Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbs Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chard
14.35g 		onion
99.0g 		tomatoes
223.86g 		garlic
5.22g 		chili
1.3g 		celery salt
1.23g 		wine
29.5g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.26 1.09 1.97 0.33 0.16 0.14 0.02 0.0 3.97 3.97
Total Fat (g) 0.03 0.1 0.45 0.03 0.22 0.03 0.0 9.0 9.85 9.85
Carbohydrates (g) 0.54 9.25 8.78 1.73 0.71 0.78 0.8 0.0 22.58 22.58
Ash (g) 0.23 0.35 1.12 0.08 0.11 0.17 0.07 0.0 2.13 2.13
Calories (kcal) 2.727 39.6 40.295 7.778 4.082 3.924 24.485 79.56 202.45 202.45
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a 0.01 n/a n/a n/a 0.99 0.99
Glucose (dextrose) (g) n/a 1.95 2.8 n/a 0.03 n/a n/a n/a 4.78 4.78
Fructose (g) n/a 1.28 3.07 n/a 0.06 n/a n/a n/a 4.4 4.4
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 3.1 3.1
Water (g) 13.3 88.22 211.55 3.06 0.1 0.11 25.54 0.0 341.88 341.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 4.2 5.89 0.05 0.09 0.44 0.23 0.0 11.06 11.06
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 1.7 2.7 0.1 0.4 0.3 0.0 0.0 5.5 5.5
Calcium (mg) 7.32 22.77 22.386 9.448 3.614 7.22 2.36 0.09 75.208 75.208
Iron (mg) 0.26 0.21 0.6 0.09 0.19 0.1 0.11 0.05 1.6 1.6
Magnesium (mg) 11.625 9.9 24.625 1.305 2.21 2.411 3.245 0.0 55.321 55.321
Phosphorus (mg) 6.602 28.71 53.726 7.987 3.939 4.945 5.9 0.0 111.809 111.809
Potassium (mg) 54.394 144.54 530.548 20.932 24.908 53.972 29.205 0.09 858.59 858.59
Sodium (mg) 30.57 3.96 11.193 0.887 13.13 17.651 1.475 0.18 79.046 79.046
Zinc (mg) 0.05 0.17 0.38 0.06 0.04 0.03 0.04 0.0 0.77 0.77
Copper (mg) 0.026 0.04 0.134 0.016 0.006 0.007 0.003 0.0 0.231 0.231
Manganese (mg) 0.053 0.129 0.246 0.087 0.028 n/a 0.035 0.0 0.579 0.579
Selenium (mcg) 0.1 0.5 0.0 0.7 0.1 0.2 0.1 0.0 1.7 1.7
Vitamin A, IU (IU) 877.768 1.98 1864.754 0.47 385.45 24.133 0.0 0.0 3154.555 3154.555
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 43.917 0.0 94.021 0.0 19.279 1.205 0.0 0.0 158.423 158.423
Beta Carotene (mcg) 523.417 0.99 1005.131 0.261 195.0 14.477 0.0 0.0 1739.277 1739.277
Vitamin E (mg) 0.27 0.02 1.21 0.0 0.38 0.07 0.0 1.29 3.24 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 5759.918 0.0 0.273 0.0 0.0 0.0 5760.191 5760.191
Lutein + zeaxanthin (mcg) 1578.72 3.96 275.348 0.835 4.03 62.435 0.0 0.0 1925.328 1925.328
Tocopherol, beta (mg) n/a 0.0 0.02 n/a 0.01 n/a n/a 0.01 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 0.27 n/a 0.04 n/a n/a 0.07 0.38 0.38
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.3 7.3 28.4 1.6 0.8 1.1 0.0 0.0 43.6 43.6
Thiamin (mg) 0.006 0.05 0.09 0.01 0.005 0.005 0.003 0.0 0.168 0.168
Riboflavin (mg) 0.013 0.03 0.045 0.006 0.01 0.006 0.006 0.0 0.115 0.115
Niacin (mg) 0.057 0.119 1.321 0.037 0.103 0.057 0.05 0.0 1.743 1.743
Pantothenic acid (mg) 0.024 0.119 0.201 0.031 n/a n/a 0.012 0.0 0.388 0.388
Vitamin B-6 (mg) 0.014 0.119 0.179 0.065 0.048 0.006 0.015 0.0 0.445 0.445
Folate (mcg) 2.009 18.81 33.579 0.157 1.3 1.316 0.295 0.0 57.466 57.466
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.6 6.0 15.0 1.2 0.9 1.5 1.5 0.0 28.7 28.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.01 0.022 0.004 n/a n/a n/a 0.0 0.039 0.039
Threonine (g) 0.011 0.02 0.067 0.008 n/a n/a n/a 0.0 0.107 0.107
Isoleucine (g) 0.022 0.01 0.045 0.011 n/a n/a n/a 0.0 0.088 0.088
Leucine (g) 0.019 0.03 0.067 0.016 n/a n/a n/a 0.0 0.132 0.132
Lysine (g) 0.014 0.04 0.067 0.014 n/a n/a n/a 0.0 0.135 0.135
Methionine (g) 0.003 0.0 0.022 0.004 n/a n/a n/a 0.0 0.029 0.029
Cystine (g) n/a 0.0 0.022 0.004 n/a n/a n/a 0.0 0.026 0.026
Phenylalanine (g) 0.016 0.03 0.157 0.009 n/a n/a n/a 0.0 0.212 0.212
Tyrosine (g) n/a 0.01 0.022 0.004 n/a n/a n/a 0.0 0.036 0.036
Valine (g) 0.016 0.02 0.045 0.015 n/a n/a n/a 0.0 0.095 0.095
Arginine (g) 0.017 0.099 0.045 0.033 n/a n/a n/a 0.0 0.194 0.194
Histidine (g) 0.006 0.01 0.022 0.006 n/a n/a n/a 0.0 0.044 0.044
Alanine (g) n/a 0.02 0.067 0.007 n/a n/a n/a 0.0 0.094 0.094
Aspartic acid (g) n/a 0.089 0.313 0.026 n/a n/a n/a 0.0 0.428 0.428
Glutamic acid (g) n/a 0.257 0.963 0.042 n/a n/a n/a 0.0 1.262 1.262
Glycine (g) n/a 0.03 0.045 0.01 n/a n/a n/a 0.0 0.085 0.085
Proline (g) n/a 0.01 0.045 0.005 n/a n/a n/a 0.0 0.06 0.06
Serine (g) n/a 0.02 0.067 0.01 n/a n/a n/a 0.0 0.097 0.097
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.04 0.067 0.005 0.038 0.007 0.0 1.243 1.404 1.404
Phytosterols (mg) n/a 14.85 15.67 n/a 1.079 n/a n/a 19.89 51.489 51.489
Monounsaturated Fat (g) 0.006 0.01 0.067 0.001 0.046 0.005 0.0 6.566 6.701 6.701
Polyunsaturated (g) 0.01 0.02 0.179 0.013 0.097 0.013 0.0 0.947 1.279 1.279