 n/a 0.971 0.971
Cystine (g) n/a n/a 0.278 0.044 0.06 n/a n/a 0.006 n/a 0.387 0.387
Phenylalanine (g) n/a 0.389 0.703 0.116 1.04 n/a n/a 0.023 n/a 2.27 2.27
Tyrosine (g) n/a n/a 0.444 0.116 1.165 n/a n/a 0.023 n/a 1.747 1.747
Valine (g) n/a 0.389 0.814 0.162 1.26 n/a n/a 0.034 n/a 2.658 2.658
Arginine (g) n/a 0.424 1.092 0.187 0.785 n/a n/a 0.017 n/a 2.504 2.504
Histidine (g) n/a 0.141 0.315 0.071 0.545 n/a n/a 0.011 n/a 1.084 1.084
Alanine (g) n/a n/a 0.759 0.143 0.58 n/a n/a 0.017 n/a 1.498 1.498
Aspartic acid (g) n/a n/a 1.24 0.264 1.335 n/a n/a 0.034 n/a 2.872 2.872
Glutamic acid (g) n/a n/a 2.572 0.335 4.35 n/a n/a 0.102 n/a 7.359 7.359
Glycine (g) n/a n/a 0.611 0.083 0.38 n/a n/a 0.011 n/a 1.085 1.085
Proline (g) n/a n/a 0.629 0.111 2.31 n/a n/a 0.045 n/a 3.095 3.095
Serine (g) n/a n/a 0.703 0.226 1.145 n/a n/a 0.028 n/a 2.103 2.103
Cholesterol (mg) n/a 0.0 0.0 209.78 44.0 0.0 0.0 122.12 n/a 375.9 375.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.106 0.333 1.624 8.65 0.0 0.0 29.178 n/a 39.891 39.891
Phytosterols (mg) n/a n/a n/a n/a n/a 0.35 n/a n/a n/a 0.35 0.35
Monounsaturated Fat (g) n/a 0.141 0.389 1.996 4.19 0.0 0.0 11.939 n/a 18.655 18.655
Polyunsaturated (g) n/a 0.247 0.333 0.714 0.585 0.001 0.0 1.727 n/a 3.607 3.607